Top 10 Local Markets in Rome

In Rome, people still shop at their local market. Every “rione” (“REE-own-eh”) has a local market (Some rione can be as small as 20 streets by 20 streets). A local market is the kind of place where you will see older ladies in their house dresses pulling their shopping carts. You will never see a lady in a housedress in a grocery store. For some reason, for a certain generation, shopping at a grocery store requires putting on more formal clothing (Another great thing about Italy is that there are so many people in their 70s, 80s, 90s, and beyond). A local market will be mostly fresh produce and products with some of the other amenities available out of convenience. Clothing stalls seem to be a big thing that crops up at these markets. Most markets will also have bakeries and places for a quick bite.

In Trionfale. Bring your own bottle and pay for the wine.

Here is my list of top ten markets and why. At the bottom is the market where I like to shop.

The main entrance of Trionfale is the light at the end of the photo.

Mercato Trionfale (“Tree-ohn-FALL-eh”), Via Andrea Doria 3 (you can read about here): This is the biggest and oldest of the neighborhood markets, completely covered, with parking underneath. There are rows upon rows of metal box stands. It’s not the most attractive place inside. Some of the nice things about this market are that there is a stall where you can bring your own bottle to fill with wine, there are zero kilometer produce vendors at the back of the market (useful to know in August when the farmers markets shut for August vacation), and there are international produce vendors at the front of the market (one or two). Trionfale is open every morning, except Sundays. The market hours are 7 am – 2 pm, but if you arrive after 1 pm, many of the stalls will be closing for lunch (But, a warning, the vendors will be hangry). Also, many of the vendors will give you samples and some even speak English (not the samples). At the entrance to the market, there is a stall that usually has porchetta (“pork-et-ah”), the famous pork roast, out for you to buy.

At Trionfale, one can buy dried cod.
Esquilino is a whole different vibe.
Esquilino is very international.

Nuovo Mercato Esquilino, Via Principe Amedeo 184: This market is located near Termini train station. This area of town is the “Chinatown” or Banglatown or whatever one calls the international part of town. The market is much bigger than it appears with what appears to be markets within markets. There are stalls selling produce and groceries from Bangladesh, India, Senegal, China, Kenya, Philippines, Italy, and other parts of the world. They also sell halal food. I have even seen rambutan for sale here. There are also fresh fish stalls and the local coffee bar truly feels like another part of the world where this is a refuge for men (there are women in this one, by the way). The market, as well as the whole area, does not feel as clean as one might like but I guess that adds to the charm. It reminds me a bit of the markets of Bangladesh, which could all have been improved with a change of lightbulbs to something less neon and stark.

Esquilino has markets wihin markets.
Esquilino has a seafood area. Actually, I think it has two or three.
Mr. Main Uddin’s Food Stall.

Nuovo Mercato Testaccio, Via Benjamino Franklin: This market is quite different than all the others, also perhaps the cleanest of the markets, or at least feels so because of the good lighting. The roof allows in light and the stalls are painted white giving the market a new feel. It is also fairly new as it was relocated here in 2012. The old version of this market was the largest butchery in Europe. The unusual thing about this market is that it has many eateries making it like a food hall, a trend that has not really taken off in Rome. Due to the food stalls and the eating area in the middle, this place is popular with food tours and lunchers. Testaccio market also is the location of a recycle food program where the unsold food is given to the needy. This is the most “way trendy” of the places. Lots of food tours and publicity from international magazines and TV shows.

Testaccio market.

Mercato Rionale Coperto Nomentano, Piazza Alessandria: This market is inside an attractive building from the 1920s, with a high dome. This market has both produce, pizzerias, and some stalls with clothes outside. It is not huge but a good size for a local market. You can find almost anything you want in here. I think I bought a paring knife and a bowl. There are several bakery stalls in this market as well.

The clothing stalls outside Nomentano.

Mercato Italia, Via Catania 70: This is a large market in a part of town that is not touristy and not international. Also, it has a bakery run by two young guys who play rock music and make excellent lasagne. It was like visiting Rome as one might imagine it was. Zero tourists. I’ll be back.

One of the central areas of Mercato Italia. I saw the most house coats at this market.
One of the bakeries at Italia market.

Mercato di San Cosimato (Trastevere), Piazza San Cosimato: This market is slightly different from the others because it is outside in a square in Trastevere. There are some permanent box stalls but the majority of the stalls are fruit and vegetable stands that set up some tables and umbrellas every day.

Mercato di Campo de’ Fiore, Piazza Campo de’ Fiore: Surely the most romantic sounding of all the markets, located in a former field of flowers. This is the uber touristy local market. In the morning, the hold-out vegetable sellers are still there, slowly losing out to the ever dominant tourist tat and limoncello vendors, toasted nuts, and fresh-juice-at-five-euro-a-glass touters. This is an outdoor market in a square that was used for executions (people seem to ignore the statue of the hooded figure) because it was the only square without a church (which to me is the opposite reason as far as I can see). The location can’t be beat. Also, some of the vendors sell exotic items like lychee and round cucumbers from Apulia. In the evening, this square becomes a boozy open air bar, sticky with spilt drinks and hair product from the 80s.

