The best massage in Rome! He is professionally trained and brings the table to you. Hidekazu Terie is a professional trainer and certified remedial massage therapist. He will make you walk again, heal you, and some say, “hurts so good.” He uses acupressure along the ancient Chinese meridian lines and he will explain the anatomy of where he is working to make you better. Very professional. He bikes (with the table on his back!!) all over the city so if you are in Rome and need — want— a massage, contact him via WhatsApp, +39 345 688 7969. He works most days but not Sundays. The massage is 60 or 90 minutes and costs 60 or 90 euro depending on how long the massage is. He can send you a receipt if you need to claim for the massage. He is very chill. Speaks English and Italian. Make him part of your weekly routine!!!!
His company (of him and his bicycle) is Massage 4 Rome. Send him a Whatsapp +39 345 688 7969, and your back, hips, neck, etc. will feel much better.
Ruins of Baths of Diocletian, near the main train station in Rome.
Two thousand years ago, in Roman empire times, you would have gone to the baths for your daily toilette. It was a necessity but also a social venue. In Bath, England, the Roman bath still exists but one cannot swim in it. In Algeria, there is a Roman bath that is still in use today.
When I moved to Rome, I did not realize how much of a spa culture Italy had. It is a normal thing to retreat to a spa town to take the waters. Ischia is an island famous for its waters.
Modern day spa baths on Ischia.
The modern spa and retreat are all modern day equivalents of the Roman bath system.
Clearly the Romans took their bathing culture to Germania.
Even today, one can get massages, treatments, food, drink, and socializing. All at the spa.
An digestif made from arugula. I can’t recall what the other one was made from.
As they say, what does not kill you, will make you better. I am always suspicious of things that are supposedly really good for you or things that will increase my sexual stamina. Usually these things are things that are terrible tasting.
Often, you are offered a limoncello at the end of the meal.
Italians have an obsession with their intestinal and gut health. Drinking a little digestif, digestivo, is something many of them are accustomed to.
“Amaro” is bitter. No kidding.
Digestifs are usually an alcoholic beverage that you enjoy at the end of meal. It is not meant to be downed like a shot. As with many things in Italy, most of the Italian digestifs are bitter. Oh how they love bitter here!
I have tried a few. Some made from walnuts and some made from arugula. The one made from arugula is a specialty of Ischia, an island near Capri.
If they are not too bitter, then they are often too sweet. When I tried the Ratafia, I was delighted because while sweet, it at least tasted good.
Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?
First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.
Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.
Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.
Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!
Restaurants:
Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.
The Italian chocolate brand even makes gluten-free chocolate
Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!
Whenever I see a leafy green vegetable being sold at the market, I ask what it is. The answer is always “cicoria” (chicory greens in English). I am beginning to suspect that this word is a catchall.
Chicory greens for sale.
Wild greens are quite fashionable these days with trendy restaurants basing their menu around what is brought to them by their forager. Foragers are like superheroes, able to identify edible things in the wild. Ordinary people would class most of the wild greens as weeds, like the dandelion. Dandelion translate to several names in Italian, including dente di leone, tarassaco, and la soffione. Once, one vendor told me that what he was selling was “tarassaco” so I began to suspect that the other vendors were all using a generic world, cicoria, for “greens” or lettuce.
In English, we call these wild greens, “foraged greens” or “wild edibles” but in Italian, they call them “spontaneous” edibles. How lovely is that?
Arugula for sale.
Many of the wild greens look like cultivated greens. Arugula (rocket in British) is also popular here and looks similar to dandelion leaves. A famous Roman salad is puntarelle salad, in which the stems of the leaves are used in a salad. Puntarelle is a type of chicory. As I said, always chicory.
But, maybe in English, we should call weeds, spontaneous plants? Or opportunists? Optimistic plants?
Speaking of markets, and as I am currently writing a book about fruit, here are some “exotic” fruits now grown locally in Italy. Italy has some famous citrus types (read about popular fruit types here or here), including one which was introduced to this area 23 centuries ago (long before the formation of Italy as a country).
Annona (custard apple): A quick google search brought me to the annona, a cherimoya or custard apple, that is now being grown in Calabria, a southern region in Italy.
