There are only 12 so that makes it easier. I am listing the restaurants on flavor, authenticity, and selection.
Seoul: This place was filled with Koreans and the atmosphere is more family than business lunch. They have no mandu (dumplings) but otherwise a full menu. The service was fast and the flavors were authentic. Not a wide variety of panchan but at least the kimchi was okay. This is on the south side (also figuratively) of Termini. This newly renovated place is down in a basement and I think it is located where the previous highly rate Hana was once located. I would go back.
Starbaps: This tiny three high table top take out place has five things on the menu (bento box, rice bowls, dumplings, rice cakes, and soup) but the flavor is authentic. But it annoys me that they deep fry their mandu as this destroys any “chew” factor. I go back all the time.
Gainn: Perfectly acceptable place to eat Korean. Elegant enough for a nice meal. Near Termini on the nice side. Probably would take newbies here.
Hancook: New restaurant, pleasant atmosphere. They are a bit south of the center. The seafood pancake was good, but the bulgogi was bad. It tasted blah. The japchae noodles were excellent. They had no beef mandu (dumplings) but have small deep fried scallion gyoza. They also have pork dumplings in a money sack shape were “sold out” when I visited. The pork, seafood, and tofu stew was spicy and okay. The rice was not sticky Korean rice. The restaurant looks nice but there were not too many Koreans eating there even though the owner is Korean and the waitress is also Korean. She bops around in her mom jean shorts and speaks Italian. Might go back.
Jangbaeksan/Chang Bai Shan: It’s Chinese Korean. Perfectly acceptable Korean food. A bit far out down south of the center of town. Might go back.
Da Lui Bian BBQ: This place is listed as a yakitori (meat on stick in Japanese) place but the photos show Korean items. The Korean items are all fine. The bulgogi was more like roastbeef so not too sinewy. This place is also near the center of town so convenient. Might go back.
Kombi Ni Ni: is a pan Asian place but they do make some Korean items. Very generic pan Asian but okay if your live nearby. It is actually a Korean owned shop but they are doing well enough that it takes 90 minutes to get the food so it is best to order online. I liked their fried chicken but it could have been fried anything. Good though. The kimbap (like sushi rolls/maki but these are with beef) were good too. No kimchi served with meals/bento boxes. A bit like Starbaps. Too far away to go back to.
Mamma Coreana/Corea: This is a bit like eating at a Korean mamma’s house. They have all you can eat which includes some basics including rice and soup. There are a few a la carte items but not much of a menu. When the food is done, it’s done. This is bare bones, TV on, children running around, businessmen on video calls with wife while eating, kind of place. I might go back.
Arirang: The food was very average, the location and facade make it a hole in the wall. This is the place that I’ve seen from when driving around Termini… I even walked around twice looking for this place with the Korean painted frontage… and then I searched on Google Earth… finally, I found it by reading other lists of Korean restaurants in Rome, but I clicked on the image search instead of the regular search. Read that list here. I would not go back.
I-gio: This is possibly the most trendy of the Korean restaurants. The restaurant is elegant. The food was okay but I didn’t find it good enough to finish or take home. I would not go back.
Galbi: This was another strange frankenstein of a place. The menu is made for Italians. If you want the food served more Korean style, the owner will do so. I wish him good luck, but I would not go here for Korean food. I might go back to grill steak on the mini grill for an Instagram video. Would not go back.
Biwon: Sad. I did not finish the food and I left quickly.
There are two other restaurants listed on Google but…
Kumkan-san: way outside Rome, near Ciampino airport. Temporarily closed.
Rist.coreano: Outside the ring road around Rome. I think this is only for organized tour groups and I don’t think this is really open to the public.
And then there are places with Korean food on the menu:
Raviolieri: It’s not Korean but while many restaurants are trying to get a piece of the “Korean chicken wing” action, this place actual has several pages of Korean items on their menu. The items are fusion Roman-Korean.
Most of the restaurants now make “Korean chicken” wings but they are not. They are chicken wings. Some have sauce. It is not the same as the ethereal rice flour wings of real Korean chicken wings.
