Speaking of markets, and as I am currently writing a book about fruit, here are some “exotic” fruits now grown locally in Italy. Italy has some famous citrus types (read about popular fruit types here or here), including one which was introduced to this area 23 centuries ago (long before the formation of Italy as a country).
Annona (custard apple): A quick google search brought me to the annona, a cherimoya or custard apple, that is now being grown in Calabria, a southern region in Italy.
Bergamotto (bergamot): I mention this because people may not know that this is the citrus that is used in Earl Grey Tea. Ninety percent of the world’s bergamot oil is produced in Italy. As far back as 1709, the bergamot has been pressed to extract the essential oils, for use in perfume, most famously Chanel No. 5.
Diamante citron in Italian or esrog from Calabria (etrog). This citrus is essential in the Jewish sukkot ceremony and has been grown in Italy since the the third century BCE (before current era).
Cacchi or lotta (persimmon or sharon fruits): Introduced to Italy in the early 20th century, these are grown in Campania.
Ficodindia dell’Etna (prickly pear): the fruit of the cactus. The black pits inside are very hard and peeling this fruit can hurt your hands.
Kiwi: This brings to mind that the kiwi is now grown in Italy. Italy is the second or third largest exporter of kiwis. I see kiwis at the market all the time in Rome. They grow them right outside Rome so they are even at my zero kilometer market that I mentioned last week.
Melograno (pomegranate): Supposedly Persephone ate six pomegranate seeds when she was in the underworld. Her mother, Demeter, the earth, made a deal with the god of the underworld to let her go. But because she had eaten six seeds, she could only be above ground for six months of the year, and that is why we have the six months of spring and summer. Pomegranate seeds are like jewels and work well in salads and on meats, but the juice is what most people like. To remove the seeds, one can whack the cut pomegranate with a wooden spoon and the seeds come rat tat tatting out like shots.
Cotogna (quince): The cutest name for a fruit that is so sour. It is better as a jelly or jam to be eaten with cheese. In Latin America, this is often paired with fresh cheese and the fresh milky mildness of the cheese goes well with the brown gummy bear texture of the cooked quince.
Finally, a native exotic.
Nespola (medlar): This is exotic but native to Italy. These strange dried looking fruits are winter fruits that are only ready to be eaten when they are soft and wrinkly. Then you peel them and eat the mushy brown interior. The taste is sort of like a fruit paste or dried figs. Just not as tasty.
And finally, if you want to read about the “equatorial” fruit growing now happening in Italy, read this article from Euronews.
In Rome, people still shop at their local market. Every “rione” (“REE-own-eh”) has a local market (Some rione can be as small as 20 streets by 20 streets). A local market is the kind of place where you will see older ladies in their house dresses pulling their shopping carts. You will never see a lady in a housedress in a grocery store. For some reason, for a certain generation, shopping at a grocery store requires putting on more formal clothing (Another great thing about Italy is that there are so many people in their 70s, 80s, 90s, and beyond). A local market will be mostly fresh produce and products with some of the other amenities available out of convenience. Clothing stalls seem to be a big thing that crops up at these markets. Most markets will also have bakeries and places for a quick bite.
Here is my list of top ten markets and why. At the bottom is the market where I like to shop.
Mercato Trionfale (“Tree-ohn-FALL-eh”), Via Andrea Doria 3 (you can read about here): This is the biggest and oldest of the neighborhood markets, completely covered, with parking underneath. There are rows upon rows of metal box stands. It’s not the most attractive place inside. Some of the nice things about this market are that there is a stall where you can bring your own bottle to fill with wine, there are zero kilometer produce vendors at the back of the market (useful to know in August when the farmers markets shut for August vacation), and there are international produce vendors at the front of the market (one or two). Trionfale is open every morning, except Sundays. The market hours are 7 am – 2 pm, but if you arrive after 1 pm, many of the stalls will be closing for lunch (But, a warning, the vendors will be hangry). Also, many of the vendors will give you samples and some even speak English (not the samples). At the entrance to the market, there is a stall that usually has porchetta (“pork-et-ah”), the famous pork roast, out for you to buy.
