Caffe Freddo

The chocolate syrup is an extra touch. This one is from Naples.

When it is hot in Italy, you want to order a “caffe freddo” (cold coffee) which is sort of like a coffee milkshake. It’s a bit confusing because it is not a “frappe” which is a different drink. I include a photo here so that you can see that a frappe is a coffee which is frothed to the point where it has a frappe/froth/head on top. A caffe freddo has milk added, a frappe does not.

A frappe — not a caffe freddo.

When you see the slush machines spinning with coffee colored caffe freddo, you know that summer has arrived. A caffe freddo is different from an iced coffee or milkshake.

A caffe freddo from Otranto, Apulia.

As an aside, the milkshakes in Italy are quite liquid and not unlike a caffe freddo except that they are not always as cold. Also, you can get a milkshake most of the year but caffe freddo is a summer thing.

A caffe freddo from Salento, Apulia.

The Original Confetti

The English word confetti comes from the Italian word for an almond confectionary. This candy is from the town of Sulmona in Abruzzo, with a tradition stretching back more than three hundred years.

Paper confetti is called “coriandoli” in Italian. And just to be even more confusing the Italian for cilantro is “coriandolo” so a single confetti. In the renaissance, the confetti used for celebrations was coriander seeds in small pieces of paper used as a breath freshener. The almonds coated in sugar were also part of the celebration. At some point these all got mixed up.

The town of Sulmona is a pretty mountain town. But the main reason to visit is to buy almond confectionary (the confetti) and saffron.

The Best Pistachio Gelato in the World

Italians love pistachio gelato. The real deal is not neon green nor “flavor” — it’s actually pistachio nuts that have been ground and then mixed with the milk to make gelato. Having read about Crispini’s world champion gelato, we had to go.

In the Umbrian town of Spoleto, Crispini’s proudly display and sell their 2017 World Champion Pistachio Gelato.

We went. But, as neither my gelato-loving friend nor I like pistachio flavor, neither of us got it!

As we were eating our gelato outside, I said that as we had come all this way, we needed to try it. It was absolutely worthy of the accolades. The pistachio gelato tasted like fresh pistachio nut juice. If you can imagine what that would be like.

So if you are a fan of pistachio gelato, make Spoleto a destination on your next trip to Umbria. An added bonus is that Spoleto is a typical cute Umbrian town with a cute old part. They have elevators from the parking area which is practical.

M’s Adventures Recommends Ten Restaurants in Rome

Osteria del Rione

With the return of visitors to Rome, people are asking me for advice on where to eat. Therefore I will publish this list before I’m really ready to as I have not found ten places off the beaten path that I would recommend. Instead, this list is mostly famous places.

First, my recommendations out of the famous places:

Pierluigi, Piazza de Ricci 144 (downtown Rome): it is on its own piazza and you can enjoy the people watching. It is a seafood restaurant, but it has the most delicious vegetarian pasta and tiramisu. You will need to make a reservation.

The tiramisu at Pierluigi is a creamy cloud.

Colline Emiliane, Via degli Avignonesi 22 (near Piazza Barbarini): This place makes delicious food. It is the cuisine of Emilia-Romagna (Bologna, Modena, Parma, etc.). Small and with no outdoor seating. But, they have a window where you can watch the pasta being made fresh every day. You have to call to make a reservation.

Tonnorello (several locations in Trastevere): I thought it was a zoo eating there, way overcrowded and the same food you can get most places. If you go at 12:30 pm, you can probably get in to one of the locations.

La Matriciana (across from the opera house, near the Termini train station), Via del Viminale, 44: Classic place from 1870.

Then the less famous places:

Fuoco Lento, Via Flavia 63/65 (in Ludovisi/Sallustiano): Old school waiters, outdoor seating as well, never had anything bad here. It’s my “go-to” place. Open on Sunday night as well. Outside the touristy area so much easier get a table.

Da Bucatino, Via Luca della Robbia 84/86 (in Testaccio): outside the tourist areas, has outdoor seating, and is an old school place.