Bergamotto (bergamot): I mention this because people may not know that this is the citrus that is used in Earl Grey Tea. Ninety percent of the world’s bergamot oil is produced in Italy. As far back as 1709, the bergamot has been pressed to extract the essential oils, for use in perfume, most famously Chanel No. 5.
Diamante citron in Italian or esrog from Calabria (etrog). This citrus is essential in the Jewish sukkot ceremony and has been grown in Italy since the the third century BCE (before current era).
Cacchi or lotta (persimmon or sharon fruits): Introduced to Italy in the early 20th century, these are grown in Campania.
Orange persimmons behind red pomengranates.
Ficodindia dell’Etna (prickly pear): the fruit of the cactus. The black pits inside are very hard and peeling this fruit can hurt your hands.
Kiwi: This brings to mind that the kiwi is now grown in Italy. Italy is the second or third largest exporter of kiwis. I see kiwis at the market all the time in Rome. They grow them right outside Rome so they are even at my zero kilometer market that I mentioned last week.
Melograno (pomegranate): Supposedly Persephone ate six pomegranate seeds when she was in the underworld. Her mother, Demeter, the earth, made a deal with the god of the underworld to let her go. But because she had eaten six seeds, she could only be above ground for six months of the year, and that is why we have the six months of spring and summer. Pomegranate seeds are like jewels and work well in salads and on meats, but the juice is what most people like. To remove the seeds, one can whack the cut pomegranate with a wooden spoon and the seeds come rat tat tatting out like shots.
Cotogna (quince): The cutest name for a fruit that is so sour. It is better as a jelly or jam to be eaten with cheese. In Latin America, this is often paired with fresh cheese and the fresh milky mildness of the cheese goes well with the brown gummy bear texture of the cooked quince.
Finally, a native exotic.
Nespola (medlar): This is exotic but native to Italy. These strange dried looking fruits are winter fruits that are only ready to be eaten when they are soft and wrinkly. Then you peel them and eat the mushy brown interior. The taste is sort of like a fruit paste or dried figs. Just not as tasty.
The medlars are above the chestnuts. These are not ready to be eaten as they are not wrinkly.
And finally, if you want to read about the “equatorial” fruit growing now happening in Italy, read this article from Euronews.
In Rome, people still shop at their local market. Every “rione” (“REE-own-eh”) has a local market (Some rione can be as small as 20 streets by 20 streets). A local market is the kind of place where you will see older ladies in their house dresses pulling their shopping carts. You will never see a lady in a housedress in a grocery store. For some reason, for a certain generation, shopping at a grocery store requires putting on more formal clothing (Another great thing about Italy is that there are so many people in their 70s, 80s, 90s, and beyond). A local market will be mostly fresh produce and products with some of the other amenities available out of convenience. Clothing stalls seem to be a big thing that crops up at these markets. Most markets will also have bakeries and places for a quick bite.
In Trionfale. Bring your own bottle and pay for the wine.
Here is my list of top ten markets and why. At the bottom is the market where I like to shop.
The main entrance of Trionfale is the light at the end of the photo.
Mercato Trionfale (“Tree-ohn-FALL-eh”), Via Andrea Doria 3 (you can read about here): This is the biggest and oldest of the neighborhood markets, completely covered, with parking underneath. There are rows upon rows of metal box stands. It’s not the most attractive place inside. Some of the nice things about this market are that there is a stall where you can bring your own bottle to fill with wine, there are zero kilometer produce vendors at the back of the market (useful to know in August when the farmers markets shut for August vacation), and there are international produce vendors at the front of the market (one or two). Trionfale is open every morning, except Sundays. The market hours are 7 am – 2 pm, but if you arrive after 1 pm, many of the stalls will be closing for lunch (But, a warning, the vendors will be hangry). Also, many of the vendors will give you samples and some even speak English (not the samples). At the entrance to the market, there is a stall that usually has porchetta (“pork-et-ah”), the famous pork roast, out for you to buy.
At Trionfale, one can buy dried cod.Esquilino is a whole different vibe.Esquilino is very international.