Nuovo Mercato Esquilino, Via Principe Amedeo 184: This market is located near Termini train station. This area of town is the “Chinatown” or Banglatown or whatever one calls the international part of town. The market is much bigger than it appears with what appears to be markets within markets. There are stalls selling produce and groceries from Bangladesh, India, Senegal, China, Kenya, Philippines, Italy, and other parts of the world. They also sell halal food. I have even seen rambutan for sale here. There are also fresh fish stalls and the local coffee bar truly feels like another part of the world where this is a refuge for men (there are women in this one, by the way). The market, as well as the whole area, does not feel as clean as one might like but I guess that adds to the charm. It reminds me a bit of the markets of Bangladesh, which could all have been improved with a change of lightbulbs to something less neon and stark.
Nuovo Mercato Testaccio, Via Benjamino Franklin: This market is quite different than all the others, also perhaps the cleanest of the markets, or at least feels so because of the good lighting. The roof allows in light and the stalls are painted white giving the market a new feel. It is also fairly new as it was relocated here in 2012. The old version of this market was the largest butchery in Europe. The unusual thing about this market is that it has many eateries making it like a food hall, a trend that has not really taken off in Rome. Due to the food stalls and the eating area in the middle, this place is popular with food tours and lunchers. Testaccio market also is the location of a recycle food program where the unsold food is given to the needy. This is the most “way trendy” of the places. Lots of food tours and publicity from international magazines and TV shows.
Mercato Rionale Coperto Nomentano, Piazza Alessandria: This market is inside an attractive building from the 1920s, with a high dome. This market has both produce, pizzerias, and some stalls with clothes outside. It is not huge but a good size for a local market. You can find almost anything you want in here. I think I bought a paring knife and a bowl. There are several bakery stalls in this market as well.
Mercato Italia, Via Catania 70: This is a large market in a part of town that is not touristy and not international. Also, it has a bakery run by two young guys who play rock music and make excellent lasagne. It was like visiting Rome as one might imagine it was. Zero tourists. I’ll be back.
Mercato di San Cosimato (Trastevere), Piazza San Cosimato: This market is slightly different from the others because it is outside in a square in Trastevere. There are some permanent box stalls but the majority of the stalls are fruit and vegetable stands that set up some tables and umbrellas every day.
Mercato di Campo de’ Fiore, Piazza Campo de’ Fiore: Surely the most romantic sounding of all the markets, located in a former field of flowers. This is the uber touristy local market. In the morning, the hold-out vegetable sellers are still there, slowly losing out to the ever dominant tourist tat and limoncello vendors, toasted nuts, and fresh-juice-at-five-euro-a-glass touters. This is an outdoor market in a square that was used for executions (people seem to ignore the statue of the hooded figure) because it was the only square without a church (which to me is the opposite reason as far as I can see). The location can’t be beat. Also, some of the vendors sell exotic items like lychee and round cucumbers from Apulia. In the evening, this square becomes a boozy open air bar, sticky with spilt drinks and hair product from the 80s.
Mercato Rionale Monti, Via Baccini 36: This is the smallest and oldest of the local markets, but it is also quite special. In the center, it has a reading area with shelves with books, a children’s area, and a few tables. The book selection is both in English and Italian. This market also has a pasta stall with a window where there is active pasta making in action. Although this market is basically a square, it even has a gift shop, a speciality Apulian stand, a fish vendor, a butcher, baker, two vegetable stands, a basic grocery stall, and a coffee machine that stands in for a coffee bar. This market is also open until the evening on Thursdays and Fridays, making it even more convenient for the locals.
Mercato Rionale Prati, Piazza dell’Unità 53/Via Cola di Rienzo: This is another 1920s building high to the ceiling and attractive. Another market that is not huge but big enough. It is a bit overgrown by the abutting buildings but you can find it if you try.
Città dell’Altra Economia, Via di Monte Testaccio (not far south from Testaccio Market): This market is part of a much larger event space. The market is in the large open space and comprises ten to 20 market stalls. If you live near here, then one could shop here. Especially if you like the outdoors farmers market atmosphere.
Now to the most famous farmers’ market, a zero kilometer market, where I like to shop.
