Category: health

The Hammam

M's Adventures
The sink from inside fancy hammam in Istanbul.

Many years ago, I went to a fabulous hammam (the idea of it being a “Turkish bath” was introduced in 1644 even though the tradition is more than 2,000 years old and started as “thermae” in Rome) in Istanbul. Now that I live in Adana, I wanted to find the experience again.

I asked some colleagues if they went to the hammam. As one man said to me, “No, I do not like strange men touching me… and especially when I have no clothes on.” Fair comment, fair comment. I asked others who told me that they did not go the hammam. No tradition of it now that everyone has a bathroom in their own home. In the old days, people had no running hot water in the home so they went to the bathhouse.

The hamman tradition is a remnant of the Romans (again, it’s all about those roads leading to Rome). The Romans also had no baths at home. The bath houses were a place to do more than bath. One went there to exercise, eat, and socialize. Everywhere the Romans went, they built baths (and roads). Even after the “fall of Rome” the Roman empire continued as the Byzantine Empire, then as the Ottoman Empire. Fast forward a century, and the hammam still exists.

Recently I learned that in olden times (I assume Ottoman times), mothers would go to the hammam to find a wife for their sons… well, I guess that is a sure way to do a visual inspection. I cannot speak to the visual inspection thing, but what I do know is that most young people and many others do not use the public hammams anymore. On top of which at many of the hammams, they have private rooms.

A hammam in Adana which is easy to identify by the skylights.

Despite what the modern Turks prefer, I was looking forward to getting regular Turkish baths. So I went searching. Most of the hotels have Turkish bathhouses. So far, I can see that they are staffed with Balinese women. One hotel had Balinese women for the English speakers and Turkmen women for the Turkish speakers. Generally the price is around 2,000 to 2,500 for a Turkish bath at a hotel. You do not need to be staying at the hotel to use the hammam.

It may seem a mystery for many so I will explain the basics of the Turkish bath. The men and women are separated either by location or time (some days or parts of the days for women and others for men). You can make an appointment or walk in and see if they have someone available.

This is one of the hammams in Adana. They have a plunge pool. Note the Turkish towels on the shelves.

Some places will have blue “shower caps” for your shoes for you to put on before you enter the spa area.

Some of the shoe cover machines do not use blue shower caps.

Once you enter, you will be taken to a locker room where you put your belongings in a locker (including your underwear although I’m told that some people keep it on). Then put on the robe or cotton wrap and paper slippers. Some places will make you shower before, but some do not have showers at the beginning. Then someone will guide you to the sauna, then the steam room (the sauna and steam room are optional), and then to the room with the golden taps and golden dish to rinse yourself. The person bathing you will be wearing a Turkish towel as well or maybe that and a top (if a woman). After you, and they, have rinsed you enough, they will indicate that you lie down on the warm marble slab (which is usually octagonal and in the center of the room) where they have placed a Turkish cotton towel.

Then, the person will take a special scrubbing brush and scrub a few layers of skin off you. This will be all over you, except for the genitalia. But very close. They will indicate when you need to roll over, when you need to sit up, and so on. They will scrub your face and wash your hair as well. They will massage you a bit. Then you will be rinsed off again.

Then you lie down on the warm wet towel again. And the best part happens… they take a cotton “pillow case” and suds it up in a cauldron. From there, they squeeze the suds and bubbles over you. It is marvelous. The warm bubbles effervesce on you like giddy bubble bath champagne. It is bliss.

A view showing the marble bench where you would sit and rinse yourself (also from the fancy place in Istanbul).

After the hammam is over, you may be covered in more towels and taken out to a rest area. There you may be offered tea or other restoratives.

Typical rest area in a hotel spa.

And then you pay. You can tip if you want to. Some places want cash payment which I find a bit…

Turkish Toilets

M's Adventures

As I wrote about when I lived in Rome, I am a huge fan of the bidet. During the pandemic, during the toilet paper shortage, some people switched to the bidet.

Typical toilet with bidet, flush, toilet paper, and trash can.

Now that I live in Turkiye, I am back in the land of bidets. But, unlike in Rome, the bidet is a nozzle of water that is part of the toilet. Usually, it is a small spout in the back of the toilet under the toilet seat. It is activated by turning a handle on the right side of the toilet somewhere on the wall. The flush is usually a flat button (usually there is a small and large flush button) built into the wall behind the toilet.