The Aeolian islands are called the gourmet islands. I think they may have styled themselves as this as a tourist attraction. Conde Naste Traveler magazine called them this and based the article around a female Michelin star chef who owns Signum on the island of Salina, the second largest of the Aeolian islands. Lipari is the biggest.
Getting to the islands is by boat or catamaran. Of helicopter if you want. The catamaran from Milazzo on Sicily took under two hours. The port restaurant at Milazzo is really good. Best bread I’ve had, excellent sandwiches, good beer, and well, overall better than they need to be for having a captive audience. The ferry from or to Naples from Salina is about six hours and I wouldn’t recommend it. The air conditioning only worked well on one side and because the Italians have a severe fear of upsetting their digestion, those that had sat over there were wearing their jackets and scarves but refused to move. Even in the windy cold side of the boat, it was still only 80 F or 27 C. The hot side of the boat was 99 F or 37 C (I carry a thermometer with me for just this sort of situation). When I opened up some of the vents to get more air, I had many fingers waggled at me to stop. The toilet also became somewhat of a fetid horror.
Getting to and from the islands is fairly easy as there are ferries and local boat companies that stop at the various islands including Stromboli, famous volcanic island. Ask at your hotel or B&B. Everyone knows everyone on these islands so they will all have a cousin or brother or son who has a boat.
But, the islands are famous for their food scene. The restaurants I liked in Santa Marina on Salina were Lo Schiavo, nni’ Lausta, and Mamma Santina. Down in Lingua, there is a restaurant, Il Gambero, on the harbor which runs a shuttle (the dad runs it) to Santa Marina. Try the local speciality called “pane cunzato” a sort of large garlic bread with various toppings. I loved it because they used raw garlic. Although seafood is the speciality, there are vegetarian options on all the menus.
If you have an opportunity, buy the fresh tuna tartare at the fish shop, Pescharia A Lampara (there is only one fish shop). It’s so fresh and glistens like rubies.
While resting between meals, buy linen and crochet. If you can afford it. Some of the nice dresses were handmade and cost 700 euro. Be aware that this is small town life so many shops close for lunch. But a few don’t and most have air conditioning. The people are generally friendly. The main street of Santa Marina is mainly pedestrian making for good shopping and eating. And people watching.
For happy hour, go to the Hotel Mercanti di Mari by the harbor where they have a make your own bruschetta station. Drink wine and admire the view of the harbor.
If you want a nightclub, go to the Porto Bello restaurant by the dock. Just be aware that any shenanigans you take home with you will be known all over the island. If you don’t mind adding to the local action, then never mind.
The reason many go is for the food and one could just visit Salina and eat well. But, stay a while longer, and become part of the local soap opera scene… I befriended a local, not knowing that he was a local passionate about more than fish. When I described this local casanova to the manager at the place where I was staying, she said with a wise nod that she knew who I was talking about . She added, “he is busy busy all the time”… on an island with as many bikini clad tourists as this one, one can see how he constantly had a fresh “catch.”
Otherwise, sit back and enjoy chatting with the locals and soaking up the local. If you imagine a BBC feel-good romantic comedy, then you get an idea of what I saw in this little island buzzing with flashing smiles, bronzed arms, and twinkling glances.
Some of the worst meals I’ve had in Italy have been in fancy expensive Michelin star restaurants. Some people get super excited about Michelin stars and deem those restaurants better than others. I do not get it. The Michelin star system started out as a way to get the tires worn out. Italy does not need these fancy restaurants. Actually the Michelin star system has nothing to do with how fancy the restaurant is but solely the food, cooking, and constituency of those things. The general public seems to not know this. Michelin is not even all over the world yet (they say that they are taking is slowly). Michelin has not reached South America yet. Imagine that! There are restaurants in Lima that should have a star, but Michelin hasn’t gotten there yet. If consistently making good food was really the reason to give a place a star, then many more would have them.