Campagna Amica (Coldiretti is the cooperative that runs these markets all over Italy) in Via San Teodoro 76, Sat & Sun, 8-3, sometimes called the Farmers Market at Circus Maximus because it is located nearby: This zero kilometer market is as local as you can get for Rome. Everything produced here, from milk, meat, artichokes, and oil, and all are from within 100 kilometers of Rome.
In the back courtyard, there are a couple of eateries, including a fried seafood food truck. If you follow me on Instagram, then you will have seen that I like to check out this market every few weeks to see what is in season. It is not my local market, but it is all about local food. This market attracts a lot of TV crews and special events.
As I go to more markets, I may update this article but this gives you a start if you wish to go to a local market. In general, it is better to go to the market at 9 am if you want to avoid the crowds. 11 am if you like the crowds. After 1 pm, forget it.
Romans truly eat by season. They get excited by what is only available at certain times of the year. Of course, all year, there are imported vegetables and fruit in Rome, but the Romans still find joy in the seasonality of fresh vegetables. And, it seems like chicory is always in season…
Cicoria (chi-CORE-E-ah) or chicory is “Italian dandelion” and is a bitter green leafy vegetable that looks a bit like spinach. If you live in the U.S. and want to plant some for your self, this farm sells the seeds.
January: puntarelle (puhn-tah-R-ALE-eh), or cicoria di catalogna or cicoria asparago (although no one in Rome uses these names) is in the chicory family but looks more like a thick stemmed dandelion. The Romans eat the white stems, cut to curl up, in a salad with an anchovy garlic dressing — like a zero-carb caesar salad. No cheese. In other parts of Italy, puntarelle are cooked. In Rome, only the trimmings are cooked as part of a general vegetable stew. But, the white inner stems are the treasure.
March: agretti, asparagi selvatici (wild asparagus), fava beans, and artichokes. Wild asparagus are slimmer and have a stronger taste. Agretti (Salsola Soda, opposite-leaved saltwort, opposite leaf Russian thistle, Roscano, or barilla plant) is almost unknown in the English speaking world, although recently becoming a bit of a thing with chefs.
April: Strawberries, agretti (monk’s beard), peas, beans, and small artichokes.
May: Peas, beans, spring onions, garlic chives, etc.
June: Apricots, peaches, green beans, potatoes, etc.
July: Melons, peaches, plums, nectarines, pears, lettuce, etc.
August: This was hard to figure out as most of the markets close in August… but at the back of the Trionfale market, there are still some zero kilometer farmers who sell their produce. So it’s all about peaches, cucumbers, pears, walnuts, water melons, cantaloup melons (called so because they were grown in Cantalupo just outside Rome), lettuce, grapes, nectarines, plums, and apples.
October: pumpkin, potatoes, gourds, squash, nuts, cabbage, lettuce, and peppers.
November: potatoes, clementines, and nespole/medlars.
December: puntarelle, artichokes, and clementines.
Every restaurant will have “seasonal vegetable” on the menu and it will always be cicoria/chicory greens. Very healthy. One of the nice things about living in Rome is that it is possible to eat pesticide free food and in a perpetual “farmer’s market” all year round. I have to admit that I’m excited for artichoke season after not having artichokes for six months.
For my fruit fetishist friends, I will try many strange fruits. The Sorrento lemon is not so strange. It’s just big and pithy. The rind can be consumed and it does not have a strong taste. The rind is mostly used for candied fruit. The taste of the Sorrento lemon is much like a normal lemon. What is strange is biting into it like one would an apple.
The Campania lemon is rounder with a think orangish rind. It has a strong aroma but is not as tasty as a Sorrento lemon. Sorrento is in Campania so technically it’s also a lemon from Campania but it’s the equivalent of Champagne or sparkling wine.
When researching my book about Italian food, I discovered the round melon cucumber of Puglia. It was described as a cross between a melon and a cucumber.
I was eager to try it and I thought I would have to wait till I could travel to Puglia. But, one day at the Campo de Fiori market, I saw it. The cucumber tastes like a mild cucumber (even milder) but has the shape of a melon. The rind is slightly leathery and I actually liked the way it has a pleasant chewiness.
Imagine if these were grown without seeds? They would be perfect for sandwiches. Never mind that, after my terrible encounter with a normal Italian cucumber back in November, I was just happy that this one didn’t bite my tongue off with bitterness. I had a Greek salad the other day, and the cucumber was equally bitter.
