M’s Adventures Rome Food Tour

After having more than 30 visitors in the last year, I thought I would share my “food tour” of Rome. This is an addendum to my “Tourist Information for Rome.” While I recommend going on a tour with a professional guide as they are worth it because it is a rigorous test and it takes two years to pass the test to be a licensed tour guide. Not sure what the regulations are for food tours. But, maybe you want to do one or two things, in which case, you can try some of my suggestions. Many of these places are mentioned in my list of Roman restaurants to try.

Go to three markets to see three different markets: where normal Romans shop, the touristy version, and zero kilometer (everything produced from within a 100 km/68 mile radius of Rome). I recommend going to Trionfale, Campo de’ Fiori, and the San Teodoro (Campagna Amica Circomassimo) farmers market. I wrote about local markets earlier. Trionfale is the large central market and you will experience real normal Romans doing their shopping. Campo de’ Fiori will bring you into a mix of what was once a real local market now overrun by tourist tat vendors (limoncello, spice mixes etc.), and San Teodoro (only open on weekends) will show you a yuppy farmers market where many social media influencers can be seen filming. But, ignore them and hone in on that fact that everything, from olive oil, cheese, meat, wild greens, bread, honey, pasta, and wine, was made locally.

Look at these beautiful “weeds” at the San Teodoro market.

Markets are open Monday-Saturday from 7:30-2, generally. The San Teodoro market is only open on weekends (closed all of August) from 8-3. If you want to go when it is quiet, try 9 am. If you love the crush of old ladies in housecoats cutting in front of you in line, go at 11:30 am. I do not recommend going after 1:30 pm, as the vendors are hangry at that point (they have been up since 4 or 5 so not in the best of moods at 1:30 pm). If you want to go to another “real” market, try a local one or Esquilino. For a market with a combination of local, touristy, and influencer plus with more restaurants, try Testaccio.

Trionfale, Via Andrea Doria (near the Vatican so you could do it on your way).

Campo de’ Fiori, Campo de’ Fiori (it is a plaza).

San Teodoro, Via San Teodoro 76 (near the corner of the Circus Maximus, around the corner from the Mouth of Truth, and behind the Palatine hill).

Sample spreads and dips at San Teodoro market.

Testaccio, Via Aldo Manuzzio 66B (but any taxi driver will know where it is — say, “mer-CAT-oh-test-AH-chi-oh”)

Grab breakfast at the market. Or explore and eat at a bakery or coffee shop. The “cornetto” (croissant) is a normal breakfast food, but so is pizza. Any “forno” sign you see is a bakery. Buy a piece of white pizza (no cheese and no toppings other than salt and oil) and enjoy that or get something more substantial.

Forno Monteforte is my favorite Italian bakery/cafe. Via del Pellegrino 29. You can sit down and people watch. This is the place for you if you like classy elegant types of places.

L’Officina della Pizza, Via Cicerone 22: Not only the most delicious and varied pizza “al taglio” (by the slice, but really by weight), but they also make fantastic house sliced potato chips. They only have high tables but you can take your pizza to Piazza Cavour which is nearby and eat your breakfast there. Or eat it while walking and let the olive oil run down your hand. Yummy!

Mushroom pizza in the front and a pumpkin pizza sandwich in the back, topped by a potato pizza at L’Officina della Pizza.

Stop for some gelato. Gelato can be eaten any time of the day from 8 am to after midnight. It is not dessert. It is a separate thing. I like Gunther’s but Neve di Latte is also good. Otaleg in Trastevere is one of the best in Rome and they make the best sorbetto (non-dairy sherbet/sorbet).

Osteria del Rione, Via Basento, 20 (near Villa Borghese): This place is a real local place located in a basement. They have an extremely limited menu (basically what Bruno, the owner, tells you he has), and a set menu for 10 euro. The food is always good and “on point.” The only downside is that this place is mostly a lunch place so go at 12:30 to get a table.

Fuoco Lento, Via Flavia 63/65: Old school waiters, outdoor seating, never had anything bad here (But I would avoid the proscuitto as it is house cut and too thick for my liking). It’s my β€œgo-to” place. Open on Sunday night as well. Outside the touristy area so much easier to get a table.