The food in Italy is already natural, local, and delicious. The various types of Italian cuisine (there are many) are based on local, simple, and delicious. Michelin seems to go for innovative, expensive, and small portions. Add to that how hard it is to get a reservation at a Michelin star restaurant, and it is just not my idea of a good food experience. Some of the finest dishes I’ve tasted were not by a Michelin star chef.
One thing that many people like about small portions is that it allows them to try many things and it is a form of portion control. You can try that anyway in Italy. The portions of appetizers and first courses are not necessarily that huge. Or share with a friend. Most restaurants will even split the dish onto two plates.
The last Michelin star restaurant experience underlined why Italy doesn’t need Michelin Star restaurants. One of the dishes “invented” was a bao, a steam Asian style bun. But it wasn’t as good as the authentic ones and I do not think it highlighted the ingredients. Then we had an appetite stimulant of pickles which were the most sour I have had in Italy. I can see how this was innovative for Italy where sour is not sour. One dish was a roasted escarole (half an escarole head). It cost 38 euro.
I guess my biggest peeve with these restaurants is that they are so pricey and pretentious. Most of the places on my list are not expensive, and not pretentious. Nothing makes food taste bad like attitude.
The current system where restaurants are listed in the Michelin guide is just like Yelp or TripAdvisor. The guide in Italy is Gambero Rosso. The Michelin guide is separate from a chef earning a star, of which there are 367 (318 have one star) in Italy. I am glad when a woman gets a star but I don’t think that makes the overall system better. The Michelin guide badge is a round red sticker that you can see on many restaurant doors alongside the ones for TripAdvisor.
I tend to use Google ratings because I like the democracy of the system. It relies on average eaters reviewing places and not a specialized team of experts who want to wear out your tires in France. In Italy, most restaurants make consistently good food. Or consistently bad. Try them for yourself.
Obviously, this list is a work in progress as I have not been to that many restaurants, not even 100. First, a word about dessert. Stick to the tiramisu. Except when you really want to try the cannoli and the young man says that they make it in house.
This list is only places that are not super super famous. But, first let me mention one famous place in Verona. Antica Bottega del Vino was recommended to me by a sommelier. It is all the pomp and atmosphere that you did not know you wanted to watch with your food. Maybe they hire the barkeeps to look like Roman gods? The food was clearly cooked by someone trained as a professional chef. It looked like that too. But was still great. I have not included any photos from there because their website shows what the place looks like quite well.
Peccato del Vino, Otranto, Apulia: The owner will make you feel so welcome and the bubbly doesn’t hurt either. Her dishes are riffs on classics and not in a way that makes them unrecognizable, but in a way that makes them delicious, and distinct.
‘nni’ Lausta, Santa Marina, Salina, Aeolian Islands, Sicily: of the many excellent restaurants we tried on Salina, this was the one with the most refined food.
Mamma Santina, Santa Marina, Salina, Aeolian Islands, Sicily: For their innovative eggplant parmesan, made with local anchovies but still a traditional dish. All their other food was also excellent. This restaurant is located in a hotel but don’t be put off by that. The restaurant is open air and overlooks the town and the sea.
La Tagliata Fattoria, Positano, Amalfi Coast: A recommendation. Also famous, but still on my list, not for the food which is homemade and good, but for the magical view, and the family. And the elevator.
The place that most likely not to be on anyone else’s list was a camping site. In fact, I can’t even find it on my Google maps… But, don’t judge. If the food served there had been served in a fancy place in Bologna or Verona, people would be raving about it. Their pasta alle vongole was so good that we each had our own serving. The cannoli was as gourmet as you can get (as you can see from the photo at the top) served on a slate plate and with a dusting of powdered sugar. Although cannoli are famous from Sicily, this one was at the other end of Italy… the lesson is that if your navigator (me) says to go there, then try it!
Trattoria il borghetto, Salve, Apulia: I recommend this place because the “mayor” of Torre in Pali sent us there. The restaurant is in a small hilltop village and one eats inside a castle courtyard. It has that sort of fairytale feel to it. The meal is a large one with many first courses so make sure you are hungry.