I didn’t expect the cucumbers to be bitter in Italy. But, then again, Romans like bitter greens like chicory so why not bitter cucumber (not to be confused with bitter gourd).
Note: If you prefer to watch this blog article as a video, click here for my YouTube channel.
This article is mainly about the Chinese and Korean (and Philippine) grocery stores in Rome (there are many Bangladeshis in Rome and many run the local produce shops). For more, read this blogger’s post on the Asian grocery stores in Rome. Almost all the Asian grocery stores are located near the Termini train station where there are many other Chinese shops selling non-food items. This area also has stores with supplies from parts of Africa and other parts of the world.
I get lots of questions about where to buy cilantro, as it is a big part of Southeast Asian cuisine and Mexican food, so I’ll include a point about that (it tastes like soap to me so I can’t stand it. Someone should start an Instagram just for cilantro…)
Back to the Asian stores. One thing that all these stores sell is a plethora of ramen. Who knew there were so many types?
Asia Supermarket, Via Ricasoli 20: The entrance/exit is badly planned, and this shop is bigger than it appears. Fresh vegetables, fresh tofu, cooking utensils, fish sauce, etc.
Xin Ye Gruppo, Piazza Vittorio Emanuele II 34: Mostly dry goods but it’s bigger than it looks so you can find rice paper, ground cumin, fresh ginger, soldering tools, and bowls, etc.
La Famiglia (Korean store), Via Filippo Turati 102: Located in a courtyard, you must leave the busy street and go into the building’s courtyard. Mostly Korean goods. No fresh vegetables.
The Korean Market, Via Cavour 84: Mainly frozen and dry foods from Korea and Japan. Owners are Korean.
Nuovo Mercato Esquilino, Via Principe Amedeo 184: Famous ethnic market of Rome. It’s more like a suq or wet market.
Unknown name, Philippino corner store, Via Calatafirmi 14/a (the street intersects with itself and this shop is on the corner – on google, it appears as Hotel Papagermano): This small shop sells dried foods but also jarred kimchi. This kimchi is the one that I like to eat.
Trionfale market, Via Andrea Doria 41 (this is not near the Termini station and is located north of the Vatican, in Prati): There are several stalls that specialize in Asian vegetables and foods, so you can find what you will need there. If you enter from the Via Andrea Doria main entrance, the staff is on your right (box # 238) almost the minute you enter the market. The stall also has noodles and other items that you might need.
Testaccio Market, Via Aldo Munazio 66b (every taxi driver knows where the market is located, or should). Has parking: Also carries cilantro at times. There is an herb staff (stall #34) that has it. Cilantro is “coriandolo” in Italian.
Many of the markets are beginning to sell exotic fruits and vegetables, and many grocery stores sell a few “international” items. I’ll update this article as I discover more.
But, it’s not just that! The paw paw is also a native American fruit. Native to the eastern United States and related to the custard apple, soursop, and cherimoya, the American papaw (or paw paw, pawpaw, or paw-paw) is a fruit that looks like a mango but is slightly custardy. It supposedly tastes like a banana-mango-pineapple. The paw paw was also called the prairie banana.
Apparently, the paw paw is the largest native American fruit (0ther than gourds which are classed as vegetables). There are efforts to harvest the paw paw has no known pests. But, the fruit ripens quickly to fermentation so it is best used for jam and in other prepared foods.
Ohio botanist William B. Werthner noted that:
“The fruit … has a tangy wild-wood flavor peculiarly its own. It is sweet, yet rather cloying to the taste and a wee bit puckery.”
I am not a very adventurous eater, but, for the sake of my fruit-ologist friend, I was willing to try it. It didn’t taste like much.
Once I get to Italy, I wonder what fruits will be new to me? I certainly didn’t expect to find a new fruit in the United States, so I hope I will be equally surprised.
Freshly made warm tortilla in a the hand is the usual accompaniment to any meal in Mexico City.