Campo de’ Fiore.

Mercato Rionale Monti, Via Baccini 36: This is the smallest and oldest of the local markets, but it is also quite special. In the center, it has a reading area with shelves with books, a children’s area, and a few tables. The book selection is both in English and Italian. This market also has a pasta stall with a window where there is active pasta making in action. Although this market is basically a square, it even has a gift shop, a speciality Apulian stand, a fish vendor, a butcher, baker, two vegetable stands, a basic grocery stall, and a coffee machine that stands in for a coffee bar. This market is also open until the evening on Thursdays and Fridays, making it even more convenient for the locals.

Mercato Rionale Prati, Piazza dell’Unità 53/Via Cola di Rienzo: This is another 1920s building high to the ceiling and attractive. Another market that is not huge but big enough. It is a bit overgrown by the abutting buildings but you can find it if you try.

I think this is the inside of Italia but many of these markets look alike.

Città dell’Altra Economia, Via di Monte Testaccio (not far south from Testaccio Market): This market is part of a much larger event space. The market is in the large open space and comprises ten to 20 market stalls. If you live near here, then one could shop here. Especially if you like the outdoors farmers market atmosphere.

Outside at the City of the Alternate Economy.
All the food stalls are outside at the City of the Alternate Economy.

To read more about the markets of Rome, this site is a good place to start. There are many other local markets but you get the idea.

Every market sells cheese, vegetables, meat, flowers, oil, and anything else you can think of.

Now to the most famous farmers’ market, a zero kilometer market, where I like to shop.

Campagna Amica market. This market is way swish upmarket. The prices are normal but the clientele are quite fancy pants.

Campagna Amica (Coldiretti is the cooperative that runs these markets all over Italy) in Via San Teodoro 76, Sat & Sun, 8-3, sometimes called the Farmers Market at Circus Maximus because it is located nearby: This zero kilometer market is as local as you can get for Rome. Everything produced here, from milk, meat, artichokes, and oil, and all are from within 100 kilometers of Rome.

In the back courtyard, there are a couple of eateries, including a fried seafood food truck. If you follow me on Instagram, then you will have seen that I like to check out this market every few weeks to see what is in season. It is not my local market, but it is all about local food. This market attracts a lot of TV crews and special events.

The entrance to the market at San Teodoro. It’s on a one way street so it’s better to arrive at the corner and walk back.
San Teodoro market is housed in a former Jewish fish market.

As I go to more markets, I may update this article but this gives you a start if you wish to go to a local market. In general, it is better to go to the market at 9 am if you want to avoid the crowds. 11 am if you like the crowds. After 1 pm, forget it.

The Market in Bogota – Paloquemao

A salesman peeks out from his herb stall at Paloquemao market.
A salesman peeks out from his herb stall at Paloquemao market.

Paloquemao is possibly the most famous market in Bogota. Paloquemao is located in the west of Bogota. As people often refer to it as the “flower market,” I had expected rows and rows of flower stalls under and open roof.

One of the passages in the market.
One of the passages in the market.

Instead, Paloquemao was a warren of narrow stalls all bunched together like a souk. There were separate sections for fruit, meat, house plants, and food stalls. The prices were better than at the supermarkets.

The fruit lady was very friendly and kept making me try new fruits, once I told her that I only wanted to try fruits I’d never tried before. I left with a backpack full of produce for 30,000 Colombian pesos ($15). It didn’t even occur to me to bargain. Should I have?

There is an even bigger market, Abastos (also called Corabastos or Central de Abastos), which is the wholesale market and apparently the second largest in South America. I’ll visit it one of these Sundays.

The array of fruit and vegetables from the market.
The array of fruit and vegetables from the market.

Buy A Rickshaw to Go for Less Than $3,000!

For some expats, the biggest souvenir they buy in Bangladesh is a rickshaw. I decided to buy one for the blogging experience. There are many places where you can get them. Apparently the folks at River Tours will arrange a sale for you. If you want a used one, it is unlikely that the local rickshaw puller owns his own and so he may not be able to sell it to you. A colleague bought two rickshaws so I got the shop information from him.

The rickshaw shop.
The rickshaw shop.

Then I enlisted the help of two Bangladeshis. One arranged for us to go out to the rickshaw “shop” and made an appointment with the rickshaw maker for us. The shop we went to was back in the rabbit warren of streets to the north of Baridhara (it ended up being somewhere near the train tracks, for those of you who know your way around Baridhara). Without my Bangla-speaking Bangladeshi, I would never have found this shop. The shop was more of a “parts” shop and there were no shiny ready-made rickshaws for sale. That said, looking at the photo, now I see the tires on the roof.

