Trini Food – Trinidad and Tobago Foods

1XMd9O31H87nvZP8RkqIkYecnQY0_lIOd7nAM2wJLqi5vtmgezIT8cgCVdTuS3NTl0BLKGcMSkFM5SfCr39ejG0ndK7GeHAzLCjsflR7KbiZlmG5JLl_k3-yeD9Q_TrSofKhkbBKaKxGqa5jb2m_mM91Z6DFR0fX4MQ2FBsIeq9ApJTbc4ADJ3S3_jTrying the food in Trinidad requires learning the vocabulary:

Pepper (said, “pehpah”) sauce: made from pureed Scotch Bonnet chili peppers. In the lingo of the today, “they don’t play” in “scoville” here. This pepper sauce is flame-thrower hot. Tread lightly. When ordering pepper sauce, it’s “light, medium, and heavy.”

Doubles: this is the most famous of Trini foods. It’s eaten for breakfast and is comprised of two (hence the name) pieces of fried flatbread topped with cooked chickpeas (garbanzos) in curry, with sauces (see one in hand in photo above). Some of the sauces are pepper/chili sauce and some vendors have their own tamarind sauce to add a sweetness to the mix. At most doubles stands, there are two lines. One for eat-in and one for take-out. The take-out line takes longer as the doubles are wrapped in wax paper. The eat-in line is faster partly because some people will eat six to seven doubles at one time. Now, apparently, there are places serving “triples.” You pay after you have eaten.

Buss up shut: A dish of Indian origin with a large stretchy roti in two layers (inside is a think powdery layer inside) which is ripped up to resemble a ripped shirt. Hence the name.

Roti: is a flat stretchy bread. Eaten with curry (curry goat, curry chicken, etc.).

Callaloo soup: Also very popular. Callaloo is a vegetable. The soup is fairly thick and looks a bit like stewed collard greens.

Crab and dumpling (it is a large pasta piece, no filling). See below. In a curry sauce.

3o1c6kXt2yvG80I1bXZDYx3GhkA1NgNhXBNYIMoy7tORy6EbnZE5WR0FYAUCBobfFISTjinHLMSsu68p6c0leuzRx58DWXQ9vGc1nGbseVQh6FhJIWumRT3MmxQMdQ7eOJd84uB18y-doDV7gTyt1k4B2JmUqOUpYWW7anfv_JeKA9jjG6eghaAjjrBodi: is the Indian name for long green beans.

Channa: is lentils.

atdjzIOw3_8VhLbOHW663vXaoc0FLR15Nmfdy7KGhxt36Uvtr_e4mVN-MYHz6QT8YXKVqHsXyDrCoujwOfxDfAaEzuTuH_wR_SKNlOQe72QdC8rAzEwoVjZ2PjKvqGZCvQ0XZJF1seKPTrmnkcMWgY2fZf7VXS1019ctBSs3HvZdyJgNSGyjfRp1gyDasheen bush choka: dasheen is another name for callaloo and when it is stewed, it becomes a dish called choka.

Fry Bake: is fried flat bread usually served as a breakfast sandwich with dried salt cod or smoked herring. Both taste slightly fishy so I’d recommend getting them with a good amount of pepper sauce.

Pl8SeAZ0KtSUysAl90Cn-pUP4y7Ctcw_oJHuDan0DdZavcR-yqk2mudunhojJyQLINBL67E7jV5LYCvXCHfPeaZ8CSnS8Opvbm98wpOw3Kdu0qk5tEwQEc8YQTrGYK5-kBrW4Nd166TtV_U_ycSEM-64w5a3NWIRNxDVFR2y3VV_4Q_ToPx8nit9rdBake and Shark: is a fish sandwich like a po’ boy in the U.S. The most famous place for this is Richard’s in Maracas Bay. Stop for some pineapple chow.

Chow: is fruit in a slightly spicy brine.

QDmsKqtmioCSImhaUi0XnFl5RPsKBnp59i6jZBUsVIKqTVCdjMo-rC-ZnUSYA7JWX389sFbdgLbuGqNLDnOQXEmcH1W_i3XoSrLNVbOpn2MTXg7LUPOqmLM09bub5TyLrpLnBuzMK9D_kTTz0ndQiZWRiF3o7rvCHgmIhdBz4Vp17Q8e6JvHIHN4FVOil down: is a stew much like chicken and dumplings in flavor but often made with pigtail. As seen here, it is served with “provisions” which are dumplings, plaintains, breadfruit, potatoes, and other carbohydrate-rich foods.


Macaroni pie: like mac and cheese but cut in squares.

The drinks of Trinidad and Tobago are plentiful. They drink rum and more rum. I was told that the best rum here was Angostura. They also have a ‘punch’ which is made up of all kinds of other alcohol so strong enough to punch you down for a day or two. One person I talked to told me that he had something to drink that was so strong that it made him stop drinking! Again, the national pastime seems to be “to lime” which is to hang out somewhere to drink.


I did not have cow heel soup which is also a famous Trini food. It’s a thick soup made with cow hoof.

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