In some countries, the seatless style of toilet where one squats over a hole in the floor, is called a, “Turkish toilet.” Some consider this more hygienic as no part of the skin makes contact with the toilet. This squat style toilet is not so common anymore in big cities in Turkiye. One still finds them in public toilets at malls and out in the countryside. Most of the toilets here have the bidet function and toilet paper for drying off. Many toilets in Turkiye cannot handle toilet paper so there may be a trashcan nearby.

A squat toilet which in other countries is often called a “Turkish toilet.”

Another thing about Turkiye is that people wash their hands a lot here. Before they eat and after. With every meal, there are wet wipes and napkins available. Plus, the “cologne” that is splashed on your hands after the meal which works like a sanitizer.

One thing to note about Turkiye is that people eat with both hands. In Bangladesh, another country with many muslims, people rarely ever used their left hand when eating.

Often outside the bathroom, in restaurants, there is a sink for handwashing. And at mosques, there are places to do one’s ablutions.

A place to wash one’s feet.

Modern Turkey is a secular country so maybe that has something to do with how things are.

All I know is that I love the built-in modern Turkish toilet, the bidet.

Hidden Chinese Reflexology from AW

M's Adventures

One day when in Flushing, Queens, I felt the need to find a foot rub. Maybe Chinese reflexology. After all, I was in one of the largest Chinatowns in the world.

I looked at the map and there was a place nearby with a 5-star rating. I eventually found it in a high rise behind a bakery (to the left of the green awning in the photo).

The reflexologist was a gentle soul who bathed my feet first before working on my meridian lines. Luckily my Mandarin-speaking friend showed up so she could do some translating. Not that I remember very much as I was too busy feeling relaxed.

Ms. Annie Wong was a treasure. I wish I lived nearby. Because I was the first customer of the day, I got my 90-minute foot massage for around 50 bucks.

I highly recommend finding places like AW Spa when in Chinatown Flushing.

Four Dollars a Brew

M's Adventures
The leaves when reconstituted.

When a cup of tea costs $20, then you might as well get as many brews out of it as possible. The tea tasting I did in New York seems a world away from Adana, and centuries ago.

One of the pours.

When I went to Chinatown Flushing in New York, I went on a tea tasting at Fang Gourmet Tea. After selecting two teas (at $20 each), the tea connoisseur explained the tea, washed the miniature cups in hot water, and brewed the tea. Five times for each tea. After each brew, we tasted the tea again.

The tea changed color with every brew.

I’ll admit that this may be too subtle for me. After a while, it just tasted like ‘tea’ to me. I could see the change in color, but I started to hallucinate that I was making up flavors and aromas just because I was supposed to be able to detect them… actually, what I found most interesting was the tea person. She had worked there for decades. She was calm and deliberate with all her movements. She really sensed every nuance in each brew… and I think she found our obtuseness a bit amusing.

The skein of a filter.

After the tasting, we could buy the teas. These are not cheap. Nothing below $45. The shop was filled with tea paraphernalia that we could buy.

A selection of the cheaper teas.

And photos were not allowed of the shop…

The outside of the teashop.

In Sri Lanka, I went to a tea shop and did a tea tasting. I’m a simple person and I like my Earl Grey…

Fast forward a few centuries and I live in Adana where tea is offered at every meal. And in between. But here the tea is the color of mahogany. (Turkiye has the highest per capita of tea drinking at three kilos per person, per year.)

Must Try Foods of Adana

M's Adventures

Adana is known for its food. It has contenders for most foodie city in Turkiye from the likes of Gazientep, but more on that later. There are certain dishes one must try when in Adana, so let’s discuss them here.

So good, it’s named after the city — the Adana kebab (or kebap). It’s made of chopped lamb mixed with spices, bits of tomato, and fat to keep it moist. Served with roasted tomatoes and chili peppers. Usually jalapeño. One makes a sandwich as one wishes. Also on the table before the kebab, are plates of salads that you can eat on their own or put in your wrap. See the ones in the background of the liver photo below. Each place will make their own but they tend to be the same, onion, tomatoes, parsley, pickles, etc.

Adana kebab.

Liver for breakfast with raki. If you are going to have it, try it here where it will be fresh and good. The liver is tender and not strong in flavor. When part of a wrap, you can hardly taste it at all. It is normally eaten after a night out, so from 5 am on.

Liver kebab.