Tratteria Valentino (not to be confused with Trattoria da Valentino on Via Cavour, which is also fine.), Via del Boschetto 37 (in Monti): great local place on a side street in Monti. Near Quirinale palace. Hidden in plain sight because they kept the old facade from when the space was a ice shop.

Trattoria Valentino has kept the old “ice shop” signage on the building.

And one that is not famous:

Osteria del Rione, Via Basento, 20 (near Villa Borghese): Just north of the Via Veneto neighborhood, this place is a real local place located in a basement. There is almost no other business on the street, an extremely limited menu (basically what Bruno, the owner, tells you he has), and a set menu for 10 euro.

The entrance of Osteria del Rione.
The carbonara at Osteria del Rione is one of the best, if not THE best.

Lastly, I recommend one place outside Rome (near the airport) Osteria dell’elefante, which I wrote about before.

Once I have been to ten places that are fairly unknown, like Osteria del Rione, I’ll write about them.

Napoli for a Day

Naples deserves a longer visit, but as it is only one hour away from Rome (in the next region, Campania), it is often done in just one day. Here’s how to do a tour of Naples in one day. To read about the “new city” of Napoli’s 3,000 year history, read here. First, a warning. There is a lot of graffiti in Naples. But only in the central part near the university. The city feels really gritty in those narrow streets.

Take an early train to Naples. The train from Roma Termini goes every hour and takes an hour.

Go to the famous fish market. It is not as picturesque as in the cooking shows, but it’s located near the train station in a “dicey” part of town. I didn’t think it was all that dangerous but maybe it was because it was daylight and the sun was shining.

Go for breakfast in Naples. Try Caffè Gambrinus, on Via Chiaia n. 1, favored haunt for the presidents of Italy, if you want to go somewhere famous. Otherwise, find any local cafe for a sfogiatella (a traditional pastry from the region of Campania) and a coffee.

Visit the National Archeological Museum of Naples (MANN). If you are not going to visit Pompeii, then visiting this museum will give you a chance to see some of the art from the famous city.

This museum has a “Cabinet of Secrets” where they display some of the erotic art from Pompeii. This room is only open until 2 pm, and there is a time limit of five minutes.

Eat seafood for lunch. Spaghetti alle vongole is so famous and it seems like a natural dish to eat in this port city.

Walk the promenade, admire the view of Vesuvius. (or if you are really cheeky and want to include even more in one day, take a drive down the Amalfi Coast or a ferry along the coast.)

Grab a gelato along the way. Gay Odin is a famous chocolate and gelato chain with many locations in Naples.

Eat a famous pizza for dinner. Most restaurants should make good pizza but you can also look for a sign stating that the chef is a trained pizza expert, a “pizzaiolo” — learn about how Neopolitan pizza making is on the UNESCO “intangible heritage” list here.

You can stick to the classic Margharita or branch out. I had a spicy ‘nduja sausage one and it was the best pizza I have had in Italy.

My spicy pizza at L’Albero dei Visconti, where they have two pizzaioli.

Along the way, enjoy some wine. Ask for local wine and discover grape varietals that you have never heard of. But, traditionally, one drinks beer with pizza.

Take the last train to Rome.

Pizza From a Machine – No Go

The Mr. Go pizza machine is inside this corner.

When the pizza vending machine was introduced last year, there was a small furor made about it. Would it eliminate the traditional pizza restaurant? It was all for naught. Nothing has come of it. The vending machine is still there but that’s about it. No vending machine will replace the “hand made” quality of a good pizza. No matter how blue eyed the model. It was a no-go.

Hand thrown pizza from a pizza master in Naples.

To read more about pizza, Roman style and otherwise, read a previous article I wrote about it here.

Gluten-Free Eating in Rome

Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?

First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.

Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.

Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.

Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!

Restaurants:

Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.

