As they say, what does not kill you, will make you better. I am always suspicious of things that are supposedly really good for you or things that will increase my sexual stamina. Usually these things are things that are terrible tasting.
Italians have an obsession with their intestinal and gut health. Drinking a little digestif, digestivo, is something many of them are accustomed to.
Digestifs are usually an alcoholic beverage that you enjoy at the end of meal. It is not meant to be downed like a shot. As with many things in Italy, most of the Italian digestifs are bitter. Oh how they love bitter here!
I have tried a few. Some made from walnuts and some made from arugula. The one made from arugula is a specialty of Ischia, an island near Capri.
If they are not too bitter, then they are often too sweet. When I tried the Ratafia, I was delighted because while sweet, it at least tasted good.
Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?
First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.
Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.
Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.
Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!
Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.
Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!