10 Traditional Roman Foods to Try

Traditional classic Roman dishes are heavily “nose to tail” or “quinto quarto” as this city is proud of eating ALL of the animal, and all plants. Some of these traditional dishes are coda alla vaccinaria (beef tail), trippa (tripe), and pajata. Romans also eat an immense amount of seafood, much of it raw. In terms of classic dishes not mentioned earlier, here is my list of Roman dishes to try. I have listed the dishes sort of in order of what time of the day you might try them, not in order of preference. I’ll mention what I think of them in the description.

Maritozzo: Is a cream filled brioche bun. Usually eaten for breakfast or as a snack. This is delicious but quite ridiculous.

Suppli: Is the deep fried rice or pasta croquette incredible popular with Romans. Available everywhere and usually sold at pizzerias (which is weird because there is nothing deep fried at a pizza place except for this…) and eaten as a snack or appetizer. “Suppli” is the word for telephone cord because the melted cheese looks like an old fashioned telephone cord. I don’t really like this but it is super famous.

Fiore di zucca: Stuffed zucchini flowers almost always filled with mozzarella and salted anchovy. Some places will make it without the anchovy if you ask, but that would not be authentic. The anchovy adds a touch of salt and umami. Most places make this dish and it looks like a UFO, unidentified fried object. I prefer it at places where they use light batter or breadcrumbs. I also prefer it without the anchovy because I like the delicate flavor of the zucchini flower.

Taglio pizza: Is square focaccia type pizza sold by weight. There are so many kinds of pizza I recommend going to a chain like Alice (ah-lee-cheh) and ask for small pieces so that you can try different flavors (This is also a good thing to order for a party). Romans eat pizza for breakfast (my preferred Roman breakfast), lunch, and party snack. Usually the pizza had for dinner is not “al taglio” but Roman style. A Roman style pizza is ONE round pizza per person. No sharing. You eat with a knife and fork. Beer is usually the thing to drink with pizza in the evening. Pizza is not something you would cook at home because you need a pizza oven. The taglio pizzas are baked in industrial electric ovens but a dinner pizza (The Romans consider it a social thing done from 9 pm to midnight) is usually baked in a wood fired oven (forno a legna).

Porchetta: Is from a town near Rome (but then everyone likes to claim that they invented gelato, so don’t let that stop you), but is much beloved here. It is a deboned pig rolled up with crackling/pork rind on the outside and inside it is flavored with rosemary and other herbs. Usually served sliced as a sandwich component.

Pasta carbonara, cacio e pepe, gricia, and amatriciana: These are the four most common pasta sauces in Rome. Carbonara is made with guanciale (pork jowl bacon) and egg yolk. Usually with spaghetti or short pasta. Almost never with fresh pasta. Cacio e pepe (caw-chee-oh-eh-peh-peh) is pecorino cheese and black pepper. People make a big deal that this is a creamy sauce without any cream. Pecorino is sheep’s milk cheese common to this part of Italy. It is much in texture like Parmesan. Cacio e pepe (cacio is related to the Latin word for cheese. Formaggio is the modern Italian word for cheese). Gricia (Gree-chaw)is the same sauce as carbonara but without the egg. Amatriciana (Ah-mah-trey-chee-ah-na) is named after a town called Amatrice. It is a sauce with tomatoes, guanciale, and pecorino. I prefer the carbonara, but generally I prefer pasta with clams or meat sauce.

Pasta is eaten as a meal on its own or as a first course. In general, most Romans do not eat three or four course meals on a daily basis. If they eat pasta for lunch, then they probably won’t eat it for dinner. Also, the portions in Rome are not as huge as in the USA. Italians generally consider certain sauces appropriate for certain shapes of pasta. Most of the Roman sauces I have mentioned work on both long and short pasta. Almost always on dried pasta, which gives a better tooth and mouth feel.

Gnocchi alla romana: Roman gnocchi are larger dumplings that are sliced and served “au gratin” hot from the oven. Thursday is the day to eat gnocchi because traditionally, as Catholics, Friday would be a day of fasting or lights meals, like fish. Gnocchi are usually on the pasta menu because it is a type of pasta made of potato and flour.

Puntarelle: Is the classic Roman salad. It is made with the white stalk of the chicory leaf which are trimmed, put through a metal tool to split, left in cold water to “open up,” and then served with anchovy dressing. I prefer this without anchovies, because then it’s a crunchy fresh tasting salad.

Cicoria: Is usually sautéed chicory. It is always in season, on every menu, and always the vegetable of the day. It’s bitter.

Carciofi alla giudia (Jewish style artichoke) and Roman style artichoke: The Jewish style is deep fried until the artichoke looks like a flower. The Roman style is steamed and dressed with olive oil. I do not like the deep fried ones because the artichoke flavor is gone. I adore steamed artichokes, but I usually just steam them in my microwave. Italians also eat the stalk of the artichoke so when you buy them, they will sell them with the stalk attached.

Guanciale di manzo: Is beef cheek. This is always served slow roasted. The Romans are famous for eating the “off” cuts.

These were the dishes that are typically Roman and perhaps less “scary” to try. Plus, gelato. Always gelato and tiramisu. If you are given a choice of dessert, I would always choose the tiramisu. Otherwise, have a coffee and go get a gelato. Gelato shops are open all day, usually from morning (when they may serve pastries) to midnight or later. While restaurants almost always close from 3 pm to 7:30 pm, a gelateria will always be open.

