The Real Cucina Povera Is Vegetarian

These are salad greens, which are different from cooking greens.

In almost all cooking or travel shows about Rome, “cucina povera” — the poor kitchen, is featured with the host shown noshing at the offal of some animal. Invariably, they will also mention the fifth quarter, the quinto quarto, which is what is left after the other parts were shared between the nobles, clergy, bourgeoisie, and military.

Borage. I think.

What if you were vegetarian? I’m being facetious, because if you are poor, you eat what you can. Most poor people, through history, have been vegetarian. On a side note, the pig is the only barnyard animal that is worth more when dead. Most animals are worth more for their eggs, milk, wool, etc.

Cooked chicory greens. Available every single day.

Italians have been poor for most of their history (from long before there was a nation called Italy — created in 1861) and their cuisine has grown from necessity. As recently as a few generations ago, there were times of famine. Eating offal such as heart, tripe, and other organ meat, would have been rare. The daily food would have been vegetables, bread, pasta, and legumes, such as wild greens and beans. Even today, there are dishes such as puree of fava beans served with chicory greens. Vegetables that would be considered weeds are normal food in Italy. Dandelion and other wild greens that are now on Michelin star menus have been normal food here for centuries. Things like beet tops/greens which would be animal feed in other countries, is normal human fodder.

Dandelion?

Parmesan cheese has over thirty percent protein so it is considered a good source of protein when meat is not available. It is called “the poor man’s meat” or was, but it certainly is not for the poor anymore. Meat is cheaper. There are even recipes that call for toasted breadcrumbs — this was if you could not even afford cheese.

Broccoli greens.

I recently discovered another frugal use of dairy. Ricotta is made from the whey leftover from the making of cheese. In Puglia, they take the ricotta and let it ferment to become “Ricotta Forte” a strong cream cheese product that is picante because its sourness will bite you in the back of the throat. I have not asked but it’s probably “good for you” which normally means they need to convince you to eat it…

Fortunately, there is olive oil. Even the poor can afford it. Italy was a mostly agricultural society and even today there are many small farmers. Many big city families still own an olive tree orchard and produce their own olive oil each year.

Today is mother’s day in Italy, but really, every day is mother’s day in Italy. While men are often the famous chefs, it’s the mothers who do the majority of the cooking. They can even turn weeds into comfort food.

The Dove and the Eggs – Easter Treats

Easter, Pasquale, is the second biggest celebration for the Italians, after Christmas, and of course, there is special bread for the occasion. The Colomba, dove, is a bread that is shaped like a dove in flight (symbolizing the spirit in the holy trinity). It is a panettone baked in a four point shape. When I first saw the breads for the sale, I had no idea what it was supposed to resemble. I think it takes faith.

Eggs are big part of Easter because they were a part of the fertility goddess festival in honor of Ishtar, the Babylonian goddess of sex and fertility. Easter was superimposed upon this festival. From that celebration, we get the bunnies and eggs related to Easter.

The Italians also eat lamb at Easter as that is a Christian ritual. The Italians also eat pasta, as they do all year round, but Easter is about the breads. Another bread is the Casatiello, a savory crown (crown of thorns) shaped bread decorated with eggs (rebirth) on the top and with ham inside. Also, at this time, bakeries make small milk based yeast buns, Valtellina, which are my favorite.

The chocolate eggs are given on Easter Monday. Or so I’m told, but I can’t imagine that children, of any age, can wait that long.

Father’s Day in Italy

Bigne di s. giuseppe and maritozzi (cream buns)

March 19 is the saint feast, or name, day for St. Joseph (San Giuseppe in Italian) and it is father’s day (festa del papa) in Italy. Giuseppe, shortened to Peppino, Pino, Pina, Giusy (a modern variation) can also be a female name, as Giuseppina. Celebrating St. Joseph as Mary’s husband is marked on May 1.

Italy is a Catholic country and in Rome, within hearing distance of the Vatican, Catholicism is a part of daily life. Every day, at certain times of the day, the bells toll from all the churches, not just to mark services, but also to set their time.

