After having more than 30 visitors in the last year, I thought I would share my “food tour” of Rome. This is an addendum to my “Tourist Information for Rome.” While I recommend going on a tour with a professional guide as they are worth it because it is a rigorous test and it takes two years to pass the test to be a licensed tour guide. Not sure what the regulations are for food tours. But, maybe you want to do one or two things, in which case, you can try some of my suggestions. Many of these places are mentioned in my list of Roman restaurants to try.
Go to three markets to see three different markets: where normal Romans shop, the touristy version, and zero kilometer (everything produced from within a 100 km/68 mile radius of Rome). I recommend going to Trionfale, Campo de’ Fiori, and the San Teodoro (Campagna Amica Circomassimo) farmers market. I wrote about local markets earlier. Trionfale is the large central market and you will experience real normal Romans doing their shopping. Campo de’ Fiori will bring you into a mix of what was once a real local market now overrun by tourist tat vendors (limoncello, spice mixes etc.), and San Teodoro (only open on weekends) will show you a yuppy farmers market where many social media influencers can be seen filming. But, ignore them and hone in on that fact that everything, from olive oil, cheese, meat, wild greens, bread, honey, pasta, and wine, was made locally.
Markets are open Monday-Saturday from 7:30-2, generally. The San Teodoro market is only open on weekends (closed all of August) from 8-3. If you want to go when it is quiet, try 9 am. If you love the crush of old ladies in housecoats cutting in front of you in line, go at 11:30 am. I do not recommend going after 1:30 pm, as the vendors are hangry at that point (they have been up since 4 or 5 so not in the best of moods at 1:30 pm). If you want to go to another “real” market, try a local one or Esquilino. For a market with a combination of local, touristy, and influencer plus with more restaurants, try Testaccio.
Trionfale, Via Andrea Doria (near the Vatican so you could do it on your way).
Campo de’ Fiori, Campo de’ Fiori (it is a plaza).
San Teodoro, Via San Teodoro 76 (near the corner of the Circus Maximus, around the corner from the Mouth of Truth, and behind the Palatine hill).
Testaccio, Via Aldo Manuzzio 66B (but any taxi driver will know where it is — say, “mer-CAT-oh-test-AH-chi-oh”)
Grab breakfast at the market. Or explore and eat at a bakery or coffee shop. The “cornetto” (croissant) is a normal breakfast food, but so is pizza. Any “forno” sign you see is a bakery. Buy a piece of white pizza (no cheese and no toppings other than salt and oil) and enjoy that or get something more substantial.
Forno Monteforte is my favorite Italian bakery/cafe. Via del Pellegrino 29. You can sit down and people watch. This is the place for you if you like classy elegant types of places.
L’Officina della Pizza, Via Cicerone 22: Not only the most delicious and varied pizza “al taglio” (by the slice, but really by weight), but they also make fantastic house sliced potato chips. They only have high tables but you can take your pizza to Piazza Cavour which is nearby and eat your breakfast there. Or eat it while walking and let the olive oil run down your hand. Yummy!
Stop for some gelato. Gelato can be eaten any time of the day from 8 am to after midnight. It is not dessert. It is a separate thing. I like Gunther’s but Neve di Latte is also good. Otaleg in Trastevere is one of the best in Rome and they make the best sorbetto (non-dairy sherbet/sorbet).
Osteria del Rione, Via Basento, 20 (near Villa Borghese): This place is a real local place located in a basement. They have an extremely limited menu (basically what Bruno, the owner, tells you he has), and a set menu for 10 euro. The food is always good and “on point.” The only downside is that this place is mostly a lunch place so go at 12:30 to get a table.
Fuoco Lento, Via Flavia 63/65: Old school waiters, outdoor seating, never had anything bad here (But I would avoid the proscuitto as it is house cut and too thick for my liking). It’s my “go-to” place. Open on Sunday night as well. Outside the touristy area so much easier to get a table.
Saltimbocca, Via di Tor Millina 5, is on a small street off Piazza Navona so if you find yourself down there, you could go here for lunch (even at 3:30 pm) for an authentic Roman experience.
Then do some food shopping. Go to a wine tasting. Or olive oil tasting. Or cheese tasting. If you go in to a cheese shop, they will usually let you try their cheeses.
Beppe and His Cheeses, Via di S. Maria del Pianto 9A (in the Jewish Ghetto so a good anchor for your visit to the area of Rome that had Jewish people 500 years before JC). This shop/restaurant will vacuum pack your cheese so you can take them with you. The last time I was there, I sampled seven cheese, including one they put on a piece of bread, and they gave us a glass of Prosecco… it’s a fun place. Also, sells pasta and many other delightful things. Take a sturdy bag with you.