Finally, I also recommend the steakhouses (we went to one called 101 Best Steakhouses located near the train station) in Florence. Even if you don’t eat meat. Just thinking about their steak makes me weak at the knees, but their vegetarian ravioli was good too.
Was that ten? But, as I keep finding new ones… I will update this list.
Rome is a great place to be a tourist. I’m not a tourist, but I get asked a lot of questions… so here is the info, all in one place. Even more info on the official site for Rome. I start with the most “must-do” places and what is nearby. First, COVID rules are on this site. As you can see from the map below, most of Rome is within a two-mile/three-kilometer radius, but you may end up walking ten miles/14 kilometers criss crossing it! Or 28,000 steps, for those counting steps.
Vatican City: For the museums (the entrance is on the side of the Vatican) including the Sistine Chapel, buy tickets online. For St. Peter’s Basilica (and to climb up the dome), get in line inside the plaza at the Vatican. Open most days except Wednesday when they are only open for one hour.
Castel Sant’Angelo: It’s a museum, mausoleum, has those angels on the bridge, and you can walk to the Vatican from here.
Coliseum and forum (they are combined as an open-air museum). Buy tickets here on the official site, although there are many tour companies that sell tickets. Most people are okay with the two-hour tour (which can run on, but you can leave). Open 9 am to 7:15 pm every day, with last entry one hour before closing. Times change during the winter. While over here, check out the neighborhood of Monti. It’s up the hill from the forum (above the Colosseum, on the map).
Centro historico/Historic center — Trevi Fountain, Pantheon, Piazza Navona, Spanish steps (which is near Via del Corso for shopping/people watching), Alter to the Fatherland (called the wedding cake — it’s impossible to miss. Also on the piazza where Mussolini gave his speeches, and located between the center and the forum): All free but you may need to get a timed entry for the Pantheon (open 9-7 every day but last entry at 6:30 pm). While you are in this part of the city, try to walk down Old Government Street (Via del governo vecchio), as it is picturesque in parts. I like Forno Monteforte cafe/bakery which is on this street but way down. If you have time, when you are near Monti or Trevi, visit Quirinale, the palace of the president.
Campo de fiori market: You will probably run across this when wandering around downtown. Open from 8 am to 2 pm. Overly touristy, but hey, this is Rome.
Jewish Quarter: It is famous and quaint. There were Jewish people living in Rome before the time of Christ. Look for the small brass cobblestone plaques marking where Jewish people once lived before being taken in WWII. If you need an address to locate it, go to a cheese store called Beppe and His Cheeses, Via di S. Maria del Pianto, 9a/11.
Trastevere: This is an area that was once a separate small town. Now filled with students and artsy types. It’s adorable. These days, it’s too crowded for me, but it’s probably a must-see. Get gelato at Otaleg.
Campodoglio: Is the hill with the Capitoline museum and the mayor’s office. But, I like it for the view of the forum. Free and great at sunset.
Circus Maximus: Free. It’s a huge area that was once a sports area. Near my favorite farmers market. If visiting on a weekend, I would recommend the local zero kilometer market to see the foods (fresh cheese, meats, oil, fruit, and breads — all produced within 68 miles of Rome) available. The market is closed in August.
La Bocca della Verità (address is Piazza della Bocca della Verità 18) – Mouth of Truth: Made famous by the film, Roman Holiday. It’s near the Circus Maximus. Open 9:30 am-5:30 pm. I think it’s free or you pay a small donation.
Keyhole of the Knights of Malta/Aventine hill/orange garden (good for a view and at sunset)/rose garden: The Aventine hill is beside the Circus Maximus. Open all the time and free but especially popular at sunset. The keyhole allows you to see three “lands” — the Knights of Malta’s garden (the Knights of Malta are an independent entity), Italy, and the Vatican. And according to a local, you can also see a fourth kingdom — heaven.
Borghese museum and gardens: The Borghese Gallery houses masterpieces by Bernini and Caravaggio, among others. Tickets are 27 euro and there is timed entry all day from 9 am to 5 pm (they close at 7). The parks is called Villa Borghese and it is free. It includes the national gallery, zoo, a lake, rental bikes, and so much more. It’s the green lung of the city.