It seems like there is a special pastry and/or food that one should eat for everything. For St. Joseph’s day, it’s a beignet filled with pastry cream. It is called “bigne di san giuseppe” or “zeppole.” There are many recipes online, but basically it’s a choux pastry (baked up like a white sauce to create rise instead of using a raising agent) which is then injected with pastry cream.

In pagan times, this is the day that marked the end of winter, so bonfires were set ablaze to clear away the old wheat fields. Maybe they started frying dough on these fires?

The Ides of Meow

Traditionally the ides of March was the 74th day of year and it was the day to settle debts so as to be debt free by March 25, the start of the fresh year. In Roman times, the Ides of March marked the start of a holy week celebrating the finding of baby Attis in the reeds, later his death under a pine tree (they would cut down a pine each year to commemorate this), and his rebirth on March 25. Sound familiar?

Then, in 44 BCE, the Roman senators, afraid that Julius Caesar was going to make himself king of Rome, stabbed him to death. In modern times, we are aware of the phrase, “beware the ides of March” because of the play, Julius Caesar, by Shakespeare. The famous, “et tu, Brute” is probably not what he said as he was stabbed to death by his senators.

2,065 years later, the location is now called “Largo du Torre Argentina” and is more famous for the cat sanctuary located there. The spot where Caesar was killed is near the pine trees.

This year, the ides of March marks the start of a three week red zone lockdown.

See and Eat Rome with Sophie

Suppli

Want to try Roman foods? Wish you had a Roman friend who lights up a shop when she walks in? Wish you were Stanley Tucci? Then try a food tour with Sophie Minchilli, on her tour called “Rome with Sophie”. It is a pleasant walk with some history but mainly food tastings. You may try suppli, cheese, wine, cookies, pizza, prosciutto, gelato, coffee, and visit old markets and neighborhoods of Rome. We chose the “three neighborhoods tour” of Campo di Fiori, Jewish ghetto, and Trastevere. Sophie has known some of the shop owners all her life and it shows. You get a real “insider’s” tour. It is clear that they love her. You might risk feeling the same way.

Roman pizza

The tour cost 140 Euro but she gave us a COVID discount. The max group size is six people and the tour takes about three hours. She does tours starting late morning and also late afternoon. Ours started at 11 a.m., as she accommodated our schedule, but it’s better to start earlier to avoid the crowds. The food tour was a good intro. It’s more an array, rather than an in-depth lesson in food, but good if you are new to Rome or just visiting. As you fill up on food, Sophie will adapt the tour. Some can’t hack it to the prosciutto or gelato stop. The day we went, we forewent the gelato for a sit down with an alcohol-free aperitif. Along the way, Sophie will get you snacks, answer questions, and explain food in Rome.

In the Jewish ghetto, we learned about the brass markers embedded in the cobblestones to mark where once there lived a Jewish family, killed during WWII. But, we also sat outside at the only table at a 400-year-old shop, eating cheese, feeling the ambience of ghetto life.

Sophie is half American/Italian and much beloved in her neighborhoods. If you want a tour in English and with someone young, she’s the perfect person. She and her mom, Elizabeth Minchilli, run longer tours of Puglia, and Sophie is expanding to one-day outings in Lazio (the region that includes Rome). Elizabeth Minchilli is an author (and friend of Elizabeth Gilbert, for those who are fans of Eat, Pray, Love) and well connected to the other tour guides in Rome. Sophie offers three tours in Rome and accepts payment via PayPal and cash. With her mother, Sophie also does food tours in other parts of Italy so you can spend a whole week with them and really feel Italian!

Puntarelli

Sophie Minchilli

Food Tours and Culinary Services in Rome

http://www.sophieminchilli.com

Instagram: @sminchilli

On Tripadvisor

A savory cookie.

My favorite part of the tour was the ghetto. I also enjoyed the spontaneous non-alcoholic aperitif discovery. I don’t know what it’s called but it was orange and bitter, yet refreshing, and slightly addictive.


Binge Watching Italy

A shop in Monti, Rome.

If you want to binge on watching videos about Italy, here are some I’ve found. Mostly on food. Mostly about Rome. I will not list all of them as there are too many, but a few that will give you some leads to follow.