Castroni, Via Cola di Rienzo, 196/198: Visit this emporium and buy gianduia gold nuggets. There are other branches of this store but I like this big one. This is also a place where you want to take a backpack or other sturdy bag as you will invariably buy many things.
Colline Emiliane, Via degli Avignonesi 22 (near Piazza Barbarini): This place makes delicious food. It is the cuisine of Emilia-Romagna (Bologna, Modena, Parma, etc.). Small and with no outdoor seating. But, they have a window where you can watch the pasta being made fresh every day. You have to call to make a reservation. It is a very popular place so I recommend walking past one night and making a reservation for the next night.
Tratteria Valentino, Via del Boschetto 37 (in Monti): great local place on a side street in Monti. Near Quirinale palace. Hidden in plain sight because they kept the old facade from when the space was a ice shop. (Not to be confused with Trattoria da Valentino on Via Cavour, which is also fine.)
MiVa, Via Ezio 23. This is a bit out of the way (although not far from the Vatican) and they make excellent food with modern offerings but NOT molecular cuisine. There may be foam but it will play a supporting role, not be the WHOLE dish.
I list other places but these places are currently on my “Rome in Two Days” food tour when people visit… which are doing a lot…
Also, check out my Instagram @madventures.me to see what I’m up to on the daily.
Colazione (breakfast): Breakfast is a cup of coffee with milk like a cappuccino. Maybe a croissant or a sandwich (triangular white sandwiches like the triples in Peru). Italians don’t really eat much for breakfast. They consider the milk in the coffee to be the “food.” But, later in the morning, they will have more coffee. Coffee is a small cup of coffee like an espresso. No coffee in Italy is ever the size of American coffees. Italians will have many coffees throughout the day, although milk in coffee is only for breakfast (so before 11 a.m.).
Around 10 or 11 a.m., Italians might have a small snack with their next coffee.
Pranzo (lunch): Lunch is generally eaten from noon to 2 p.m. but on a Sunday, lunch can be later.
Merenda (tea): At around 3 p.m., Italians (and certainly children) will have a snack. One could have a gelato… or some crackers and cheese.
Aperitivo (happy hour): after work, Italians may have a tapas/mezze style spread. Many judge the bar based on the selection of free nibbles. During the current COVID restrictions (restaurants close for in restaurant dining at 6 p.m.), many people are having aperitivo at 3 p.m. Why not?
Cena “che-na” (dinner): Dinner is generally at 8:30 p.m. or later. One had a snack earlier, thankfully.
An aside: I’m contributing a word to Peruvian Spanish: Bronche — to rhyme with Lonche. Brunch is a new entry in the Peruvian daily food schedule so the Peruvians call brunch “bruench” based on the gringo term. I think it would be cuter if they called it “bron-chay”to rhyme with their term for tea time. Just my suggestion… **** July 28, 2018**** I heard a waiter say this word today! And I have a witness!
For a late night culture, it’s a little odd that the Limenos haven’t embraced brunch yet. Most of the places that serve “Gringo style brunch” — eggs, bacon, sausage, pancakes, waffles, and so on, stop serving breakfast food items before noon (this is utterly wrong because the essence of brunch is that breakfast items can be had until 2 or 3 in the afternoon. Here are a few places (not hotel restaurants or American chain restaurants) that serve brunch… okay, the two places.
Homemade, Revett 259, Miraflores. Closed on Sundays. All food is homemade.
Las Vecinas, Domeyer 219, Barranco. All the food is homemade including the pasta on the lunch menu (which is available at noon during the same time as the brunch menu). Most of the food is healthy and organic. I’d like more grease.
I will update this posting if I find any more places. Or a place that serves American style breakfast sausages.
Meal times are slightly different in Lima. For breakfast, Limenos eat a sandwich and cup of coffee for breakfast (desayuno), in the 7-9 times frame. Like the Colombians, they don’t eat sweets early in the morning so the idea of pancakes in the morning is an odd idea to them. Then, a cafecito (everything is ‘ito”in Lima) later in the morning (the Brits have “elevenses” at 11 a.m.) and in Lima coffee is always served with a mini-cookie.
Lunch (almuerzo) is from 1-2:30 p.m. (12 for those who work early shifts) and usually includes rice, protein, salad, and soup and/or a side dish — and don’t forget that potatoes are a vegetable.