Rickshaw Maker: Hasan

Phone: 0174059294

Address: Maria Cycle store, 97/1 Joar Shahara Bazar Road, Dhaka.

The rickshaw took one week to build, it weighs 250 pounds, and cost 20,000 taka (about $250). I paid 5,000 taka in down payment and rest on delivery as you can see from the receipt but you can pay all of it at once if you prefer. If I had bought two or more, I would have received a bulk discount (and remember that everything can be negotiated so I could have perhaps haggled to a lower price. Frankly, I was distracted by the gentleman on the right in the photo who was performing depilation in his nostrils — I could not take my eyes off his fingers!).

Hasan's number is on the receipt.
Hasan’s number is on the receipt.

I left the decoration of the rickshaw completely up to the craftsmen making it. At one point, the shop owner called to find out which name I wanted painted on the back and my friend told him to put my name on the back! I will most likely paint over it at some point. The rickshaw also has the maker’s telephone number and name painted on it. I like how my rickshaw is decorated although I would have chosen to not have guns painted on it, despite this being the tradition.

Freshly painted rickshaw.
Freshly painted rickshaw. Sells for $3,000 in World Market!

The rickshaw was ready a day early and the rickshaw maker wanted to deliver it as soon as possible. I asked why the urgency… they did not want it to get dirty. It was delivered to me fully assembled and driven by a professional rickshaw driver. Since then, it has only been driven by two people. I will mostly keep it in my future home, as a piece of installation art. Some people have suggested I take it out and give rides on it…

Yesterday, a friend recently sent me the link to World Market’s site advertising Bangladeshi rickshaws on demand for $3,000! But, theirs are not meant for actual use (it says so in the ad). Therefore it is better to buy one while in Bangladesh.

Normally, I try to post a new blog every sixth day, but because of yesterday’s rickshaw email, I decided to publish this now.

The answer to my previous post’s trivia game of “M’s Adventures moves to ______?” is: It is a country with a river famous for being the most _colorful_ in the world. Thanks to the random person on the Internet who decided to play along.

All Under One Floor – Unimart

Ziplock style bags...
Ziplock style bags…

Until Unimart opened up early this year, Dhaka did not have a true one-stop-shop. Unimart is located on Road 90, under the first floor and it is a large shop for Dhaka. They have a bakery, a deli, an ice cream stand, a fishmonger, green grocer, gift store, clothing, shoes, and almost everything you might need or want.

Plastic hangers and plastic buckets, etc.
Plastic hangers and plastic buckets, etc.

They even have toasters, blenders, irons, school supplies, hijabs, football/soccer jerseys, and toys. I bought a jigsaw puzzle of Bangladesh for under 300 Taka ($3) which I plan to give as a gift.

Every kind of long life milk.
Every kind of long life milk.

Grocery Stores in Gulshan

As an expat, grocery shopping can be an adventure. But if you don’t want one, here’s a list of stores which come closest to what you would find in the U.S., Australia, or England. Many of these places are on my map of 99 expat places.

Lots of imported fruit and freshly spritzed lettuce.
Lots of imported fruit and freshly spritzed lettuce.

Unimart, Road 91, near Gulshan 2 circle: Opened July 2013. Wide clean aisles… The store is like a small Target or Walmart. It is in the basement with parking garages below. Excellent service. Everything from coat hangers, plastic flower pots, sports jerseys, kitchen appliances, clothes, fresh fruit, British pickles (no food dye), children’s shoes, men’s shoes, sports gear, bakery, etc. etc. Very clean and with wide aisles.

Dali, in the corner of DIT 2 (the horsehoe market across from the Westin): A good selection of fresh meat, vegetables, and the usual canned goods. Houses the Australian Butcher who will butcher to order.

Agora, in the Agora building on Gulshan Avenue, same building as Bamboo Shoot: This has pretty much everything. A little pricey.

Lavender, on the road behind the Landmark building which is the northwest quarter of Gulshan 2 circle: It has a fair selection for hefty prices. The second floor is great for nail polish, toys, etc.

Korean Mart, road 12 in Banani: They have everything from fresh tofu, vegetables, buckwheat, and almost everything you didn’t know that you wanted. It’s pricey.

Meena, Road 11, Banani (It’s a local chain so you will find them all over.): Has almost everything but not so much of it.

Like bingo night -- they will call your driver up from the garage.
Like bingo night — at Unimart, they will call your driver up from the garage.

Then there are some small shops that one could shop at which do not sell pots and pans:

White Hen, near Rok restaurant in Banani: This is mostly a deli and bakery run by the same guy who is the “Australian butcher” at Dali.

“Organic grocer” — is Southwest Gardens. They have vegetables, frozen fish, rice, honey.

German Butcher, on road 59 (I think): deli meats, cheese, bagels, fresh brown bread, and they will butcher pork to order.

London Sausage House, number 14 on my map of 99 expat places: It’s got deli meats, cheese, etc.

Some of these places will deliver as well.

Delivery truck.
Delivery truck.