Nuovo Mercato Esquilino, Via Principe Amedeo 184: This market is located near Termini train station. This area of town is the “Chinatown” or Banglatown or whatever one calls the international part of town. The market is much bigger than it appears with what appears to be markets within markets. There are stalls selling produce and groceries from Bangladesh, India, Senegal, China, Kenya, Philippines, Italy, and other parts of the world. They also sell halal food. I have even seen rambutan for sale here. There are also fresh fish stalls and the local coffee bar truly feels like another part of the world where this is a refuge for men (there are women in this one, by the way). The market, as well as the whole area, does not feel as clean as one might like but I guess that adds to the charm. It reminds me a bit of the markets of Bangladesh, which could all have been improved with a change of lightbulbs to something less neon and stark.
Esquilino has markets wihin markets.Esquilino has a seafood area. Actually, I think it has two or three.Mr. Main Uddin’s Food Stall.
Nuovo Mercato Testaccio, Via Benjamino Franklin: This market is quite different than all the others, also perhaps the cleanest of the markets, or at least feels so because of the good lighting. The roof allows in light and the stalls are painted white giving the market a new feel. It is also fairly new as it was relocated here in 2012. The old version of this market was the largest butchery in Europe. The unusual thing about this market is that it has many eateries making it like a food hall, a trend that has not really taken off in Rome. Due to the food stalls and the eating area in the middle, this place is popular with food tours and lunchers. Testaccio market also is the location of a recycle food program where the unsold food is given to the needy. This is the most “way trendy” of the places. Lots of food tours and publicity from international magazines and TV shows.
Testaccio market.
Mercato Rionale Coperto Nomentano, Piazza Alessandria: This market is inside an attractive building from the 1920s, with a high dome. This market has both produce, pizzerias, and some stalls with clothes outside. It is not huge but a good size for a local market. You can find almost anything you want in here. I think I bought a paring knife and a bowl. There are several bakery stalls in this market as well.
The clothing stalls outside Nomentano.
Mercato Italia, Via Catania 70: This is a large market in a part of town that is not touristy and not international. Also, it has a bakery run by two young guys who play rock music and make excellent lasagne. It was like visiting Rome as one might imagine it was. Zero tourists. I’ll be back.
One of the central areas of Mercato Italia. I saw the most house coats at this market. One of the bakeries at Italia market.
Mercato di San Cosimato (Trastevere), Piazza San Cosimato: This market is slightly different from the others because it is outside in a square in Trastevere. There are some permanent box stalls but the majority of the stalls are fruit and vegetable stands that set up some tables and umbrellas every day.
Mercato di Campo de’ Fiore, Piazza Campo de’ Fiore: Surely the most romantic sounding of all the markets, located in a former field of flowers. This is the uber touristy local market. In the morning, the hold-out vegetable sellers are still there, slowly losing out to the ever dominant tourist tat and limoncello vendors, toasted nuts, and fresh-juice-at-five-euro-a-glass touters. This is an outdoor market in a square that was used for executions (people seem to ignore the statue of the hooded figure) because it was the only square without a church (which to me is the opposite reason as far as I can see). The location can’t be beat. Also, some of the vendors sell exotic items like lychee and round cucumbers from Apulia. In the evening, this square becomes a boozy open air bar, sticky with spilt drinks and hair product from the 80s.
Campo de’ Fiore.
Mercato Rionale Monti, Via Baccini 36: This is the smallest and oldest of the local markets, but it is also quite special. In the center, it has a reading area with shelves with books, a children’s area, and a few tables. The book selection is both in English and Italian. This market also has a pasta stall with a window where there is active pasta making in action. Although this market is basically a square, it even has a gift shop, a speciality Apulian stand, a fish vendor, a butcher, baker, two vegetable stands, a basic grocery stall, and a coffee machine that stands in for a coffee bar. This market is also open until the evening on Thursdays and Fridays, making it even more convenient for the locals.
Mercato Rionale Prati, Piazza dell’Unità 53/Via Cola di Rienzo: This is another 1920s building high to the ceiling and attractive. Another market that is not huge but big enough. It is a bit overgrown by the abutting buildings but you can find it if you try.
I think this is the inside of Italia but many of these markets look alike.
Città dell’Altra Economia, Via di Monte Testaccio (not far south from Testaccio Market): This market is part of a much larger event space. The market is in the large open space and comprises ten to 20 market stalls. If you live near here, then one could shop here. Especially if you like the outdoors farmers market atmosphere.