Spontaneous Edibles

Whenever I see a leafy green vegetable being sold at the market, I ask what it is. The answer is always “cicoria” (chicory greens in English). I am beginning to suspect that this word is a catchall.

Chicory greens for sale.

Wild greens are quite fashionable these days with trendy restaurants basing their menu around what is brought to them by their forager. Foragers are like superheroes, able to identify edible things in the wild. Ordinary people would class most of the wild greens as weeds, like the dandelion. Dandelion translate to several names in Italian, including dente di leone, tarassaco, and la soffione. Once, one vendor told me that what he was selling was “tarassaco” so I began to suspect that the other vendors were all using a generic world, cicoria, for “greens” or lettuce.

In English, we call these wild greens, “foraged greens” or “wild edibles” but in Italian, they call them “spontaneous” edibles. How lovely is that?

Arugula for sale.

Many of the wild greens look like cultivated greens. Arugula (rocket in British) is also popular here and looks similar to dandelion leaves. A famous Roman salad is puntarelle salad, in which the stems of the leaves are used in a salad. Puntarelle is a type of chicory. As I said, always chicory.

But, maybe in English, we should call weeds, spontaneous plants? Or opportunists? Optimistic plants?

Lettuce, Lettuce, Let Us Eat Lettuce!

At the start of every year, and indeed at most other times of the year, there is someone who wants to eat salad. I was asked to do a posting about salad which I took to be about salad with lettuce. So, let us eat lettuce!

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Matria: Also has a decent salad. It’s pretty and actually makes you want to eat salad.

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Cafe Mozart: Located in San Borja, this cafe has an all-you-can-eat salad bar. The salad bar has a full selection of cooked items including pasta salads and many other salads to put in the salad.

La Mora: They have several salads. They also use a classic European mustard vinaigrette. Because the olive oil is whipped/emulsified in, the dressing has the thickness of an aoli (mayonnaise in plain language).

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Antica: One of the salads uses butter/bib lettuce and has wedges of oranges among other things making it a decent salad.

La Panka: This chain restaurant has large salads. The one below is with roasted veg and chicken. The salad is the size of small hot tub.w1juIMnVrScp_q6FwjmCp1IIUQfkxbaWXebVY9S8jaypnMl_-YvzYCcby_vkgAjMYO_M2H3nWUk8MqsdX-Y5ghc2dDC0TdS07xM0oYrX0GkrZYNDGYyzU6XQC0usC2JSAjfYsEHYKUGpKZkwkUk7vRuFEGaxAuwbf9OlnjVvbgwNC_To-HOlQEek8a

La Linterna: Also has a decent house salad with ham and pecans.vHOkB8A2EZov8WNDXSVNVW-GQiKO0F7QtiFWJG66dbkiRrWmcvWrZyp-N2zLKyhdA8mVscF4i1N1ZcLKOn0aNMzMtSsFJ12puZkkGGOiBXjJ7XDbrSo0LN5N1Tq0jhqbsQe1vBsVfQkqQBmIVGtMpa1dG-9lZ_xTw6APva1avEcMT3KjPHj3ZdrsLI

Taller Razeto: Has good salads (melted cheese on a bed of lettuce in the photo below), but the restaurant is out in La Punta so not a daily destination unless you live there.

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Poke Pacifiko: As you can order exactly what you want, I imagine you can make your own salad. I’m sure you can get it without fish.

Plus, I would guess that most of the vegetarian and vegan restaurants have lettuce salads.

 

Vegan Restaurants in Lima

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Miraflores:

Raw Café (also in Surco), Calle Independencia 587

El Jardín de Jazmín, Av La Paz 838

Bao!, Manuel Bonilla 105 (has 2 vegan options)

Veda Restaurante, Av. Schell 630

Tierra Santa, Av. Schell 354 (has various vegan options)

Seitan–Urban Bistro, Calle Alfonso Urgarte 150

La Verde, Bío Factoría, Calle Gral. Recavarren 315

there are several restaurants right around La Verde that also offer vegan food

Armonica Café, Mariscal La Mar 1167

Trattoria dei Prati, Cantuarias 239, Miraflores: They wiill make changes in their menu to accommodate for vegans

Panchita, Calle 2 de Mayo 298, Miraflores, has a great salad bar with lots of vegan options, as well as a number of side dishes that fit the bill.

Rasson, Calle Gral Mendiburu 1007, Miraflores

Jeronimo, Av Mariscal La Mar 1209, Miraflores: Also, guessing that they can make vegan considering the international experience of the owner.

Statera, Av. Mariscal La Mar 463: They have some delicious items that happen to be vegan. You could probably challenge the chef into making an all vegan menu…

Veggie Pizza: They will probably also accommodate vegans if you ask them.

San Isidro:

Cosme, Tudela y Varela 162, San Isidro: Ask them.

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Barranco:

Germinando Vida, Av Almirante Miguel Grau 209A, Barranco  (Possibly closed…)

Las Vecinas, Domeyer 219, Barranco

La Isolina, Av San Martin 101, will make you vegan food if you ask for it.

Veggie Pizza: This is a chain so there is also a location in Barranco. This location is right under the chocolate shop (and many of the chocolates are vegan…)

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Mozart Cafe, Av. Primavera 605, San Borja,  also has a massive salad bar.

Given the rise of the Peruvian food culture, I would guess that most restaurants on my list of 100 restaurants to try can do various vegan options (You can ask, “tiene platos veganos?” or “tienes opciones para veganos?”) Let me know what you try by commenting on my blog.

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Poke – When Will It Join the Peruvian Food Scene?

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