I went to Mexico City, or the federal district of Mexico, to eat. I forgot that one has to do something with the hours in between. Well, actually, I forgot that a few million other people would want to visit Frida, along with the few hundreds we saw outside the museum. We failed to see the inside of Frida’s blue house. So if that is your intent, plan ahead. Or take your chances and wait a few hours in the hopes that you will get in. It gives you something to do between meals.
On to the food. We started on a Friday evening at El Progreso. Chopped everything short of the oink at one end and beef fillet at the other end.
The crew are friendly and happy to explain things to a tourist but also equally at ease serving up tacos by the doubles to the cops and security guards who are clearly regulars.
Go after dark. The nightlights and shadows add a drama to this taqueria that would be lost in the harsh light of day.
Then head to El Moro for a fried churro, but really, go for the ice cream. It’s served as one of the famous churro ice cream sandwiches, but I just scooped it out — it was sprinkled with speckles of vanilla dots.
Have their hot chocolate too. It’s a tradition. But, I was liked the ice cream. Call me a heathen!
For lunch, head downtown and eat at the Sanborns de los Azulejos. The building is made up of blue tile and hard to miss. If you eat in the salon on the Cinco de Mayo side, it’s got a soda fountain feel and very local. If you eat in the grand salon on the Francisco Madero, you will have a long wait but the pay off is eating in a GRAND HALL.
For dinner, try Lardo, for a feeling of being in Spain. Don’t get the deep fried green beans and you’ll be okay. Good cocktails and people watching.
Then for breakfast, eat at Forbidden Fruit. It’s located in a posh neighborhood with a nice park nearby. The juices are scrummy, as they are almost everywhere in Mexico, and the breakfast which is also good.
For lunch, go to Condesa Azul. It’s super upscale. Eat upstairs and you’ll feel like you’re eating in a glitzy tree house.
The Oaxacan ladies making tortillas are still the most beautiful part of an already pretty restaurant.
Try the mole. At the risk of being barred from Mexico forever, I’ll admit that moles are too sweet for me. I’m just not into them. But, I loved the fresh tortillas! Please let me back in!
Along the way, eat corn on the cob, spiced chips with lime, and sliced fruit with chili! If you need more, try the tacos in a basket (mainly to see what the hullabaloo is about), and if you must, go to Maison Kaiser for a French pastry.
In between, waddle over to the exhibits and dancers on the zocolo, the museum, and the folklore dancers at the Teatro de Bellas Artes.
In Peru, there is a lot of fruit (as in Colombia). The other day, someone asked me what fruits they should try here in Lima. Here’s my list of “local” fruits to try in Lima:
Lucuma: orange colored flesh and a green or brown peel. It’s got a taste that is very special, but the closest I can think of is a sort of butterscotch pumpkin flavor. Truly a Peru specific fruit.
Aguaymanto/goldenberry: These are the yellow fruit with the size and texture of a cherry tomato but a flavor and tartness all their own. These have a carapace which makes people think they are mini tomatillos.
Maracuya: Here in Peru, the passionfruit is a common juice choice and used often in a pisco drink. It’s got a heady fragrant drive-you-mad sort of aroma. The purple wrinkled passionfruit that is sold in the U.S. was created by “marrying” the tumbo and the larger passionfruit used in South America. (top right in the first photo – a large yellow fruit cut open in this photo)
Granadilla: these are shaped like maracas and in Colombia, the kids crack them open on their foreheads. Then suck the snotty seeds out or use a spoon. (lower right in first photo, cracked open)
Camu camu: another fruit that everyone says is good for you. From the jungle. Small plum like fruit used for juice. (see drawing in lower photo)
Cherimoya: also called a custard apple in other parts of the world. (the pale green things next to the avocados)
Tumbo: the older form of passionfruit. Considered the “male” or “dad” when someone created the wrinkled purple passionfruit. (it’s a cucumber shape in the middle of the top photo)
Mamey: Or zapote, is a bright orange pumpkin textured fruit the size of a melon. (to the right of the pepino melons below)
Aguaje: these look like brown armadillo eggs. Inside the fruit is bright yellow. I was told, by a taxi driver, that these fruit are “good for women and that in the jungle, homosexuals will eat them to become more feminine”. (see drawing at bottom)
Trying the food in Trinidad requires learning the vocabulary:
Pepper (said, “pehpah”) sauce: made from pureed Scotch Bonnet chili peppers. In the lingo of the today, “they don’t play” in “scoville” here. This pepper sauce is flame-thrower hot. Tread lightly. When ordering pepper sauce, it’s “light, medium, and heavy.”