Then, from 4-6 p.m., when the cold tea-time cold winds move in, there is “lonche” — a version of the word “lunch” — which involves something warm to drink like tea, coffee, chocolate, plus a sandwich. The sandwiches are usually the triangular shaped sandwiches like large British tea sandwiches. It’s the local version of high tea.
Dinner (cena) is from 8-10 p.m. which means that many restaurant do not even open until 7:30 p.m.
*** Updated January 29, 2020 *** I get a lot of questions about the “must eat” restaurants in Lima. Lima is a gastronomic tourist’s South American destination. So here is the list, from the fanciest (as in they are listed on the list of 50 best restaurants list) to some that I recommend, including breakfast places. Or you can go according to this list from Eater. All these places (even La Grimanesa–see photo above) are not hole-in-the-wall places, and some are downright white tablecloth fancy-pantsy. Michelin has not bestowed any stars here yet (Michelin only recently moved into Asia and North America — Michelin was a company just trying to get their customers to wear out their tires by going for drives…).
3: Maido (it’s Japanese-Peruvian), Ca. San Martín 399, Miraflores
4-7: La Mar, Av. La Mar 770, Miraflores, is a cevicheria which is part of Gaston Acurio’s empire, as are: Astrid y Gaston, Madam Tusan, Panchita, Tanta, Papachos, Los Bachiche (Italian-Peruvian and no longer part of his empire-sold to an Italian) and his newest place, La Bodega.
8: Cosme (best secret), Tudela Y Varela 160-162, San Isidro
9: Malabar, Av. Camino Real 101, San Isidro
10: El Mercado (also a Rafael Osterling restaurant), Hipólito Unanue 203, Miraflores: get the shrimp mini burger. It’s the most unusual dish here…
11: Osaka (Japanese), Av. Pardo y Aliaga 660, San Isidro: I wish they would turn up the lights but the single best bite of food that I had in 2016 — was here.
12: amaZ (Amazonian food), Av. La Paz 1079, Miraflores
13: El Seniorio de Sulco (on the malecon with a view of the ocean), Malecón Cisneros 1470, Miraflores
14: La Isolina, Av San Martin 101, (serves heritage Peruvian dishes): as it’s in Barranco, go during a summer lunch time. From the son of the lady who started La Red.
15: La Grimanesa (the only slightly hole-in-the-wall place), Ca. Ignacio Merino 466, Miraflores (practically across the street from La Mar). These are the award winning beef hearts on skewers. If you are going to do it, do it here.
16: Chez Wong (known for cooking in his home). Ca. Enrique León García 114, Santa Catalina
17: El Pan de la Chola (go for breakfast or for a light dinner), Av. La Mar 918, Miraflores. His newest location in Calle Miguel Dasso serves completely different breads etc. Jonathan Day, opened a pizzeria on Avenida La Mar in June 2018 just down the street from his flagship location.
32: El Rocoto: named after the famous large picante red chili from Arequipa.
33: Maria Almenara (for breakfast) or lunch, or dinner.
34: Blu (gelato), in Barranco
35: Paseo Colon, Av. Pardo y Aliaga 697. Like a TGIF or Friendly’s of Peruvian food.
36: Aji555, Av San Luis 2879, San Borja (delicious and Thai — really!!!), started in the ‘hood but moved to San Borja (and the prices reflect this).
37: Cafe Mozart (Italian and Euro flavor)
38: Spizza (in San Isidro). Great Italian style pizza. The best.
39: Taller Razeto, in La Punta.
40: La Mora (also for those who like a good northern European style meal or schnitzel) is a chain with reliable food and more cozy European cafe feel.
41: Las Vecinas, in Barranco, just down the small street by La Isolina. A cafe which is pet-friendly and eco-friendly. And they serve eggs for breakfast, and all the way till 2 pm!
42: Don Cucho’s, in Pachacamac. It’s way out by itself, an adventure to find, and sprawling. ****closed**** but, apparently the employees opened their own place somewhere nearby.
43: Tzu Chifa, Larcomar Mall, Miraflores. It’s elegant, got great views of the ocean, and the food it Chinese.
44: Jian Xing, in the old Chinatown or “Barrio Chino” downtown. A restaurant with the same name is on the new Chinatown (Aviacion). This place in downtown is not fancy like at Tzu but it’s economical.
45: Arirang, Calle Las Orquídeas 447, San Isidro. Authentic Korean barbecue.