New Food Gluten Free – Ponte Sisto (100 percent gluten free)

Pantha Rei

La Soffitta Renovatio

Ristorante Il Tulipano Nero

Voglia Di Pizza

Ristorante Pizzeria Il Veliero

Lievito72

Sans de blé

Risotteria Melotti — it is a rice based restaurant

La Scaletta

Pub Cuccagna

Ristorante II Viaggio – gluten and dairy free.

Millennium 

Mangiafuoco Pizza & Grill

Taverna Barberini 

Bakeries:

Le Altre Farine Del Mulino

La Pasticciera

Pandalì

Celiachiamo Lab (also a shop)

Gelato:

Fatamorgana Trastevere

Grom

Fiocco di neve

Gelato G Italiano

Frigidarium

Icecream Shop La Strega Nocciola

The Italian chocolate brand even makes gluten-free chocolate

Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!

I Dream of This Ice Cream – Was It That Good?

The style is retro.

Recently, some friends and I were discussing ice cream and gelato, again. One of my friends reminded me of that place in Denmark that we had visited… I was sure that I must have blogged about this place… But, somehow I had not. So now I will.

The ice cream place that is still on my mind is called Ismajeriet, and it now has two locations in Denmark.

One day, several years ago, when visiting Copenhagen, we were at a lunch party. After eating smoerrebroed (open faced sandwiches), a cooler tub was taken out of the freezer, and inside were four flavors of ice cream from Ismajeriet. It was so delicious that we had to visit the actual shop. My friend and I grabbed bicycles and off we went, in search of ice cream. This was a few years ago when the shop was located out among the summer houses of Amager, the island south of Copenhagen. The Ismajeriet (translates to “the ice cream dairy”) has a large selection, including sorbets. The style of the shop was in a retro design (a bit like an ice cream parlor of old) but the ice cream was fresh! I was delighted to see that they had many flavors, including licorice (I understand that licorice is an acquired taste but I acquired it a long time ago). The shop also has sorbets.

Licorice and mint flavor.

Why is this in my dreams? Because it was so creamy. The ice cream has a high fat content so it is creamy, really ice cream. Cream is the fat part of milk and fat on the tongue adds a creamy texture when it melts. In contrast, most gelato is made with milk. Gelato’s creaminess is derived from how it is made. Some gelato is actually ice cream (which must have a fat percentage of more than 3.5 percent). There are gelato shops where they will advertise that their plain flavor is “fiore di panna” (panna = cream) and not the usual “fiore di latte” which is the “milk flower.” Basically, calling something the “cream flower” is like saying that it is the “cream of the crock” — the best.

In Denmark, gelato is quite popular now, but the Danish style ice cream lives on in places like Ismajeriet. In Italy, one can add whipped cream on top of one’s gelato (most places will do it for free and it should be unsweetened freshly whipped cream). In Denmark, that is the norm. Another thing is that the Danes like to add a “floedebolle” on top. This “cream ball” is a meringue topped wafer covered in chocolate (the one in the photo has coconut flakes on it) that can be eaten on its own, or used as the cherry on top of the ice cream cone.

One thing that the Danes and Italians share in relation to their ice cream/gelato is that any time of the year and day is a good time to eat it. In Italy, gelato shops are some of the food shops that are open almost all day long, some open as early as 8 am and close after midnight.

As for Ismajeriet, I will be back some day to see if it is as good as in my dreams.

Trendy Places Frequented by the Upper Class and Locals

It so transpired that I got an insiders’ list of a different kind. Through a cousin of a former colleague’s colleague, I was sent a list of recommendations of, “names of restaurants and trendy places attended by upper class and local inhabitants.” Not all these places are upscale.

APERITIVO (drinks/happy hour)

Terrazza Borromini, Piazza Navona – needs booking.

Without booking Hotel De La Ville, Piazza di Spagna.

Hotel de la Ville is on the left. This is at the top of the Spanish Steps.

COFFEE

Colbert Ristorante, caffè bistrot all’interno di Villa Medici. It’s the cafe inside the Medici Villa.