Doubles: this is the most famous of Trini foods. It’s eaten for breakfast and is comprised of two (hence the name) pieces of fried flatbread topped with cooked chickpeas (garbanzos) in curry, with sauces (see one in hand in photo above). Some of the sauces are pepper/chili sauce and some vendors have their own tamarind sauce to add a sweetness to the mix. At most doubles stands, there are two lines. One for eat-in and one for take-out. The take-out line takes longer as the doubles are wrapped in wax paper. The eat-in line is faster partly because some people will eat six to seven doubles at one time. Now, apparently, there are places serving “triples.” You pay after you have eaten.
Buss up shut: A dish of Indian origin with a large stretchy roti in two layers (inside is a think powdery layer inside) which is ripped up to resemble a ripped shirt. Hence the name.
Roti: is a flat stretchy bread. Eaten with curry (curry goat, curry chicken, etc.).
Callaloo soup: Also very popular. Callaloo is a vegetable. The soup is fairly thick and looks a bit like stewed collard greens.
Crab and dumpling (it is a large pasta piece, no filling). See below. In a curry sauce.
Bodi: is the Indian name for long green beans.
Channa: is lentils.
Dasheen bush choka: dasheen is another name for callaloo and when it is stewed, it becomes a dish called choka.
Fry Bake: is fried flat bread usually served as a breakfast sandwich with dried salt cod or smoked herring. Both taste slightly fishy so I’d recommend getting them with a good amount of pepper sauce.
Bake and Shark: is a fish sandwich like a po’ boy in the U.S. The most famous place for this is Richard’s in Maracas Bay. Stop for some pineapple chow.
Chow: is fruit in a slightly spicy brine.
Oil down: is a stew much like chicken and dumplings in flavor but often made with pigtail. As seen here, it is served with “provisions” which are dumplings, plaintains, breadfruit, potatoes, and other carbohydrate-rich foods.
Macaroni pie: like mac and cheese but cut in squares.
The drinks of Trinidad and Tobago are plentiful. They drink rum and more rum. I was told that the best rum here was Angostura. They also have a ‘punch’ which is made up of all kinds of other alcohol so strong enough to punch you down for a day or two. One person I talked to told me that he had something to drink that was so strong that it made him stop drinking! Again, the national pastime seems to be “to lime” which is to hang out somewhere to drink.
I did not have cow heel soup which is also a famous Trini food. It’s a thick soup made with cow hoof.
Uchuva (cape gooseberry/yellow berry): These cherry-sized yellow fruit inside a paper cover (they look like small yellow tomatillos) have an aroma that I can’t describe (a subtle tomato-ish aroma), are slightly sour, and have a tomato-like texture.
Lulo: This fruit is unique to this part of the world (grows in Ecuador and Peru as well). The Colombians have really made it part of their daily juice selection (fresh juice is a part of daily life here). The lulo looks like a tomato but is super sour so only used for juice. The juice is greenish in color even though the fruit is orange.
Pitaya (yellow dragon fruit): This fruit could change the world. I call it the “110-minute fruit”… as in, you know where you will be 110 minutes after you’ve eaten it. I like to scoop out the insides sort of like eating a kiwi. It is part of the cactus family.
Maracuya (passion fruit): When I went on the fruit tour, I learned that the passion fruit sold in the U.S. is the brown version created by mixing a “mom” and a “dad” fruit. In the photo, the big round greenish one on the right is the “mom” and the long narrow one on the left is the “dad” (called a “caruba”) and the one in the center is the one I think of as a passion fruit.
Tree tomato: I tried three different kinds of tree tomato in Colombia. They don’t have much flavor and look like long narrow tomatoes.
Chirimoya (custard apple): This green pear shaped fruit that looks a bit like an artichoke is a surprise.
Kumquat: Looks like a grape-sized orange. Supposedly you can eat it, rind and all. I find it very bitter.
Papayuela. The only fruit that must be boiled with sugar before consumption.
Orange: The oranges used for Colombia are often green on the outside and orange on the inside. And sweet.