46: Tambo Rural, Kilometer marker 52, Panamerican highway, south. Fresh bread out of the oven, stuffed with olives and cheese. Plus coffee so local that you might not understand the accent.
47: Juicy Lucy, Av Mariscal La Mar 1328, Miraflores . Go for the name alone. It’s burgers.
48: El Batan, Km. 198.5, Carretera Panamericana Sur, Chincha Alta. The MOST delicious lomo saltado to date. It’s located at a gas station in the middle of a town.
49. Amorelado, ice cream shop across from La Mar. Just because you will need something to do while you wait for your table at La Mar… try the lucuma. Then you can tick that off the list.
50. 500 Degrees, on Av. Camino Real. They have breakfast from 7-12. Then lunch. It’s a sunken patio. The juice is good, the salads are good.
51. La Ciccolina, Cusco. It’s upstairs from a courtyard. One of Gaston Acurio’s kingdom.
52. Fiesta Gourmet. The original place. Now they also have La Picanteria.
53. Amoramar, Garcia y Garcia 175, Barranco. For the love of seafood. The large restaurant is hidden behind a wall on one of the residential streets of “the other part” of Barranco as in the non-touristy part. The food and drinks are good. It’s a bit pricey, and some dishes are slightly off (too salty, etc.) but overall, it’s worth recommending.
55. Bao, José Domingo Choquehuanca 411, Miraflores (go west from La Mar and turn on Jose’s street). Not completely authentic but, who cares? It’s got hipster vibe. Also in Calle Manuel Bonilla off of Parque Kennedy.
56. Jeronimo, Av Mariscal La Mar 1209. Apparently one of the top places to eat. Shhh, don’t tell anyone. Completely international class food. The beef short rib was great if you are a meat lover. The grilled artichokes were a delightful surprise (scrapping the flesh off the leaves with fingers slick with garlic butter…) Also, the Poke (“poke-A”) bowl is passable for those who miss Poke.
57. La Cucharita. Also tapas, across from Jeronimo.
58. Morelia, Calle Atahualpa 196, Miraflores. Home made pasta, nice salads, and crispy flatbread pizza.
59. Mantra, Avenida Alfredo Benavides, 1761, Miraflores. Third best place to eat Indian. (Massala is not on the list.)
60. Puku Puku, Narciso de la Colina 297. Premier cafe with biodegradable straws.
61. La Linterna: The location in San Isidro is a family place where many of the local families walk over. The pizza is flat Peruvian style and the food is much like I imagine a Peruvian Italian grandma would serve.
62. Rasson. Calle Gral Mendiburu 1007, Miraflores. The name is the reverse of the last name of the siblings who opened this place. They also own La Panka. Rasson has lots of space. Comfy food. I liked their warm choclo with cheese, their grilled mushrooms, the anticucho of chicken breast was juicy (and healthy), the brownie dessert was excellent, and their “waters” with fruit infusions and lots of mint leaves are good as well. And they have SWEET POTATO FRIES!
63. Pan Sal Aire. Almirante Miguel Grau 320, Barranco. The best pizza so far. Service is slow but the atmosphere and the pizza is great. Too bad they use canned mushrooms. One of the few places with fancy breakfast. The interior is quite stylish and you can take your upper crust friends here. But, why, why, use canned mushrooms?
64. Homemade. Revett 259, Miraflores . They serve breakfast all day. It is homemade and organic. And yes, everything is homemade.
65. Franklin, Avenida Alvarez Calderon 198, in the Roosevelt Hotel. Very American food including pastrami.
66. La Milanesa Verdadera, several locations. It’s chicken fried steak. Also have salads and veggie options.
67. Antica, several locations. Good pizza, good pasta, good salad.
68. Quisso, Av. Paseo de la República 5250. Open 1-3 PM, 5-11 PM. The name is combo of “queso” and “guisso” which are are the words for cheese and stew. It’s a raclette restaurant (the first in Peru) but the idea is typical Peruvian fast food (burgers, hotdog and fries) with a raclette-melted ooze of cheese on top.
69. Dondoh, Av. Los Conquistadores 999, San Isidro. According to some, the best sushi place in town (Maido is in it’s own class).
70. Fuji, Av. Paseo de la República 4084, Miraflores. Apparently a favorite with the Japanese. It was good and they have a menu all in Japanese. Probably the most “authentic” Japanese food in Lima.
71. Punto Italiano, La Molina: Good Italian food.
72. Matria, Calle Gral Mendiburu 823, Miraflores: one of the few restaurant owned by a female chef.
73. Frida, across from Matria: Chef Moma of Jeronimo and Chinga Tu Taco’s Mexican restaurant, opened in August 2018, and a raging success.