Rick Stein is one of my favorite TV chef presenters. The thinking chef’s chef. Here in Corsica and Sardinia.

Alex Polizzi is a British-Italian TV presenter. Here’s an episode from Puglia.

Spaghetti with clams in Rome.

Insider is a channel about food. This host is Italian and in this short video, the topic is Limoncello. There are many other videos from Insider like this one pasta in Bari. Or focaccia in Genoa.

WocomoCook is another YouTube channel that I found. Here is an episode about food in Umbria.

A show on pizza from Munchies.

A vlog channel by expat guys who live in Rome.

Or visiting during lockdown.

Choice TV show on Roman food.

Farm to Table, here in Tuscany.

Two Greedy Italians. Need I say more?

Floyd was a chef who had a good time, this time in Liguria.

Pizza by the slice (taglio) sold by weight is a very Roman food.

If you want months worth of binge watching, Rick Steves provides! Rick Steves has eight hours of free TV shows on Italy alone! He also has free audio tours, apps, books, etc. He is much raunchier on his audio tours! If you want a private guide in your ear, he has those! If you just want to watch him give good advice, watch him here.

Also, many people like Dream of Italy. Here, the host is in Amalfi and Naples.

Italy Unpacked is a more scholarly approach.

Then, there’s this guy is quite wealthy (he is an angel investor and helped start Virgin America) but decided to make a travel show because he didn’t find any that matched his lifestyle. Swish.

Possibly the most famous car in Rome? This is in Monti.

A BBC documentary on Rome.

Another BBC documentary, this one on Sicily.

A great way to learn history is with Tony Robinson. He is a great story teller, here about Caligula.

Reel Truth History makes documentaries. This one on Rome.

So many classical and historical views all in one.

And, if you want to watch people buying A Place in the Sun in Italy

Rome is very proud of their free drinking fountains. Stay hydrated!

Or follow tour guides (and me) on Instagram. More about who I follow in another blog posting.

A ‘bar’ in Rome. Drinking a coffee is a social activity and Romans do it all day long.

Carnival Confectionaries

Castagnole di carnevale and frittele.

Carnival, carnevale in Italian, translates to “farewell to meat” and marks the festivities before Lent (the 40 days of fasting before Easter in the Catholic religion, this year starting on February 17). Traditionally, one had to use up all the fat and sugar (luxury items), therefore the treats served during this period are deep fried. There is one type called “Castagnole di Carnevale” which translates to “mardi gras chestnuts” — donut holes. Also called “frittele.” Another fried dough is the “zeppole” which is a lump of fried dough.

The lasagne style fried dough are called “cenci” which means “tatters” as they look like tatters. There are other names for these (just there are many names for the same type of pasta depending on the region) including “frappe (commonly called this in Rome), chiacchiere, bugie, and guanti.”

Frittele, fried lasagne dusted with sugar.

As it is, Italians eat sweet things for breakfast. Many do not eat very much at all for breakfast. Some even considered the milk in their coffee to be breakfast…

Savory lasagne at my local.

While Italians eat lasagne all year round, it is served more during this “farewell to meat” period than at other times of the year. Another thing I noticed about lasagne in Rome is that it’s not very saucy, although during carnival it is meatier. Lasagna with an A at the end is one piece of lasagna. No one wants that!

Why Americans Don’t Use Bidets

When in Rome? In ancient Rome, they used a rag on the end of a stick instead of toilet paper (one of the possible reasons for the phrase, “getting hold of the wrong end of the stick” — the other origin of the phrase may derive from 19th century printing press when the letters were placed in a stick and backwards — so if you got hold of the wrong end of the stick, you would not comprehend the sentence).

Toilet and bidet in Rome.

Modern Roman toilets look much as they do in other parts of the world, but the flush handle is usually a button on the wall. Another thing is that Roman toilets include a bidet (“bee-DAY” or “beh-day”). The bidet is basically a bathtub for your nether parts. It looks like a toilet bowl and to use it, you back down on it, wash yourself, and then dry yourself using a towel (hence why there is a towel rack nearby). The cultures that do use a bidet consider those that don’t, a bit baffling, as they wonder why one would only use paper to clean up a sticky situation?