Outside at the City of the Alternate Economy. All the food stalls are outside at the City of the Alternate Economy.
To read more about the markets of Rome, this site is a good place to start. There are many other local markets but you get the idea.
Every market sells cheese, vegetables, meat, flowers, oil, and anything else you can think of.
Now to the most famous farmers’ market, a zero kilometer market, where I like to shop.
Campagna Amica market. This market is way swish upmarket. The prices are normal but the clientele are quite fancy pants.
Campagna Amica (Coldiretti is the cooperative that runs these markets all over Italy) in Via San Teodoro 76, Sat & Sun, 8-3, sometimes called the Farmers Market at Circus Maximus because it is located nearby: This zero kilometer market is as local as you can get for Rome. Everything produced here, from milk, meat, artichokes, and oil, and all are from within 100 kilometers of Rome.
In the back courtyard, there are a couple of eateries, including a fried seafood food truck. If you follow me on Instagram, then you will have seen that I like to check out this market every few weeks to see what is in season. It is not my local market, but it is all about local food. This market attracts a lot of TV crews and special events.
The entrance to the market at San Teodoro. It’s on a one way street so it’s better to arrive at the corner and walk back. San Teodoro market is housed in a former Jewish fish market.
As I go to more markets, I may update this article but this gives you a start if you wish to go to a local market. In general, it is better to go to the market at 9 am if you want to avoid the crowds. 11 am if you like the crowds. After 1 pm, forget it.
Parmigiano-Reggiano is more than a cheese. No Italian refers to it as a cheese. They call it by its name.
Getting weighed and squeezed into shape. Inside the metal girdle is a plastic cartouche with all the markings.
To be the real deal, it can only be produced in a few areas around Parma, Reggio, Modena, and Bologna. You can read about the consortium that controls it here.
But, the other very similar cheese that you find around there is also good. It’s called Grano Padano and in a way, it’s better on pasta. Leave the real deal for eating on its own.
Brine bath.
Going on a parmesan factory tour is a study in alchemy. How milk (from two different milkings) can, with a few ingredients, and many turns of the wheel, be turned into something that plays a symphony on your tastebuds, is pure magic.
The professor demonstrates how to test the cheese.
We went on a tour at the Red Cow creamery in Reggio Emilia. Our guide was a wise professor. He had been making parmesan for more than 60 years, and he still got equally excited about it every day. The tour cost 5 euro per person and was conducted in Italian. At the end of the tour, the professor had us try different ages of Parmesan. Wowza.
It has lots of stamps of origin but it probably sounded wrong and so has been scarred to mark that it is not for export.
By the time we got to the factory (10ish), the parmesan was already at the “getting swung in clothe stage. We saw a lot of balls of white curds being transferred from one cloth to another and rocked back and forth by two guys. Then we saw where the girdle with the shape and writing is applied. Then the salt baths. Finally we were in the aging room.
So old that only presidents’ eat them. Next to it an “AB” one that will not be exported.
We saw parmesan so old and crystalized that only presidents get to eat them. We also saw parmesan wheels that had scoring around indicating that they were not perfect but still saleable. Then we saw those with “AA” stamped on them. These are the perfect ones that have been x-rayed. These are only ones that get exported.
Yes, we had to wear hairnets, shoe nets, and net robes to protect the parmesan.
These cheeses have 30 percent protein and no lactose.
In the old days, parmesan and other hard cheeses were the “meat” for many Italians.
Tomatoes are juicy and red, Olive oil is gold and green, Mozzarella is creamy and white, And Johnny Madge is keen.
I felt inspired to write a cheesy poem!
Johnny Madge loves, lives, breathes olive oil. He even has “I Love Olive Oil” written on his van. Oddly, that is the least of the reasons to go on his olive oil tour. Sorry, Johnny. It’s not just about the oil.
Imagine living here.
If anyone is a natural at what they do, then it’s the legendary Johnny Madge. Taking an olive oil tasting class with him feels less like a class, and more like you just happen to have a wise friend who is an expert on olive oil… wild plants… wine… life? There are some professors and tour guides who seem scripted in their style of teaching. All respect to them, but Johnny is not one of them. Johnny Madge speaks with the ease of someone who knows vastly more than they are telling you. It reminds of advice a writing teacher once told me, “Make sure you know everything about the character, and then put none of that in your story.” Once in a while you meet people who are more than the product they sell. The fact that he has a British accent just makes everything he says sound more credible. It’s easy to get a crush on him (olive oil joke).