74. Los Dos Hermanos Coreanos: on Aviacion. Korean and quite authentic.
75. Statera, Av Mariscal La Mar 463, Miraflores. Described as “like Central but bigger portions.”
76. La Pizza de la Chola: Chola of El Pan de La Chola’s third iteration. Italian style artisanal pizza but the oven uses gas after a bit of wood for show. As of May 2019, they now serve breakfast.
77. Las Tres Suecas, Av. Gral. Córdoba 1193, Miraflores: Three Swedish ladies have opened this little corner of Scandinavia, right around the corner from Avenida La Mar.
78. Dhaasu, Avenida Republica de Panama 245, Barranco. Delish food! Indian food has arrived in Lima! This place opened in early October 2018 and it’s blowing up Instagram. The line is going out the door. Luckily, the owner, Rish, and his Peruvian girlfriend, Camilla, both speak excellent English, and Spanish, so they can explain “what is hindu food?”
80. JianXing, Avenida Aviacion 2619, San Borja: across the street from Viet. This place serves authentic Chinese Chinese food, not Chifa. Not sure if this is true when not with a Chinese speaker…
81. Siete Sopas, Av. Arequipa 2394, Lince (Open 24 hours; seven days a week): This is a soup restaurant from the chain La Lucha Sangucheria. They have three soups each day. They always have “criolla” and “diet” (chicken soup) and then the day’s soup. It’s advertised on the wall outside so you can see the soup of the day from outside (or just have it memorized like some of my friends… “today’s Tuesday, so not MY soup day.”). As of May 2019, they have a second location in Surquillo.
82. Bangkok, José Bernardo Alcedo 460, Lince: This is the other Thai restaurant with Thai owners (a factoid that seems to be important to some). Some of the dishes were nothing but their papaya salad and green curry were good.
83. Carnal, Calle Elías Aguirre 698, Miraflores: steak. This is where the Juicy Lucy chain was born. Same owners.
84. Mérito, Jr, 28 De Julio 206, Barranco: Venezuelan chefs making delicious food. Biggest yuca fries…
85. El Mexicano, Calle Manuel Bonilla 248, Miraflores: Lots of sauces.
86. Sushi Pop, Calle Manuel Bonilla 112, Miraflores: Surprisingly good burger (Angus) and so on.
87. Guru Kebab & Curry, Av. Alfredo Benavides 4518, Surco: Second best Indian. Sit down restaurant.
88. Maria Panela, on La Mar. It’s Brazilian. It’s a cute little place. Not amazing but I did like some of the food. Did I mention it is cute? The owner is friendly.
89. Las Reyes, corner of Mendiburu. Third restaurant from La Red, La Isolina…
90. Boca y Vaca, on Dos de Mayo. It’s a steak house but has everything on the menu.
91. Kaikan, Ovalo Guitierrez, from the same people who brought you Noruto. Cute manga figures and the place is like a Fridays or Chillis of Nikkei food.
92. Enkai, from one of the former chefs at Maido. The hottest new place to go!
93. Monstruo, Nicolas de Pierola 113, Barranco: sandwiches and juice. Open since the 80s. Open from 8 a.m. to 3 a.m.
94. Bingsu, in downtown and Jesus Maria. Korean style shaved ice dessert. Yum.
95. Cafe A Bistro, Av. Augusto Pérez Araníbar 2193, San Isidro, brunch and other things. Located next to a gas station.
96. TipTop, Av. Arenales 2499, Lince: open since 1953. A drive-in diner where you can still get your food on a tray attached to your car. Delicious soft serve. Go to this location.
97. La Traviata, small Italian place with a really good caprese salad.
98. La Casa de la Nonna Lina, Av Brasil 3898,Magdalena: Some of the dishes were acceptable. Not bad. Spacious interior.
99. Siete, Jirón Domeyer 260, Barranco. It’s got a dark Madrid cosmopolitan feel. Food is good.
100. Troppo: Calle Los Libertadores 199, San Isidro. Best pizza dough in town. Excellent pistachio gelato, tiramisu, meatballs, pasta, salad, ricotta, and bread.
Obviously, I’m not including the places I’ve been where the food was awful or mediocre.