In the middle east and Indian subcontinent, people use “the mechanical action of the left hand” instead of toilet paper. Many of these countries also have a “bidet shower” — a spray hose. In my apartment in Bangladesh, there was a spray hose near the toilet instead of toilet paper. The water pressure on the ones in my apartment had the force of a power wash, but I was told that it was to clean off my left hand, not for direct application. The bidet shower, or spray hose, is also used in Finland and Estonia, according to Wikipedia. The Japanese of old times used a stick to clean the backside but now they have electronic toilets with sprayed water and air, both warmed. Japanese toilets also can include a heated seat and “politeness” music.

The average American uses 50 pounds of toilet paper every year. Many countries do not use toilet paper. Many Catholic countries use water rather than paper, or a combination of the two. Also, considering how much paper and water flush toilets waste, perhaps the bidet shower is the way of the future? In terms of wasting resources getting rid of our waste, the city of Los Angeles spends four million dollars each year unclogging toilet paper from their sewers. In many countries, one can’t flush toilet paper down the toilet. In Peru, one puts the toilet paper in a trash can next to the toilet.

Can you tell that I’m writing a book about toilets? Due to the pandemic, toilet paper has been on our minds — a lot. I have actually been interested in toilets from a cultural viewpoint for quite a while, as toilet habits have been a bit different in many of the countries where I have lived. Going to the toilet is one of those things that people don’t talk about too much, but it is that one thing that we all do, and affects culture, from water usage, home construction, art, language, religion, and customs.

One of the many memes I collected during 2020’s toilet paper hunt.

Back to the bidet. The bidet means “little horse” in French and refers to the straddling position one assumes when using it. The bidet was popularized in France in the 18th century, supposedly much used by the French prostitutes. The British considered the French to be hedonistic, and therefore their bidets to be hedonistic. Americans of those times followed British customs and this is, supposedly, why Americans do not use bidets. But, I know more and more who are installing Japanese toilets and bidet toilets in their homes. Like in the ad below, perhaps it will become a thing in the new American toilet. Freedom Toilets?

Will the modern American toilet include a bidet?

The Time Is Here at Last for the Count of Monte Cristo

During this pandemic, time has slowed down, and yet, it seems to take a long time to get anything done. In Italy, as recently as two hundred years ago, time was also different, not due to a pandemic, but because time was told differently. The day started not at midnight, but at sunset. As I wait for my time to move to Italy, I am sharing another segment of the book I wrote about what I wish I knew about food in Italy. This is from the chapter called, “Saucy,” ostensibly about spaghetti sauce… and yet, the chapter covers so much more, including the three musketeers, and Elvis.

One of the gripes about Italian food outside of Italy, is that there is no such dish called, “Spaghetti with Meatballs.” Despite the role that this dish plays in the American iconography of Disney’s Lady and the Tramp. The famous scene with the spaghetti and meatballs shows that by 1955, when the film was released, this dish was already iconic to American Italian cuisine. (A fun note: The model for Tramp was actually a female dog.) Also, there is no dish called, “Spaghetti Bolognese.” The sauce served with spaghetti is called a “ragu” in Italian. Ragu is a sauce. Bolognese sauce comes from the city of Bologna, in the north of Italy. Thicker sauces like Bolognese usually accompany thicker types of pasta like lasagna pasta. Meatballs, called polpetta in Italian, are never served with pasta.

Ragu comes from the French word, “ragout” which means a stew. The French ragout comes from the verb “ragouter” which means “to revive the taste.” In the nineteenth century, Alexandre Dumas wrote in his culinary dictionary that ragout made French cuisine “shine.” This is the same Alexandre Dumas who wrote The Three Musketeers and The Count of Monte Cristo. The Count of Monte Cristo is actually based almost entirely on the life of his grandfather, Marquis Alexandre Antoine Davy de la Pailleterie who fathered General Thomas-Alexandre Dumas Davy de la Pailleterie with his black slave, Marie-Cessette Dumas. To read about this, read The Black Count: Glory, Revolution, Betrayal, and the Real Count of Monte Cristo by Tom Reiss. It is a swashbuckling tale if ever there was one. 