Saltimbocca, Via di Tor Millina 5, is on a small street off Piazza Navona so if you find yourself down there, you could go here for lunch (even at 3:30 pm) for an authentic Roman experience.

Then do some food shopping. Go to a wine tasting. Or olive oil tasting. Or cheese tasting. If you go in to a cheese shop, they will usually let you try their cheeses.

Beppe and His Cheeses, Via di S. Maria del Pianto 9A (in the Jewish Ghetto so a good anchor for your visit to the area of Rome that had Jewish people 500 years before JC). This shop/restaurant will vacuum pack your cheese so you can take them with you. The last time I was there, I sampled seven cheese, including one they put on a piece of bread, and they gave us a glass of Prosecco… it’s a fun place. Also, sells pasta and many other delightful things. Take a sturdy bag with you.

Castroni, Via Cola di Rienzo, 196/198: Visit this emporium and buy gianduia gold nuggets. There are other branches of this store but I like this big one. This is also a place where you want to take a backpack or other sturdy bag as you will invariably buy many things.

Gold bars of gianduia (like fudge nutella) at Castroni.

Colline Emiliane, Via degli Avignonesi 22 (near Piazza Barbarini): This place makes delicious food. It is the cuisine of Emilia-Romagna (Bologna, Modena, Parma, etc.). Small and with no outdoor seating. But, they have a window where you can watch the pasta being made fresh every day. You have to call to make a reservation. It is a very popular place so I recommend walking past one night and making a reservation for the next night.

Tratteria Valentino, Via del Boschetto 37 (in Monti): great local place on a side street in Monti. Near Quirinale palace. Hidden in plain sight because they kept the old facade from when the space was a ice shop. (Not to be confused with Trattoria da Valentino on Via Cavour, which is also fine.)

MiVa, Via Ezio 23. This is a bit out of the way (although not far from the Vatican) and they make excellent food with modern offerings but NOT molecular cuisine. There may be foam but it will play a supporting role, not be the WHOLE dish.

I list other places but these places are currently on my “Rome in Two Days” food tour when people visit… which are doing a lot…

Also, check out my Instagram @madventures.me to see what I’m up to on the daily.

Grocery Stores in Rome

Tuna is a main staple in Italy. This generic store brand is half the price of the fancy gourmet kind.

Grocery stores in Rome are small, but, you will probably be able to find everything you want or think you want. For some speciality stuff, you will need to go to the international stores as the basic chain stores have very little “international” food. While the chain stores are convenient, I actually prefer the little mom and pop stores, but they are dying away.

The entrances to the stores are often quite small.

Pam, Coop, Conad, and Carrefour are the main chain stores in the center of Rome. Carrefour is tiny here, unlike in some places where they are megastores (like in France).

This aisle is fairly wide for here.

For the Wegmans/Whole Foods type stores, there is DOC (by Coop) and NaturSi (some are quite basic and others have a wider variety like the one on Piazza Farnese, which also has a cafe).

It being Italy, one can buy zucchini flowers.

For the bargain chains, there is Todis, Lidl, Metro, and some that I can’t recall the name of, maybe Tiger?

Eggs are not refrigerated in Italy.

The largest combined “super-Target” type stores I’ve seen here are Conad and Elite.

Castroni has almost everything from the far reaches of anyone’s empire.

Most of the local “rione” markets will have everything for basic shopping but markets tend to close by 2 pm. Many of the specialty stores like delicatessens and bakeries have started carrying other products like milk so that you can do much of your grocery shopping there. I can find almost everything I need for grocery shopping at the farmers market on Via San Teodoro, but it will all be made locally, so no imported goods.

Yes, the wine is cheap. They make it here.

The hardest products for foreigners and expats to find in Rome is cilantro and corn tortillas. I notice a trend in “Mexican” food so these products should be easier and easier to find over the years. Again, finding TexMex is a subject that continually follows me around the world. Gringos are obsessed with it.

For international products, Castroni is a shopping emporium with an Aladdin’s den of dry goods, but also refrigerated goods. There are many Asian shops that carry goods from all over the world, including some fresh vegetables.

For those looking for vegetarian foods or gluten free foods, all these are now easily found in most grocery stores. “Exotic” foods require a bit more hunting. Also, sometimes, the store may not have a whole lot of the one product that you want. I consider it a victory when I can buy more than one bottle of my favorite type of milk.