Mandarin: I mention these because the juice is great. Most of the mandarins I tried in Colombia were in juice form. When I would go to my favorite market, Paloquemao, the vendors would often give me a free mandarin. I appreciate the freebie but really I don’t like the mandarins because they are too papery and fibrous. But, great as juice! And so incredibly orange colored (the green juice in the back is feijoa – mentioned later)!
Zapote: Baseball size and dirt-colored. Inside is the texture of a pumpkin and it is bright orange. This is just one of the fruits you can try on the fruit tour in Bogota.
Obos: It looks like an olive and one chews around the hard seed inside. It seems like a lot of work for what you get.
Mamoncillo: Little round hard fruit a bit like lychee but without the same aroma.
Curuba zanahoria: The fruit from a palm tree. It’s a bit like a pumpkin. It needs salt, sugar, and lime juice… is it worth it?
Feijoa (pineapple guava/guavasteen): It tastes like kiwi with a soapy aroma. Not so good for those who don’t like cilantro. Used mostly for juice. Named for a Brazilian explorer.
Guayaba araca (wild acidic guava): These are yellowish and the size of an apple. The aroma of these led me to them in the produce section. Inside the flesh is pale custard color with flesh like a peach. But, they are super sour. Once I read about it, I found out that it needs to have sugar added and it needs to be diluted to 1 part juice to 10 parts water.
Granadilla: This was the go-to fruit for Colombian school kids because this is a sturdy fruit (and apparently the kids would smash it against their forehead to crack it open).
Guamas: looks like a mega green bean pod but you just eat the inside white fluff that surrounds the beans.
Carambola (starfruit): You have seen them on many a cocktail. I assume.
Papaya: This is a meat tenderizer and the Colombians eat this for breakfast — like they are trying to tenderize the night.
Pepino melon: a long attractive melon.
Agraz (blackberries, but like a small bitter acai): This small berries are so bitter that they must be good for your health.
Higos: The fruit of the cactus fruit.
Cashew fruit: The fruit of the cashew tree is great if you can get it. The nut hangs off the end of the fruit. It’s much better as a juice.
Mango: There are many sorts of mangoes. Colombia has the larger reddish kind.
Mangosteeno (mangosteen): Not from Colombia but they are very proud to grow them here. This is my favorite fruit.
Piñuela: This was a small shallot-shaped fruit. To eat it, one peels the leaves it like a banana. Inside is a white floss around a large black seed. Eat the floss.
Yacon: I first heard of this in the U.S. as it was being used in dried form as a diet tea. It’s sold on the streets of Bogota. On the outside, this fruit looks like a dirty potato. On the inside, it looks like a pear. Sort of.
Plantain: It is a fruit. It’s eaten like a starch. It is. But, it looks like a banana. A word about bananas in Colombia. Most of them are spotty. There are many different kinds. If you want unblemished Dole bananas, you need to buy “export” bananas. And good luck finding them.
Breva: This fruit looked like a styrofoam. I had lots of discussions with my Colombian colleagues about what it’s actually called. I believe it has to be boiled with sugar for ten hours.
Noni: And then there were these “noni”… so ugly. Apparently, they also have to be boiled for 24 hours with sugar. I couldn’t find anyone who had ever had these.
Actually, the rarest fruit to find in Colombia are lemons.
While researching the names of the fruits, I found this photo contest. It’s amazing to see what fruits are out there for us to try: Some links to other fruit adventurers: A blog about all kinds of things.
I did not find 100 new fruits to try, but these are a sample of the ones that I tried. Many of the new fruits were variations of other fruits. And frankly, a lot of the fruits were not very tasty and had to be boiled with sugar for 24 hours to be edible… stick with the pitaya, lulo juice, and mangosteeno.
Once upon a year, in a little tiny land, at the top of Europe, there are strawberries so ruby and sweet. They arrive just after the sweet pea season. Visit Denmark in late August and you may may be able to get both. The strawberries are red like claret in the sun. Eat them fresh or covered in fresh cream.
Then, if you can find sweet peas in the pod, enjoy them as they are as succulent as crisp morning dew. But nuttier.
Oh, and they are healthy for you. How sweet is that!