Tag: gluten free

Gluten-Free Eating in Rome

M's Adventures

Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?

First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.

Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.

Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.

Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!

Restaurants:

Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.

New Food Gluten Free – Ponte Sisto (100 percent gluten free)

Pantha Rei

La Soffitta Renovatio

Ristorante Il Tulipano Nero

Voglia Di Pizza

Ristorante Pizzeria Il Veliero

Lievito72

Sans de blé

Risotteria Melotti — it is a rice based restaurant

La Scaletta

Pub Cuccagna

Ristorante II Viaggio – gluten and dairy free.

Millennium 

Mangiafuoco Pizza & Grill

Taverna Barberini 

Bakeries:

Le Altre Farine Del Mulino

La Pasticciera

Pandalì

Celiachiamo Lab (also a shop)

Gelato:

Fatamorgana Trastevere

Grom

Fiocco di neve

Gelato G Italiano

Frigidarium

Icecream Shop La Strega Nocciola

The Italian chocolate brand even makes gluten-free chocolate

Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!

Peruvian Snack Foods = Carbohydrates!

M's Adventures

On many a street corner, there are mini carts or “caritos” selling a massive array of fried carbohydrate snacks. It’s not simply a question of potato chips or peanuts. One day when visiting a typical liquor/corner store on Calle Preciados 130, (near the “Polvos Rosados” mall), I asked the owner, Edgar, to write down the names of some of the snacks.

Most are varieties of fried something.

 

 

 

The Next Big Food Trend in Lima

M's Adventures
Last year, I predicted that poke would be the new food trend in Lima. This year, I’ve seen the rise of food halls, burrito/tacos, shawarma, gluten free, and artisanal EVERYTHING.
Food halls: with the advent of Mercado 28, a food court with 10 or so restaurants and bars, is all the rage. It is a food hall, a concept that started trending a few years back in Europe.
Burritos/tacos: With the return of Taco Bell, the arrival is complete. It seems everything is in a flat bread these days.
Shawarma: shaved meat in a flat bread. Sort of a burrito on a upright rotisserie.
Gluten free: Yes. Also, keto, and other types of diets.
Artisanal (most of the artisanal bread is the antithesis of gluten-free): What goes around, comes around. In the old days, this was called home-made or hand-made. Now it’s artsy.
But, I’m predicting the new trend will be gourmet food for your dog. You read it here first! Event cookies that you can share with your dog! More and more restaurants are advertising pet friendly, but I’m predicting they will soon have dog menus too!