Restaurant Recommendations from a Roman

These recommendations are from a Roman friend (hence why the plural forms are in Italian), including emoticons. I am working my way through this list so only have comments for those places that I have tried so far.

A maritozzo, a brioche bun stuffed with whipped cream. This one from Forno Monteforte was decorated with berries.

BAKERY Panella – Via Merulana, 53   and   Via dei Gracchi, 262 πŸ˜‹πŸ˜‹very ancient bakery in Rome, bread, pizza, cakes, dishes, bio, biscuits … yes, I agree. They had lots of variety and items that I had never seen before.

Campo de’ Fiori – Piazza Campo de’ Fiori, 22  πŸ˜‹πŸ˜‹πŸ‘Œvery nice and noisy bakery to buy warm pizza alla pala, bread, cakes, biscuits … it’s so so so so famous. It does have lots of stuff and they are accustomed to tourists so don’t even try to speak Italian in there.

Forno Monteforte – Via del Pellegrino, 29 πŸ˜‹πŸ˜‹bread, bar, enoteca, cakes –  very friendly  … my favorite so far. It’s elegant, recently featured in Vogue Italia, and quite delicious.

Monteforte bakery.


DELI

Natura SΓ¬ – Piazza Farnese, 99 -100 only  Bio  food   the store is ok,  but people are  πŸ˜”πŸ˜ž … It is the organic store for Rome.

Castroni – Via Cola di Rienzo, 196/198  πŸ˜€πŸ‘Œplenty of delicatessen, and  sweets, best in Rome … this is an emporium, a treasure land for ingredients and products from all over the world.

Le Sicilianedde – Viale Parioli, 35  all food is typical from Sicily and next door there is  the Gelateria the ice creams and pastries are……πŸ˜πŸ™Š


GELATERIE 

Ciampini -Piazza San Lorenzo in Lucina, 29 πŸ˜‹πŸ˜‹
DaRe – Via Bisagno, 19  5 mn from my home very, very tasty icecream πŸ˜‹πŸ˜‹πŸ˜‹

Gelateria dei Gracchi – Via dei Gracchi, 272 … They do have real vanilla flavor. It’s not glamorous and I wish they would make fresh gelato for the evening.


Pizzerie

Emma – Via Monte della Farina,28 πŸ˜‹πŸ˜‹πŸ˜‹  the best pizza in Rome … I don’t know. The pizza was thin which is the Roman style. The restaurant is a large, but light, cavern underground. Very touristy as it is a stone’s throw from the Roscioli bakery.

Mora – Piazza Crati, 13   pizza and  tuscany restaurant πŸ˜‹


Trattorie

Da Bucatino – Via Luca della Robbia, 84 – very noisy restaurant but the food is fine, typical roman cuisine … I liked this place. The waiter was a bit too fast and not so good at upselling but the food was good. Because the location is in Testaccio away from the tourist center, the crowds are not quite as bad here.

Hosteria Grappolo D’oro – Piazza della Cancelleria, 80   food and fantasyπŸ˜‹πŸ˜‹πŸ‘Œ… right near the Campo de’ Fiori. Food was fine but nothing I would go in search of.


Enoteche

Il Goccetto – Via dei Banchi Vecchi, 14 wine, wine and very friendly place πŸ˜‹πŸ˜‹

Del Frate – Via degli Scipioni, 122  excellent enoteca and very nice restaurant πŸ‘ŒπŸ˜‹πŸ˜‹πŸ˜‹

The place of my heart:

Hotel Locarno – Via della Penna, 22   Beautiful liberty hotel from 1922,   with original furnishings, there is small nice garden and lovely roof garden,  the cocktails are super😍😍 and in winter they light the fireplace, also the restaurant is quite nice πŸ˜‹πŸ˜‹


And in the end: Hotel de Russie – Via del Babuino, 9  very luxury hotel,  but don’t  miss visiting the garden is absolutely beautiful and maybe to take a coffee, or cappuccino or even a cocktail, with credit card……πŸ™ˆ

I have other lists so I will publish them later. Eventually, I’ll have my own list of top restaurants, but for now, I’m not sure…