Caffè Ciampini at trinità dei Monti. At the Spanish Steps.

Caffetteria delle Arti alla Galleria Nazionale delle Arti Moderne. The museum of modern art’s cafe.

LUNCH/DINNER

For food tasting of marzapane, Bistró 64.

For lunch from 200€ to 20€: Iside, il tempio del pesce (temple of fish).

La Pariolina.

Il Ceppo, Parioli: If you like stockfish (bacalao, or dried cod, reconstituted)

L’Oste Matto.

Fascetteria Marini, Largo dei Librai.

Filettaro. This is the only one I had heard of. It’s on ALL the lists. The line is usually out the door so I have not been yet.

Ginger. I actually tried to go here one day, but they were closed.

Da Nerone, Via Conca d’Oro.

For carbonara: Roscioli. This is a super famous restaurant.

Perilli, at Piramide. The pyramid is a landmark.

Sugo or Cuccuruccu, Ponte Milvio. Near the river.

Osteria Coppelle, Piazza Coppelle.

Sora Margherita, Piazza 5 Scole (The square of five schools).

At the restaurant Quinto Roma, you can eat in igloos.

Il Datterino Giallo, Piazza Ledro: “Il Datterino Giallo, vi propone una cucina genuina e verace, al contempo sana e molto attuale, in un ambiente sofisticato ma non troppo, un mix di arredo tra il provenzale e l’industriale in una ‘location’ prestigiosa come quella del quartiere romano…” translates to: … offers traditional Italian cuisine, Mediterranean, at the same time innovative, in a welcoming location, inspired by a hybrid style between Provencal and industrial… in a prestigious location of Rome.



I have not been to any of these places. If you go, let me know how it was.

10 Traditional Roman Foods to Try

Traditional classic Roman dishes are heavily “nose to tail” or “quinto quarto” as this city is proud of eating ALL of the animal, and all plants. Some of these traditional dishes are coda alla vaccinaria (beef tail), trippa (tripe), and pajata. Romans also eat an immense amount of seafood, much of it raw. In terms of classic dishes not mentioned earlier, here is my list of Roman dishes to try. I have listed the dishes sort of in order of what time of the day you might try them, not in order of preference. I’ll mention what I think of them in the description.

Maritozzo: Is a cream filled brioche bun. Usually eaten for breakfast or as a snack. This is delicious but quite ridiculous.

Suppli: Is the deep fried rice or pasta croquette incredible popular with Romans. Available everywhere and usually sold at pizzerias (which is weird because there is nothing deep fried at a pizza place except for this…) and eaten as a snack or appetizer. “Suppli” is the word for telephone cord because the melted cheese looks like an old fashioned telephone cord. I don’t really like this but it is super famous.

Fiore di zucca: Stuffed zucchini flowers almost always filled with mozzarella and salted anchovy. Some places will make it without the anchovy if you ask, but that would not be authentic. The anchovy adds a touch of salt and umami. Most places make this dish and it looks like a UFO, unidentified fried object. I prefer it at places where they use light batter or breadcrumbs. I also prefer it without the anchovy because I like the delicate flavor of the zucchini flower.

Taglio pizza: Is square focaccia type pizza sold by weight. There are so many kinds of pizza I recommend going to a chain like Alice (ah-lee-cheh) and ask for small pieces so that you can try different flavors (This is also a good thing to order for a party). Romans eat pizza for breakfast (my preferred Roman breakfast), lunch, and party snack. Usually the pizza had for dinner is not “al taglio” but Roman style. A Roman style pizza is ONE round pizza per person. No sharing. You eat with a knife and fork. Beer is usually the thing to drink with pizza in the evening. Pizza is not something you would cook at home because you need a pizza oven. The taglio pizzas are baked in industrial electric ovens but a dinner pizza (The Romans consider it a social thing done from 9 pm to midnight) is usually baked in a wood fired oven (forno a legna).

