Trini Food – Trinidad and Tobago Foods

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Pepper (said, “pehpah”) sauce: made from pureed Scotch Bonnet chili peppers. In the lingo of the today, “they don’t play” in “scoville” here. This pepper sauce is flame-thrower hot. Tread lightly. When ordering pepper sauce, it’s “light, medium, and heavy.”

Doubles: this is the most famous of Trini foods. It’s eaten for breakfast and is comprised of two (hence the name) pieces of fried flatbread topped with cooked chickpeas (garbanzos) in curry, with sauces (see one in hand in photo above). Some of the sauces are pepper/chili sauce and some vendors have their own tamarind sauce to add a sweetness to the mix. At most doubles stands, there are two lines. One for eat-in and one for take-out. The take-out line takes longer as the doubles are wrapped in wax paper. The eat-in line is faster partly because some people will eat six to seven doubles at one time. Now, apparently, there are places serving “triples.” You pay after you have eaten.

Buss up shut: A dish of Indian origin with a large stretchy roti in two layers (inside is a think powdery layer inside) which is ripped up to resemble a ripped shirt. Hence the name.

Roti: is a flat stretchy bread. Eaten with curry (curry goat, curry chicken, etc.).

Callaloo soup: Also very popular. Callaloo is a vegetable. The soup is fairly thick and looks a bit like stewed collard greens.

Crab and dumpling (it is a large pasta piece, no filling). See below. In a curry sauce.

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Channa: is lentils.

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Fry Bake: is fried flat bread usually served as a breakfast sandwich with dried salt cod or smoked herring. Both taste slightly fishy so I’d recommend getting them with a good amount of pepper sauce.

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Chow: is fruit in a slightly spicy brine.

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Macaroni pie: like mac and cheese but cut in squares.

The drinks of Trinidad and Tobago are plentiful. They drink rum and more rum. I was told that the best rum here was Angostura. They also have a ‘punch’ which is made up of all kinds of other alcohol so strong enough to punch you down for a day or two. One person I talked to told me that he had something to drink that was so strong that it made him stop drinking! Again, the national pastime seems to be “to lime” which is to hang out somewhere to drink.

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I did not have cow heel soup which is also a famous Trini food. It’s a thick soup made with cow hoof.

J’ouvert in July – Carnival in Trinidad – Lime and Wine

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JQ-_ZuMNLMazgo84FXS73vqNSmIMwI33azWSrSRkP8douy03-IF3cswLx4laT-8tCsFzO1rhDi_zqiQogwT1npIH2qKeccr6OZI1JyQvbCPtbA2_5W9xtjg0UtiJI0TAncDfi2fBGr6ycMu6bfeM-l9BNJTmxNwVesVMbJoRvzHAJ8oXkmKPs_eO2uWhat amazed me was the creative ways that people (mostly women) had altered their t-shirts into outfits with various forms of holes and tailoring.

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The Corner Colmado – With Delivery

The “colmado” is a thing there in the Dominican Republic. It’s like a corner drugstore or a bodega… basically, what you need, or want, you can get at your local colmado. They deliver. The important thing is that they deliver beer. Really cold, icy, beer. “Bien fria” is the phrase for an icy cold beer. That’s easy Spanish. So, if you find yourself at an Airbnb or some other place here, get the number of your local colmado, and learn the phrase “bien fria” so that you can get your beers delivered. The colmado will deliver anything they have to your home. Even a single egg.

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For the Dominicans, this is their local pub, bar, local watering hole, hangout, a place where they go after work, on the weekends, to get a “bien fria” and chill. Maybe followed by some dancing. Not your stuffy organized “dahnce” but just the pop-up impromptu salsa that happens because your feel it in your feet, your arms, your soul. The music is in your DNA. And it wants to get down and express itself.

The Dominicans will turn any place into a party, from their local gas station, barber shop, corner store, and so on — into a place to chill with beer and dancing. Not just their colmado.

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