Johnny Madge inside an olive tree.
As I said, the olive oil tasting was a minor part of the day. The whole day was a celebration of good extra virgin olive oil (and the lifestyle that it symbolizes). Johnny Madge has a sensational high rating on TripAdvisor and rightly so.
He will pick you up from the train station in Fara Sabina (a small town about 35 minutes on the regional train line from Rome) in his van which can seat eight. If you drive your own car, you can follow him like the tale of the Pied Piper of Hamlin. The whole day had that fairytale feel to it as we meandered the undulating lanes.
You might wonder what could take so long. The pace is set by the lovely small streets along the neat rows of olive trees, the green hedges, and azure sky above gently rolling country. The tour starts in an olive tree orchard. Johnny will tell you about olive trees, the recent devastating fires, harvesting, and other facts about the trees. Did you know that an olive tree can survive a fire? As you walk around enjoying the clean air of the countryside, he will show wild edible plants like wild fennel, and explain other plants if you ask him (I asked about a seed that I found which it turns out inspired Leonardo da Vinci to invent the helicopter). Or you can wander away and sit in the shade of an olive tree. There are no demands that you pay attention and no exam. No stress.
Don’t drizzle, pour.
After the orchard, he takes you to visit the largest olive tree in Europe. The tree is famous for being large, but it was comforting to meet such an old tree. It is perhaps 2,000 years old but no one really knows. Olive oil trees hollow out making it hard to count rings. When we were there admiring the tree, the owner came out to chat with Johnny. They were clearly friends catching up with each other.
Then back to admire the vegetable garden. All the while, Johnny regales you with stories and anecdotes, pointing out this and that along the way. As a city person, it’s interesting to see Swiss chard growing like a weed. One could feel the pace of life slowing down to that sweet art of doing nothing (a saying in Italian)… the art of enjoying the sweet life.
The mill is entering prime time. They got game.
After this, we went to an olive oil mill, Il Frantoio Saporito, which, with a new store, a new YouTube video, new Instagram account, is ready for primetime. They got game.
Outside the main hangar-size building, there is a metal car scale built in to the parking lot. When the local farmers need their olives processed, they drive their olive-laden cars on to the scale. After the initial weigh-in, the car is emptied of olives. Then the car is weighed again. The client pays by weight. I say client because it turns out that many Italians own a small patch of olive trees and make their own olive oil each year. After the weighing, the olives get cleaned, crushed, and spun. In the old days, the olive mash would be squeezed in reed mats but now, the oil is extracted using centrifugal force. Super high quality olive oil is spun for a mere seven minutes — thus ensuring that minimal heat is created — making it truly cold pressed. Most extra virgin olive oil is spun for 30 minutes. After spinning, the oil is filtered. Olive oil doesn’t need to be filtered but it’s better to avoid the sludge at the bottom of the bottle. Unlike wine, olive oil does not get better with age.
There is also something about what can be called “virgin” and “extra virgin” — the “virgin” olive oil is defective. Shocker. I think that he explained that defective doesn’t mean undrinkable. But I wasn’t paying attention… I guess I’ll have to go on another tour. If you want to geek out a bit, read this newsletter. Olive oil’s quality is not based on color. How deep is that? Professional tastings happen with blue glasses.
When we came by, they surprised us with bruschetta (the green is pistacchio paste).
The mill has just opened a shop on site where small bottles of olive oil cost 5 euro and large bottles cost 8 euro. I didn’t get a photo of the shop because I was too busy shopping! They also sell flavored oils, but not garlic flavor (Romans really don’t eat much garlic), and spreads like pistachio with pesto. I think I spent around 90 euros… because I wasn’t sure when I’d get back. That said, the mill will deliver and you can purchase online. I don’t know if it was pre-arranged (despite what Johnny said) but when we visited the mill, they gave us freshly made bruschetta, which had been toasted on the olive tree wood barbecue. I’m not sure it gets better than that, in terms of experiential shopping experiences.