Porchetta: Is from a town near Rome (but then everyone likes to claim that they invented gelato, so don’t let that stop you), but is much beloved here. It is a deboned pig rolled up with crackling/pork rind on the outside and inside it is flavored with rosemary and other herbs. Usually served sliced as a sandwich component.

Pasta carbonara, cacio e pepe, gricia, and amatriciana: These are the four most common pasta sauces in Rome. Carbonara is made with guanciale (pork jowl bacon) and egg yolk. Usually with spaghetti or short pasta. Almost never with fresh pasta. Cacio e pepe (caw-chee-oh-eh-peh-peh) is pecorino cheese and black pepper. People make a big deal that this is a creamy sauce without any cream. Pecorino is sheep’s milk cheese common to this part of Italy. It is much in texture like Parmesan. Cacio e pepe (cacio is related to the Latin word for cheese. Formaggio is the modern Italian word for cheese). Gricia (Gree-chaw)is the same sauce as carbonara but without the egg. Amatriciana (Ah-mah-trey-chee-ah-na) is named after a town called Amatrice. It is a sauce with tomatoes, guanciale, and pecorino. I prefer the carbonara, but generally I prefer pasta with clams or meat sauce.

Pasta is eaten as a meal on its own or as a first course. In general, most Romans do not eat three or four course meals on a daily basis. If they eat pasta for lunch, then they probably won’t eat it for dinner. Also, the portions in Rome are not as huge as in the USA. Italians generally consider certain sauces appropriate for certain shapes of pasta. Most of the Roman sauces I have mentioned work on both long and short pasta. Almost always on dried pasta, which gives a better tooth and mouth feel.

Gnocchi alla romana: Roman gnocchi are larger dumplings that are sliced and served “au gratin” hot from the oven. Thursday is the day to eat gnocchi because traditionally, as Catholics, Friday would be a day of fasting or lights meals, like fish. Gnocchi are usually on the pasta menu because it is a type of pasta made of potato and flour.

Puntarelle: Is the classic Roman salad. It is made with the white stalk of the chicory leaf which are trimmed, put through a metal tool to split, left in cold water to “open up,” and then served with anchovy dressing. I prefer this without anchovies, because then it’s a crunchy fresh tasting salad.

Cicoria: Is usually sautéed chicory. It is always in season, on every menu, and always the vegetable of the day. It’s bitter.

Carciofi alla giudia (Jewish style artichoke) and Roman style artichoke: The Jewish style is deep fried until the artichoke looks like a flower. The Roman style is steamed and dressed with olive oil. I do not like the deep fried ones because the artichoke flavor is gone. I adore steamed artichokes, but I usually just steam them in my microwave. Italians also eat the stalk of the artichoke so when you buy them, they will sell them with the stalk attached.

Guanciale di manzo: Is beef cheek. This is always served slow roasted. The Romans are famous for eating the “off” cuts.

These were the dishes that are typically Roman and perhaps less “scary” to try. Plus, gelato. Always gelato and tiramisu. If you are given a choice of dessert, I would always choose the tiramisu. Otherwise, have a coffee and go get a gelato. Gelato shops are open all day, usually from morning (when they may serve pastries) to midnight or later. While restaurants almost always close from 3 pm to 7:30 pm, a gelateria will always be open.

Elegant Wine Tasting in Torre in Pietra

This place has atmosphere.

This wine tour is now on my “M’s Adventures Tour” of Rome. The wine tasting at Cantina Castello di Torre in Pietra is a “must” (so punny, sorry, not sorry) on the tour.

It was cleaning day when we were there.

So why another wine tasting? Didn’t I just write about another? Yes, read about it here. The background to all this wine tasting is this. I had a visit from a friend who is a wine enthusiast/expert who came to Italy for a round birthday. I had this wild plan to go on a wine tasting for every decade of his life. He told me that we didn’t have to go that wild, and that surely we would drink wine every day. We almost did. But, we only did two official wine tastings. Which keeps more in line with his celebration, once again, of his “21st birthday.”

Outdoor grill for warmer weather.