Testaccio Market: This market is visited by many food and travel shows. Open 8-4 or so because it also has lunch options.
Trionfale Market: Open 7:30-1:30, located near the Vatican, this is the largest of the produce markets in Rome. There are many local markets all over Rome but as a tourist, you probably won’t visit them.
There are many churches and museums to visit as well especially if you want to see some of the masterpieces in a quieter setting. But, that’s a much deeper level of tourism than your first, second, or third visit. Here are some other things to do on visit two or three.
Via Appia: The famous road is a park just south of Rome (there are many bit os this road outside Rome) and it can be a fun outing.
There are things to do outside Rome as well making for good day trips. Here are some ideas:
Naples for a day (boardwalk, museum for the items from Pompeii, pizza, downtown). I wrote about this here.
Plus, as a tourist in Rome/Italy… gelato, tiramisu, wine (ask for the local — Italy has more varietals than France — some so local that they are only grown within a few miles of the place you try it), prosciutto, or pizza, every day. See my list of where to eat.
Now some practical matters.
Euro (each country in the euro zone makes their own euro but you can use them all over the euro zone) is the currency. There are ATMs all over the city. You can also exchange money all over the city. Most places take cash and credit card, but vendors pay a fee for credit card use so I usually use cash if it’s under 25 euro. Most grocery shopping and meals are under 30 euro and I don’t find Rome to be excessively expensive.
The general rule is that you do not need to tip in Italy. Americans have a reputation as good tippers so many places will expect that Americans will tip well. But, you do not have to tip at all. Most restaurants will already have included a “service” or “pane/bread” charge to your bill, usually around one to three euro per person. If you think the service was excellent, you can leave a tip of a few euro or ten percent. No one should make you feel wrong for not tipping. Nor for leaving one or two euro. Lots of places like gelato shops, will have a tip jar. You can use that if you want to tip them. Again, no obligation to tip.
In taxis, you can round up to the whole euro. Otherwise no tipping in taxis. At hairdressers, beauty salons, massage therapists, etc., you can leave a tip if you thought they were good. But, it is not expected. Never more than ten percent. If you go on a tour, like food tour, you can tip if you want to, but again, you do not have to.
From/To Rome airport (FCO is the airport code because the airport is in the town of Fiumicino about 30 kilometers/18 miles from Rome): There are buses that go direct from the airport to all over the city for as little as five euro. Also, the Leonardo Express to/from Roma Termini train station for 18 euro. Taxis have a fixed rate to the walls of old Rome. 50 euro from Leonardo da Vinci Rome airport and then meter. There are private limo services starting at 50 euro. Read more about this here. The SIT bus stops near the Vatican which is convenient if you are staying in Prati. Most buses and trains connect to Roma Termini.
Getting around: Most of what you will want to see in Rome is within a three-kilometer/two-mile radius. But you may get tired of walking. You can buy a 24-, 48-, 72-pass that will let you use all buses, trains, trams, and the Metro. Some passes also let you get into museums for the same price.
Taxis: Taxis are white and you should not flag one down… supposedly. There are taxi stands all over the city. You can also download the ItTaxi app and order a taxi to your location. Even as a tourist. You can pay with cash or credit card in all taxis.
To travel by regional train (to Naples or Florence, for example), there are two train companies, TrenItalia and Italo. You can download their apps and purchase tickets from your phone. Or buy them at the station, but remember to validate!
While there is a lot of WIFI and you can download maps, but if you want to buy a phone SIM card, TIM sells them for 45 euro for the first month and nine euro after that. So if you are here for more than a week, it might be worth it. Other local companies are Vodafone and Windtre.
Water and bathrooms
The water is free from the fountains. Perfectly clean and cool. Learn how to drink from one of the “nasone” fountains. Bathrooms are harder to find. Generally, you need to use them at a restaurant or coffee bar.