Breakfast is one of my favorite meals (well, so are: brunch, elevenses, lunch, sobremesa, linner, high tea, supper, dinner, natmad “nightmeal”, and stumble-home-greasy-and-spicy-mouthful…). Some people consider eggs to be a vital part of a “breakfast” and others consider a piece of bread dipped in coffee to be the start to the day. In some countries, soup is it. In Vietnam, it’s pho (as in my photo from New Mexico, USA) and in Colombia, it’s a broth with rib meat and potatoes. In China and Thailand, the breakfast “oatmeal” is a rice porridge soup… I hereby advocate for more soup for breakfast!
Located on the Panamerican highway at kilometer marker 52 on the road south of Lima, this bakery is a great pit stop for breakfast. It’s called Tambo Rural (tambo is the indigenous word for kiosk) and there is no sign so you just have to pay attention and turn in at marker 52. They now have a real dirt driveway and expanded parking lot so it’s much easier to stop off the highway.
The coffee is amazingly creamy.
Speaking of breakfast, they sell chicharron which they cook in the wood fired oven (how is that for mind blowing!?), a breakfast item in Peru.
They sell bread that you can buy to take with you including photogenic focaccia.
They have toilets which work on a “bucket of water” flush system.
This place is not super fancy but it is good and covers all the bases. It’s not a secret either but TripAdvisor reviews are only in Spanish.
I enjoyed the fresh warm rolls, some filled with ham (turkey ham) and cheese, and some with olives and oregano. Plus that locally sources coffee. Yum. Great way to start a day and a trip. Go! Enjoy!
Trying the food in Trinidad requires learning the vocabulary:
Pepper (said, “pehpah”) sauce: made from pureed Scotch Bonnet chili peppers. In the lingo of the today, “they don’t play” in “scoville” here. This pepper sauce is flame-thrower hot. Tread lightly. When ordering pepper sauce, it’s “light, medium, and heavy.”
Doubles: this is the most famous of Trini foods. It’s eaten for breakfast and is comprised of two (hence the name) pieces of fried flatbread topped with cooked chickpeas (garbanzos) in curry, with sauces (see one in hand in photo above). Some of the sauces are pepper/chili sauce and some vendors have their own tamarind sauce to add a sweetness to the mix. At most doubles stands, there are two lines. One for eat-in and one for take-out. The take-out line takes longer as the doubles are wrapped in wax paper. The eat-in line is faster partly because some people will eat six to seven doubles at one time. Now, apparently, there are places serving “triples.” You pay after you have eaten.
Buss up shut: A dish of Indian origin with a large stretchy roti in two layers (inside is a think powdery layer inside) which is ripped up to resemble a ripped shirt. Hence the name.
Roti: is a flat stretchy bread. Eaten with curry (curry goat, curry chicken, etc.).
Callaloo soup: Also very popular. Callaloo is a vegetable. The soup is fairly thick and looks a bit like stewed collard greens.
Crab and dumpling (it is a large pasta piece, no filling). See below. In a curry sauce.
Bodi: is the Indian name for long green beans.
Channa: is lentils.
Dasheen bush choka: dasheen is another name for callaloo and when it is stewed, it becomes a dish called choka.
Fry Bake: is fried flat bread usually served as a breakfast sandwich with dried salt cod or smoked herring. Both taste slightly fishy so I’d recommend getting them with a good amount of pepper sauce.
Bake and Shark: is a fish sandwich like a po’ boy in the U.S. The most famous place for this is Richard’s in Maracas Bay. Stop for some pineapple chow.
Chow: is fruit in a slightly spicy brine.
Oil down: is a stew much like chicken and dumplings in flavor but often made with pigtail. As seen here, it is served with “provisions” which are dumplings, plaintains, breadfruit, potatoes, and other carbohydrate-rich foods.
Macaroni pie: like mac and cheese but cut in squares.
The drinks of Trinidad and Tobago are plentiful. They drink rum and more rum. I was told that the best rum here was Angostura. They also have a ‘punch’ which is made up of all kinds of other alcohol so strong enough to punch you down for a day or two. One person I talked to told me that he had something to drink that was so strong that it made him stop drinking! Again, the national pastime seems to be “to lime” which is to hang out somewhere to drink.
I did not have cow heel soup which is also a famous Trini food. It’s a thick soup made with cow hoof.
The moment I put the first bite of the Sri Lankan egg hopper in my mouth, I understood with my heart why this was a dish that would make me severely homesick. The “hopper” is a simple crepe served with chutney and pickle… the egg hopper is made by cooking an egg in the base of the mini-wok hopper pan. The pickle or sauce is more like a salsa, chopped up coconut and herbs…