Torre in Pietra has an elephant as its logo because prehistoric elephant bones were discovered here when the castle owners expanded the tuff caves in the 1500s.

The reason for the elephant theme.

The vineyard is located north of the international airport (layover? go for a lunch) and cost 35 euro by uber from inner Rome. It is off in the countryside so a bit hard to find.

Castle tower.

The location is also used as wedding destination and includes a chapel just for that reason. Castle, wine, chapel, it’s got it all.

The four wines that we had.

One can go just for lunch but for 40 euro, we had lunch and a wine tasting. All four wines were from their own vineyard. One was bubbly, one was white and two were red. I think. Christian, the manager, presented them and poured while he explained about them. I don’t recall too much about the wines because I’m not a wine nerd. The vineyard is located near the coast so the grapes benefit from the salinity of the air and soil.

Appetizers of meats, bean puree, tomato, porchetta, and plain with olive oil.

After tasting all four wines, Christian said that he would take the white away to the fridge to keep cool. When my friend asked if we keep one of the wines on the table to have with our lunch, Christian responded, “they are not for looking.” We did not manage to finish four bottles of wine as there were only two of us.

The main dining room.

The lunch was the massive appetizer board, carbonara, and tiramisu. The appetizer board included house made porchetta, allowing one’s guests to try that specialty as well.

Cement aging containers. Unusual. Ask about it.

The really good thing was that we started with the meal and the wine tasting before going on a tour of the aging room. This tour does not include walking in the vineyard (no touching grapes) but it does include the bottling area, the aging cellars, and the lunch. The day that we went, it was a drizzly cold wet day, but as we were inside the dining room, we were cocooned in our wine drinking hug.

Christian, the manager (has a degree in agriculture and wine), is half Danish and half Italian, making him this combination of efficient and warm. When you communicate with him before, he is not overly responsive but once you get there, he is immensely warm and friendly.

Christian speaks, Italian, Danish, English, French…

After the lunch and the tour, we bought wine and olive oil. We had house olive oil during lunch and immediately asked about it because the aroma was so heady.

IGT is a lower ranking than DOC but on the way.

Winery hours:

Monday to Saturday 8:30 a.m. – 6:30 p.m. Sunday from 09:00 to 16:00

Osteria hours:

Lunch every day, no Wednesday. Dinner on Friday and Saturday.

To book:

Telephone: +39.06.61.69.70.70

Email: info@osteriaelefante.it

Antique corker.

As mentioned, the place is also a regular restaurant, Osteria dell’Elefante, so they have a full menu. As I said, this is now on my “must” list so I look forward to going back.

Cork tree on site.

As you wait for your ride (we took a taxi back for 55 euro), we enjoyed the company of the pet donkey, Arturo, the burro.

Picturesque door.

Spontaneous Edibles

Whenever I see a leafy green vegetable being sold at the market, I ask what it is. The answer is always “cicoria” (chicory greens in English). I am beginning to suspect that this word is a catchall.

Chicory greens for sale.

Wild greens are quite fashionable these days with trendy restaurants basing their menu around what is brought to them by their forager. Foragers are like superheroes, able to identify edible things in the wild. Ordinary people would class most of the wild greens as weeds, like the dandelion. Dandelion translate to several names in Italian, including dente di leone, tarassaco, and la soffione. Once, one vendor told me that what he was selling was “tarassaco” so I began to suspect that the other vendors were all using a generic world, cicoria, for “greens” or lettuce.

In English, we call these wild greens, “foraged greens” or “wild edibles” but in Italian, they call them “spontaneous” edibles. How lovely is that?

Arugula for sale.

Many of the wild greens look like cultivated greens. Arugula (rocket in British) is also popular here and looks similar to dandelion leaves. A famous Roman salad is puntarelle salad, in which the stems of the leaves are used in a salad. Puntarelle is a type of chicory. As I said, always chicory.

But, maybe in English, we should call weeds, spontaneous plants? Or opportunists? Optimistic plants?