Rome is safe, also at night. But, don’t let your credit card out of your sight. Wear all your valuables on the front of your body, from groin to armpit. Anything on your back will be pickpocketed. Thieves are the biggest danger. Oh, and the traffic.
Rome is not a place for wheelchair users. It can be done, but there are so many steps and crooked cobblestones everywhere. Mostly, there are stairs everywhere and no ramps.
Italians speak more English than every before. I doubt in Rome that a tourist would need to learn Italian, but a “Buongiorno” is always appreciated. If pressed, use Google translate. Plus, most of the service people in Rome speak English (many are from Bangladesh and the Philippines). Also, there are more tourists in Rome than Italians, so ask another tourist. They probably have the answers, as they are going to the same places.
Having now lived in Rome for over a year, my conclusion is that Italy is an awesome place to be a tourist. As I learn more practical tips from my visitors, I’ll update this article.
Italians love pistachio gelato. The real deal is not neon green nor “flavor” — it’s actually pistachio nuts that have been ground and then mixed with the milk to make gelato. Having read about Crispini’s world champion gelato, we had to go.
In the Umbrian town of Spoleto, Crispini’s proudly display and sell their 2017 World Champion Pistachio Gelato.
We went. But, as neither my gelato-loving friend nor I like pistachio flavor, neither of us got it!
As we were eating our gelato outside, I said that as we had come all this way, we needed to try it. It was absolutely worthy of the accolades. The pistachio gelato tasted like fresh pistachio nut juice. If you can imagine what that would be like.
So if you are a fan of pistachio gelato, make Spoleto a destination on your next trip to Umbria. An added bonus is that Spoleto is a typical cute Umbrian town with a cute old part. They have elevators from the parking area which is practical.
With the return of visitors to Rome, people are asking me for advice on where to eat. Therefore I will publish this list before I’m really ready to as I have not found ten places off the beaten path that I would recommend. Instead, this list is mostly famous places.
First, my recommendations out of the famous places:
Pierluigi, Piazza de Ricci 144 (downtown Rome): it is on its own piazza and you can enjoy the people watching. It is a seafood restaurant, but it has the most delicious vegetarian pasta and tiramisu. You will need to make a reservation.
Colline Emiliane, Via degli Avignonesi 22 (near Piazza Barbarini): This place makes delicious food. It is the cuisine of Emilia-Romagna (Bologna, Modena, Parma, etc.). Small and with no outdoor seating. But, they have a window where you can watch the pasta being made fresh every day. You have to call to make a reservation.
Tonnorello (several locations in Trastevere): I thought it was a zoo eating there, way overcrowded and the same food you can get most places. If you go at 12:30 pm, you can probably get in to one of the locations.
La Matriciana (across from the opera house, near the Termini train station), Via del Viminale, 44: Classic place from 1870.
Then the less famous places:
Fuoco Lento, Via Flavia 63/65 (in Ludovisi/Sallustiano): Old school waiters, outdoor seating as well, never had anything bad here. It’s my “go-to” place. Open on Sunday night as well. Outside the touristy area so much easier get a table.
Da Bucatino, Via Luca della Robbia 84/86 (in Testaccio): outside the tourist areas, has outdoor seating, and is an old school place.
Tratteria Valentino (not to be confused with Trattoria da Valentino on Via Cavour, which is also fine.), Via del Boschetto 37 (in Monti): great local place on a side street in Monti. Near Quirinale palace. Hidden in plain sight because they kept the old facade from when the space was a ice shop.
And one that is not famous:
Osteria del Rione, Via Basento, 20 (near Villa Borghese): Just north of the Via Veneto neighborhood, this place is a real local place located in a basement. There is almost no other business on the street, an extremely limited menu (basically what Bruno, the owner, tells you he has), and a set menu for 10 euro.
Lastly, I recommend one place outside Rome (near the airport) Osteria dell’elefante, which I wrote about before.
Once I have been to ten places that are fairly unknown, like Osteria del Rione, I’ll write about them.