Fermented purple turnip juice, şalgam (“shawl-gawm”) is sour and can be served spicy. It is quiet tart so can cut through anything you are eating. Served with pickled purple turnips (that look like carrots) or other pickles. Tastes like sour pickle juice. Made with a fermentation process sort of like kombucha. But doesn’t have fizz. Just sourness.

Fermented turnip juice.

Şirdan is so special that I think that it should be considered a UNESCO Intangible Cultural Heritage. Along with the other dishes I have mentioned.

Şirdan, (“Sheer-dan”) stuffed lower sheep intestine. This is the one that is most difficult to stomach (punny!) as the smell is strong. Make sure to go to a place recommended by locals. It will taste better if you are drunk and hungry. Both men and women like this dish but it is a distinctly Adanali dish. It is a bit like haggis but is filled with only rice. The flavor of the broth and the rice is a gentle soup flavor. The texture of the sheep’s intestine is rubbery but less so at one end. Usually one removes the string and puts salt, cumin, chili spice, and lemon juice on it — before shoving it down as fast as one can. It is meant to be eaten with two hands and gobbled.

A sewn up stuffed sheep intestine.

Like in all cultures, every part of the animal is eaten. In Italy, they eat spleen sandwich and tripe. In other cultures, these parts are turned into sausages, or as Dickens called them, “bags of mystery”… or in this case, rice.

Many people will never try these dishes. There are many other things to eat that are much easier… but at least try the kebab.

Who Will Rid Me of This Fly?

M's Adventures

I like Adana. I like living in Adana. And the flies in Adana like me. The moment I step outside, the fly is dive bombing straight at the corner of my mouth. (I now see why ladies of olden times wore gauze around their heads.) When we go out to eat if outdoors (and sometimes indoors), there will be a fly that will start to buzz around our food and our heads.

If you recall, I carried mosquito rackets with me in Dhaka. While I have yet to see a mosquito here in Adana, I decided that I needed a fly racket to defend myself and my khavalti (Turkish breakfast) from the flies. I bought an electrified fly racket at Koctas (like Home Depot), the home goods store. It didn’t seem to work. Maybe because it was too small and cute. I bought another.

But, more than that, I had seen that one of the bakeries used a table fly fan to keep the flies off their baked goods. I went hunting for it. The electronic stores did not have it. The home goods store did not have it. No one had it. I had to buy it on Trendyol, an online shopping site, and when I got it, I went on another adventures to find D3 batteries. It turns out that one can use two AA batteries instead. I was in the store and when the employees helped me with finding the batteries that worked, they seemed a bit disappointed for me that the fan was not going fast. I used Google translate to explain that this was not a fan to keep me cool but a fan to keep the flies off my food.

I don’t think they believed me.

A note about online shopping. The first couple of items that I bought online, the delivery person called to get the verification code, then hunted me down to hand deliver to me. A third item required me to go to the post office for retrieval. Now, Trendyol is growing accustomed to me and they just hand the items to my doorman. I am not endorsing Trendyol but if you use them through the internet, the site will get translated and that makes shopping easier. If you don’t speak Turkish.

Groseri Shopping in Adana

M's Adventures
Some people do load up their bikes when they shop.

Grocery shopping in Adana can be done at Groseri, a large chain. Easy to remember. Bu that is not the only place to shop. There are different levels of fanciness in grocery chains and the level of foreign food products also depends on how expensive and fancy the chain is… Here they are from highest in price to lowest.

Macrocenter and Kiosks is the fanciest and has the most Whole Foods or fancier vibe. There is one main store and lots of smaller kiosks. I find the kiosks are more like liquor stores with drunk food and drink. Owned by Migros.

Macrocenter has a Dean § DeLuca feel.

Metro is a Costco type store for restauranteurs. They have all that you need to open a sushi and maki place. Sushi is the rage in Turkiye. You have to sign up for a membership but it’s free and fairly easy to get the first time you go to the store. The store is a cavernous warehouse like most Costcos and you can buy glasses, furniture, etc. plus food.

Metro Center has a warehouse feel.

Groseri is probably my favorite chain. They have some interesting imported items, they make fresh food at the deli, and often there is a lady making fresh cig kofte which are vegetarian meat “balls”.

Carrefour is a French chain. The store in the M1 mall is huge while most of the neighborhood stores are average size. Imports from France include butter and other items that the Turks enjoy.

Migros is your average grocery store. They are a Swiss chain.