Alexandre Dumas fils (son), the son of Alexandre Dumas pere (father), was a playwright and wrote the tragic Camille, possibly one of the most tragic romances I’ve watched on stage. This play became the basis for Giuseppe Verdi’s La TraviataLa traviata means “fallen woman” in Italian. Both Alexandre Dumas, father and son, were born out of wedlock and illegitimacy is a common issue throughout the son’s writings. 

Giuseppe Verdi’s birth was registered as “born yesterday” on October 11, 1813, in the church register. At that time, the day began at sunset, not at midnight, so Verdi celebrated his birthday on October 9. He was born in a village in municipality of Busseto, in the province of Parma, in the region of Emilia-Romagna, in northern Italy. Supposedly VERDI was used as an acronym for Vittorio Emanuele, Re D’Italia, which means Victor Emmanuel, king of Italy who was the first king of Italy, to signify the Italian unification movement. Verdi got involved in politics and was a staunch supporter of Italian unification. It took almost fifty years for Italy to become unified. 

Verdi also wrote Aida, possibly the most baroque over-the-top-operas of all time. Verdi wrote Aida upon request by Ismail the Magnificent, Viceroy of Egypt and Sudan, to celebrate opening of the Khedivial (Royal) Opera House in Cairo, not to celebrate the Suez Canal as some sources will state. Aida had its world premiere in 1871. Aida is the love story of an enslaved Ethiopian princess and an Egyptian military commander. The story is set in the ancient capital of Egypt, Memphis. The glory days of Memphis were 5,000 years ago. The name Memphis is the Ancient Greek version of the Ancient Egyptian name meaning “enduring and beautiful.” The ruins of ancient Memphis are just south of the pyramid of Giza in Cairo.

The trumpets blaring and drums thumping in the famous choral march in Aida is one of the most recognizable tunes in our collective hearing. Ordinary people cannot belt out the chorus from Aida, but most think they can do a fair version of “O Sole Mio.” “O Sole Mio” was written in 1898 with lyrics by Giovanni Capurro and music by Eduardo di Capua and Alfredo Mazzucchi. “O Sole Mio” means “my sunshine” in the Neapolitan dialect which uses “O” instead of “Il” from the standard Italian as the preposition. This catchy tune was so popular and well-known that, at the 1920 Olympics, when the orchestra had not received the music for the Italian national anthem, they played “O Sole Mio” instead. That shows hows catchy a tune it is. 

In 1958, a young enlisted man from Memphis, Tennessee, Elvis Presley, heard this song when he was stationed in Europe. After he returned to the United States, he requested that a version be written especially for him. This became his best-selling single, “It’s Now or Never,” one of my favorite songs. I always thought this song was about “carpe diem” as in the Latin term meaning “seize the day,” but it’s about seize the guy, before he falls out of love with you. The original phrase carpe diem by the Roman poet Horace in 23 BCE, was “carpe diem quam minimum credula postero,” which translates to “pluck the day, trusting as little as possible in the next one.” Basically, to live today to the fullest. Which Elvis certainly did. Of the song versions, I even like the disco version by Al Martino, an Italian-American who played a singer in “The Godfather.” “O Sole Mio” is sung in the canzone napoletana tradition. No, not calzone. That’s a pizza pocket.

Neopolitan pizza — American style

The Neapolitan style of singing was taken abroad at the end of the nineteenth century by singers like Enrico Caruso, the famous opera singer. He was from Naples, and when he need a song for encores at the Metropolitan Opera House in New York City, he would sing songs from his hometown.

There are many Neapolitan languages, “napulitano” in Neapolitan, which originated in the Kingdom of Naples. Most of these languages, dialects, cover the southern half of the Italian peninsula, with around five million speakers. Like standard Italian, it is a Romance language, from the Vulgar Latin adverb romanice, “in Roman.” Vulgar meant everyday, vernacular, language, not foul language. There were three forms of Latin. The Romance languages arose in Europe between the third and eighth centuries.

For language nerds who don’t speak Latin, look up Romance languages on Wikipedia to see side by side comparisons of the same sentence in the various forms of Romance languages. For the nerds, did you know that Dr. Seuss invented the word nerd?