Sundays are family day, and long lunch day. If you have children in the two-five year old range, going out for lunch on a day trip outside Rome requires a few things… a place that is safe enough for them to run around (because the goal is to get them tired out), has some entertainments (donkey, chicken, playground, other people), fresh air, a good bathroom (or other area for diaper changing). Oh, and good food and wine for the adults. Italians adore “bambini” so most restaurants will be accommodating. Here are some to try that are not only for children, but rather a place where the adults can enjoy themselves and the children will also be tired (oh, I mean entertained) out.
Cantina Osteria dell’Elefante (this place is only 30 or 40 minutes from Rome): It’s a fantastic place and they have a donkey named Arturo.
Cantina del Drago, Sutri (about an hour away): Enclosed green area, excellent staff and located in a cute little town.
La Cerra (about 90 minutes away): like a hunting lodge. Has a playground.
Il Piccolo Mondo (90 minutes or so): homemade food, family feel, and with chickens to visit.
Lo Vecchio Fattoria (over two hours, almost in Umbria): an agroturismo and large wedding venue with animals and fields.
La Fiocina, near Lake Nemi (only an hour but for the traffic): one has to go down some stairs but the view over the lake is worth it. Then go to Nemi as it is gorgeous.
Ristorante L’Oasi di Vescovio (about an hour): there is a church and a large area to run around in.
When the pizza vending machine was introduced last year, there was a small furor made about it. Would it eliminate the traditional pizza restaurant? It was all for naught. Nothing has come of it. The vending machine is still there but that’s about it. No vending machine will replace the “hand made” quality of a good pizza. No matter how blue eyed the model. It was a no-go.
To read more about pizza, Roman style and otherwise, read a previous article I wrote about it here.
Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?
First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.
Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.
Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.
Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!
Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.
Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!
Recently, some friends and I were discussing ice cream and gelato, again. One of my friends reminded me of that place in Denmark that we had visited… I was sure that I must have blogged about this place… But, somehow I had not. So now I will.
The ice cream place that is still on my mind is called Ismajeriet, and it now has two locations in Denmark.
One day, several years ago, when visiting Copenhagen, we were at a lunch party. After eating smoerrebroed (open faced sandwiches), a cooler tub was taken out of the freezer, and inside were four flavors of ice cream from Ismajeriet. It was so delicious that we had to visit the actual shop. My friend and I grabbed bicycles and off we went, in search of ice cream. This was a few years ago when the shop was located out among the summer houses of Amager, the island south of Copenhagen. The Ismajeriet (translates to “the ice cream dairy”) has a large selection, including sorbets. The style of the shop was in a retro design (a bit like an ice cream parlor of old) but the ice cream was fresh! I was delighted to see that they had many flavors, including licorice (I understand that licorice is an acquired taste but I acquired it a long time ago). The shop also has sorbets.
Why is this in my dreams? Because it was so creamy. The ice cream has a high fat content so it is creamy, really ice cream. Cream is the fat part of milk and fat on the tongue adds a creamy texture when it melts. In contrast, most gelato is made with milk. Gelato’s creaminess is derived from how it is made. Some gelato is actually ice cream (which must have a fat percentage of more than 3.5 percent). There are gelato shops where they will advertise that their plain flavor is “fiore di panna” (panna = cream) and not the usual “fiore di latte” which is the “milk flower.” Basically, calling something the “cream flower” is like saying that it is the “cream of the crock” — the best.
In Denmark, gelato is quite popular now, but the Danish style ice cream lives on in places like Ismajeriet. In Italy, one can add whipped cream on top of one’s gelato (most places will do it for free and it should be unsweetened freshly whipped cream). In Denmark, that is the norm. Another thing is that the Danes like to add a “floedebolle” on top. This “cream ball” is a meringue topped wafer covered in chocolate (the one in the photo has coconut flakes on it) that can be eaten on its own, or used as the cherry on top of the ice cream cone.
One thing that the Danes and Italians share in relation to their ice cream/gelato is that any time of the year and day is a good time to eat it. In Italy, gelato shops are some of the food shops that are open almost all day long, some open as early as 8 am and close after midnight.
As for Ismajeriet, I will be back some day to see if it is as good as in my dreams.