Maybe it was a mirage.
From the mill, we could see our lunch destination, across the valley, past neat green fields, impossibly pretty. Can this be real?
This course was maybe fourth?
Lunch was a leisurely feast of multiple courses including creamy cannelloni beans, crunchy bruschetta with tomato, cheese, golden oven roasted potatoes, yummy lasagne, and not too sweet apple pie. Johnny brought lots of wine to pair, but it was mostly about the olive oil pairings. Every dish had olive oil. At this point, Johnny explained how to taste olive oil and we tried a few straight up. I did not like most of the oil when tasted alone. I preferred the oil on the food. We actually started with olive oil on a chocolate crostini which brought happy memories of my days in El Cacaotal in Lima. I can’t wait to get these food nerds together and watch them nerd out.
Chocolate crostini.
To contact Johnny for olive oil tastings, or to feature him in your documentary or to hire him as an expert (he was in Pasta Grannies! Name drop!), here is how to contact him: Johnny Madge, oliveoil@johnnymadge.com, www.johnnymadge.com, +39 328 339 8479. He speaks English and Italian.
The olive oil tour, including lunch, wine, and olive oil tasting, cost 110 euro per person. The train costs 2.80 euro each way. You can also drive there in 35 minutes and leave your car at the train station or follow him around the countryside.
The vegetarian lasagne made me want to be vegetarian.
The day out was fabulous. Johnny loves olive oil and after a day with him, you might love olive oil as much as Johnny. Or maybe him.
A pomegranate tree in bloom.
If you really want to get an idea of how pleasant the day was (I mean, how olive oil is made!), enjoy this video by the mill again.
I end this with a version of the roses are red poem from Les Mis. We did go a-touring in the countryside of Rome where the pomegranate blossoms were orange and I loved, loved, loved it.
We will buy very pretty things A-walking through the suburbs. Violets are blue, roses are red, Violets are blue, I love my loves.
I have also made a video of my own. Nothing compared to the mill’s… but, enjoy the song by Ed Sheeran and Andrea Bocelli. It’s perfect.
These are salad greens, which are different from cooking greens.
In almost all cooking or travel shows about Rome, “cucina povera” — the poor kitchen, is featured with the host shown noshing at the offal of some animal. Invariably, they will also mention the fifth quarter, the quinto quarto, which is what is left after the other parts were shared between the nobles, clergy, bourgeoisie, and military.
Borage. I think.
What if you were vegetarian? I’m being facetious, because if you are poor, you eat what you can. Most poor people, through history, have been vegetarian. On a side note, the pig is the only barnyard animal that is worth more when dead. Most animals are worth more for their eggs, milk, wool, etc.
Cooked chicory greens. Available every single day.
Italians have been poor for most of their history (from long before there was a nation called Italy — created in 1861) and their cuisine has grown from necessity. As recently as a few generations ago, there were times of famine. Eating offal such as heart, tripe, and other organ meat, would have been rare. The daily food would have been vegetables, bread, pasta, and legumes, such as wild greens and beans. Even today, there are dishes such as puree of fava beans served with chicory greens. Vegetables that would be considered weeds are normal food in Italy. Dandelion and other wild greens that are now on Michelin star menus have been normal food here for centuries. Things like beet tops/greens which would be animal feed in other countries, is normal human fodder.
Dandelion?
Parmesan cheese has over thirty percent protein so it is considered a good source of protein when meat is not available. It is called “the poor man’s meat” or was, but it certainly is not for the poor anymore. Meat is cheaper. There are even recipes that call for toasted breadcrumbs — this was if you could not even afford cheese.
Broccoli greens.
I recently discovered another frugal use of dairy. Ricotta is made from the whey leftover from the making of cheese. In Puglia, they take the ricotta and let it ferment to become “Ricotta Forte” a strong cream cheese product that is picante because its sourness will bite you in the back of the throat. I have not asked but it’s probably “good for you” which normally means they need to convince you to eat it…
Fortunately, there is olive oil. Even the poor can afford it. Italy was a mostly agricultural society and even today there are many small farmers. Many big city families still own an olive tree orchard and produce their own olive oil each year.
