Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?
First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.
Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.
Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.
Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!
Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.
Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!
Mercato Testaccio (“mare-cah-toe” “tess-tah-chi-oh”) seems world famous, but I may be getting too “Rome blind” and just assume that everyone has watched 500 videos about Rome. No, you haven’t? Well, if you want, you can watch MY video, on my YouTube channel, about Testaccio Market. And then see where the rabbit hole takes you.
Testaccio market is located in the neighborhood of Testaccio, just south of historic center along the river. This location is the new location which was purpose built. It’s organized and has parking! Here is a good run down from another blog who posted this article.
One thing I really like about markets is the hustle and bustle. With pandemic distancing, it’s lacking some of that. But, it was still lovely to hear Italians talking louder than a hush. Of the markets I’ve been to, Trionfale is larger so I may like that one more. Testaccio feels a little too gentrified.
Recently, I got asked about suggestions for where to eat seafood in Lima.
Eating seafood is an integral part of life in Lima. And no, it’s not all raw.
First, take the recommended fish of the day — it will be the freshest. Also, remember that salmon is not from Peru (in the highlands, they do have a lake trout which is similar). While they eat a lot of tuna here, it is more in the Japanese “Nikkei” style food, and most recently, in the rise of the Poke! Typical seafood dishes to try here are: ceviche (done in many ways but go with “el classico” — although now they do versions of ceviche with “pork rinds of seafood” = deep fried seafood) and tiradito (carpaccio of fish). The scallops are so tender that they’ll make you go weak at the knees (“conchas a la parmesana” is classic and resounding puts to bed any idea that seafood and cheese aren’t delicious together). Peruvians love soup of all kinds but I find many of them are too fiercely fishy for my palate. Most places will serve fish in various other styles including , “a lo macho” which is when the fish is served with manly red spicy seafood sauce — note: almost nothing in Peru is spicy like in Thailand — it’s just a touch of spice unless you eat one of the chili peppers).
Try some of these restaurants (and keep in mind that most cevicherias close at 5 p.m. or earlier as traditionally fish is only fresh for breakfast or lunch. I’m trying to think of when I’ve seen a Peruvian order ceviche at night). Lastly, Peruvians love franchising so don’t worry that many of these places are chains. I’ve listed the daytime places in relative order of “But, it’s RAW! And I’m willing to try it… but only one tine of my fork…” to “No AC and no ingles! Gotta talk to the local sitting next to me? Bring it on!”
“But, it’s RAW! And I’m willing to try it… but only one tine of my fork…”
El Mercado (considered the best restaurant by many) – international star chef and this place usually ranks on the “50 Best” list. Line up at 12:15 or make a reservation.
La Mar (by Gaston Acurio) – I like this place because it’s got it all. Also good lighting for photos. Go at 12:30 p.m. or 4 p.m. if you don’t want to wait.
El Segundo Muelle (a seafood chain)
El Seniorio de Sulco (old school place that old-time Limenos go to)
Francesco (very old school)
La Red – my favorite old school place – part of the legend in making the Lima food scene so great. Also, they have a good “lomo saltado” for those who don’t eat fish. The sons of the legend opened La Isolina (located in Barranco and open at night) which also has great food, including fish.
La Preferida (this is my secret place for fettucine pasta with a creamy seafood sauce)
“No AC and no ingles! Gotta talk to the local sitting next to me? Bring it on!”
La Picanteria – Internet famous. Good food too. One has to buy the whole fish by weight and then choose two methods of preparation. The inside of the restaurant is not scary but the location of this restaurant is in Surquillo right behind the market, so going there is probably by taxi. If you are the sort of person who visits the market (for photos and to try new fruits), then the restaurant is only two streets away (but hold your buddy’s hand when crossing the street, and look both ways).
La Leche – hidden gem in Surco and San Isidro.
Toke Pez (hole in the wall)
If you want to eat seafood at night (most restaurants serve fish and seafood but serving ceviche at night is a sign of a modern restaurant catering to foreigners, or moving with the times since there is this thing called refrigeration):
Pescados Capitales – a chain of high-end seafood restaurants
Las Brujas de Cachiche – open late and has everything Peruvian on the menu
Cosme (also one of those secret places not on the “50 Best” lists). Not many fish dishes but they do ceviche, tiradito, and a cooked fish of the day dish.
Lastly, eating seafood in Lima may spoil your ability to eat seafood in other places.
I’m likely to get flack for my top 10 list… When I go out to eat, I look for good food, good service, good ingredients, reliability and consistency. I have not yet been to 500 places but here are my current top 10. And, yes, I have been to Central, Rafael, Astrid y Gaston, and Maido.
El Pan de la Chola
La Segunda Muelle
Frida (best newcomer)
This list may change as I get to Don Doh and other places of fame.