See and Eat Rome with Sophie

Suppli

Want to try Roman foods? Wish you had a Roman friend who lights up a shop when she walks in? Wish you were Stanley Tucci? Then try a food tour with Sophie Minchilli, on her tour called “Rome with Sophie”. It is a pleasant walk with some history but mainly food tastings. You may try suppli, cheese, wine, cookies, pizza, prosciutto, gelato, coffee, and visit old markets and neighborhoods of Rome. We chose the “three neighborhoods tour” of Campo di Fiori, Jewish ghetto, and Trastevere. Sophie has known some of the shop owners all her life and it shows. You get a real “insider’s” tour. It is clear that they love her. You might risk feeling the same way.

Roman pizza

The tour cost 140 Euro but she gave us a COVID discount. The max group size is six people and the tour takes about three hours. She does tours starting late morning and also late afternoon. Ours started at 11 a.m., as she accommodated our schedule, but it’s better to start earlier to avoid the crowds. The food tour was a good intro. It’s more an array, rather than an in-depth lesson in food, but good if you are new to Rome or just visiting. As you fill up on food, Sophie will adapt the tour. Some can’t hack it to the prosciutto or gelato stop. The day we went, we forewent the gelato for a sit down with an alcohol-free aperitif. Along the way, Sophie will get you snacks, answer questions, and explain food in Rome.

In the Jewish ghetto, we learned about the brass markers embedded in the cobblestones to mark where once there lived a Jewish family, killed during WWII. But, we also sat outside at the only table at a 400-year-old shop, eating cheese, feeling the ambience of ghetto life.

Sophie is half American/Italian and much beloved in her neighborhoods. If you want a tour in English and with someone young, she’s the perfect person. She and her mom, Elizabeth Minchilli, run longer tours of Puglia, and Sophie is expanding to one-day outings in Lazio (the region that includes Rome). Elizabeth Minchilli is an author (and friend of Elizabeth Gilbert, for those who are fans of Eat, Pray, Love) and well connected to the other tour guides in Rome. Sophie offers three tours in Rome and accepts payment via PayPal and cash. With her mother, Sophie also does food tours in other parts of Italy so you can spend a whole week with them and really feel Italian!

Puntarelli

Sophie Minchilli

Food Tours and Culinary Services in Rome

http://www.sophieminchilli.com

Instagram: @sminchilli

On Tripadvisor

A savory cookie.

My favorite part of the tour was the ghetto. I also enjoyed the spontaneous non-alcoholic aperitif discovery. I don’t know what it’s called but it was orange and bitter, yet refreshing, and slightly addictive.


Rome’s Version of the Famous Arancini

Suppli are the Roman version of “arancini” — basically a croquette from cooked rice or pasta. The name, suppli, derives from the telephone cord because when you pull the two halves apart, the mozzarella should string out like a phone cord.

In the south in Naples, arancini are “mini” oranges and they are usually made of rice. In Rome, the suppli are often made with pasta. Suppli are smaller than arancini. They are greasy. As you can see in the photo, the suppli is not that big (it cost 2 euro because it was amatriciana — the normal one with mozzarella is 1.5 euro). The one that I got was a amatriciana, a pasta sauce made with guanciale (pork cheek bacon), cheese from Amatrice, and tomato sauce. The pasta in mine was tube pasta — like a straw.

Many appetizers in Rome involve something deep fried. These fried pasta or rice balls are very popular either as an appetizer or a snack. For some reason, always eaten with pizza. I don’t know why since I don’t associate pizzerias with deep fryers.