Today is mother’s day in Italy, but really, every day is mother’s day in Italy. While men are often the famous chefs, it’s the mothers who do the majority of the cooking. They can even turn weeds into comfort food.
In March, I saw clumps of grass being sold at the markets. I asked what it was and was told, “agretti” — in English, this vegetable is called Salsola Soda or Opposite-Leaved Saltwort (although I don’t think it’s a common thing to eat in English speaking countries so the name may not be so important). In Italian, the fun name is Monk’s beard.
I asked the vegetable seller how to cook it and she said, to cook it in salted water for ten minutes, dress with olive oil and lemon juice, a bit of salt and pepper, and eat. Some recipes say to add garlic so I may do that. I like this recipe because I like the idea of cooking it with spaghetti so that the shapes are similar. First I tried it without any flavorings so I can see what it tastes like.
I over cooked the pasta… I was too busy taking photos!
For those who live in the U.S. and want to grow Italian vegetables, this site also provides some information on them. This vegetable is supposedly becoming more popular with chefs. Other season vegetables right now are wild asparagus and artichokes. I even saw some sunchokes, Jerusalem artichokes, at the market the other day.
While the appearance is a bit like chives, it tastes more like… grass, and has a nice slippery texture. I think this would be a very healthy vegetable and it could be fun as a dish by itself. I made it with spaghetti so that the shapes matched. Of course, I put cheese on it.
When in Rome? In ancient Rome, they used a rag on the end of a stick instead of toilet paper (one of the possible reasons for the phrase, “getting hold of the wrong end of the stick” — the other origin of the phrase may derive from 19th century printing press when the letters were placed in a stick and backwards — so if you got hold of the wrong end of the stick, you would not comprehend the sentence).
Toilet and bidet in Rome.
Modern Roman toilets look much as they do in other parts of the world, but the flush handle is usually a button on the wall. Another thing is that Roman toilets include a bidet (“bee-DAY” or “beh-day”). The bidet is basically a bathtub for your nether parts. It looks like a toilet bowl and to use it, you back down on it, wash yourself, and then dry yourself using a towel (hence why there is a towel rack nearby). The cultures that do use a bidet consider those that don’t, a bit baffling, as they wonder why one would only use paper to clean up a sticky situation?
In the middle east and Indian subcontinent, people use “the mechanical action of the left hand” instead of toilet paper. Many of these countries also have a “bidet shower” — a spray hose. In my apartment in Bangladesh, there was a spray hose near the toilet instead of toilet paper. The water pressure on the ones in my apartment had the force of a power wash, but I was told that it was to clean off my left hand, not for direct application. The bidet shower, or spray hose, is also used in Finland and Estonia, according to Wikipedia. The Japanese of old times used a stick to clean the backside but now they have electronic toilets with sprayed water and air, both warmed. Japanese toilets also can include a heated seat and “politeness” music.
The average American uses 50 pounds of toilet paper every year. Many countries do not use toilet paper. Many Catholic countries use water rather than paper, or a combination of the two. Also, considering how much paper and water flush toilets waste, perhaps the bidet shower is the way of the future? In terms of wasting resources getting rid of our waste, the city of Los Angeles spends four million dollars each year unclogging toilet paper from their sewers. In many countries, one can’t flush toilet paper down the toilet. In Peru, one puts the toilet paper in a trash can next to the toilet.
Can you tell that I’m writing a book about toilets? Due to the pandemic, toilet paper has been on our minds — a lot. I have actually been interested in toilets from a cultural viewpoint for quite a while, as toilet habits have been a bit different in many of the countries where I have lived. Going to the toilet is one of those things that people don’t talk about too much, but it is that one thing that we all do, and affects culture, from water usage, home construction, art, language, religion, and customs.
One of the many memes I collected during 2020’s toilet paper hunt.
Back to the bidet. The bidet means “little horse” in French and refers to the straddling position one assumes when using it. The bidet was popularized in France in the 18th century, supposedly much used by the French prostitutes. The British considered the French to be hedonistic, and therefore their bidets to be hedonistic. Americans of those times followed British customs and this is, supposedly, why Americans do not use bidets. But, I know more and more who are installing Japanese toilets and bidet toilets in their homes. Like in the ad below, perhaps it will become a thing in the new American toilet. Freedom Toilets?