BIM is the largest retail grocery store chain in Turkiye. The stores are not always huge but they are like Aldi or Lidl in style. The middle aisle can have treasures or an air fryer.

BIM and most other places sell unmentionables.

A101 is a discount grocery store chain often found along with BIM in mixed income regions of town.

Migros Jet is also owned by Migros and is a discount chain.

Şok is also owned by Migros and is even more discount.

There are also open air markets and street vendors if you want to avoid grocery stores.

Tea Always

M's Adventures
The most common shape and size of teacup.

Every meal will end in tea, or “çay” (chai). It might even start with tea, if it’s breakfast, but it will always end with tea. Turkiye is the highest consumer of tea. It is customary to offer tea — always.

You can try to say no, but you will still get it. It’s like water in the United States. I have already grown accustomed to it. I still can’t hold the cup which is HOT. But, I do like the tea. I take it with one cube of sugar.

Tea is a serious shopping item.
As is sugar…

There is an art to tea. I’ll write more about that later as I learn more. But what I have learned is not to drink it straight up. Dilute with the hot water which is always part of the tea setup. I didn’t know this and was drinking tea that was darker than American coffee…

The double pot.

Learn from my mistake… dilute!

Bread Gives Life

M's Adventures

If you wander around Adana (probably elsewhere as well), you’ll notice bags of bread hanging places at convenient height. These are for the taking by those who need food. After all, bread is life.

But the shoes…

Turkish Towels At a Local’s Price?

M's Adventures
100 Lira per blanket

Turkiye is famous for its cotton towels. Some places sell these for 30 or more dollars or British pounds. Some are small and made for wrapping around the waist. Others are for using as blankets, beach towels, tablecloths, etc. I found a place where the small ones cost 100 Turkish Lira ($2.39) and the large ones cost 300 TL ($7.17). Should I have bargained?

200 Lira per tablecloth/beach towel/throw.
100 for these small ones.

The owners name is Serkan (There was someone else who worked there too but he seemed a bit giggly at the notion of a foreigner in the shop). Serkan spoke no English but was friendly and helpful. The store is located in old Adana city. It is not on Google maps. It is across the street from a shop called, “Demir organizasyon adana” which sells wedding stuff.

Serkan in front of the store.

I inadvertently bought quite a few things. I do not know if they take credit cards. I paid cash.

Kayaking in Adana

M's Adventures
Lovely sunset on Seyhan Dam Lake.

The Seyhan river flows through Adana and after it was dammed, a lake was created. Now, that lake is surrounded by residences, restaurants, and boating clubs. One of these is the kayak club of Adana.

We went for a sunset kayak. The place is a bit hard to find but once you know, it’s easy. The outing cost 300 Lira per person. This included the instructions, rental, lifejacket loan, and shepherding by the staff. It was late by the time we all got there, so our time was cut short. I recommend going earlier. There were changing rooms, bathrooms, and water available (for purchase).

That said, it was pleasant to see the sun set and listen to the music thumping across the water from the restaurants.

The club house.

In the middle of the lake is a small island called Love Island. I don’t know why and we were told not to go ashore.

The two young men who helped us spoke no English but we communicated via Google translate, sort of. They helped us get in the kayaks of which there were a few singles, a few doubles, and a few old school slim ones — or as they said, “you will fall” ones… our most experienced kayakers took those. They did not tip over.

Getting into the kayaks was interesting as they two young men (one was 16 and the other 18) helped people get in by stepping in sideways from the dock… then sitting down into the wet bottomed boat… I guess that the bank of the shore was too sludgy to get in from there.

The dock area.

Over all, an enjoyable activity.

It’s So Hot My Sherbet Melted!

M's Adventures

No, not true. Well, yes, it’s that hot, but not all sherbet/sorbet is iced. Sometimes it is a drink. The original word derives from the Arabic term “to drink” (shariba) and in modern Turkiye, you can still find it as a drink.

Sherbet of rosehip? With Turkish coffee and cookies.

Sherbet can be had in many flavors deriving from herbs, fruits, and other plants. Some specific flavors are famous in certain locations, such as Bursa’s peach flavor (Bursa is the old capital of Ottoman Empire) or ingredients such as musk.

I had the one in the photo at the Women’s Cooperative in Adana. We didn’t ask for it. It was offered with the coffee. I think of the sherbet drink as being similar to Ribena in Germany or fruit punch in the USA. It’s a version of electrolytes.

If you want to read more about this, check out this article from the Slow Food Movement.