See and Eat Rome with Sophie

Suppli

Want to try Roman foods? Wish you had a Roman friend who lights up a shop when she walks in? Wish you were Stanley Tucci? Then try a food tour with Sophie Minchilli, on her tour called “Rome with Sophie”. It is a pleasant walk with some history but mainly food tastings. You may try suppli, cheese, wine, cookies, pizza, prosciutto, gelato, coffee, and visit old markets and neighborhoods of Rome. We chose the “three neighborhoods tour” of Campo di Fiori, Jewish ghetto, and Trastevere. Sophie has known some of the shop owners all her life and it shows. You get a real “insider’s” tour. It is clear that they love her. You might risk feeling the same way.

Roman pizza

The tour cost 140 Euro but she gave us a COVID discount. The max group size is six people and the tour takes about three hours. She does tours starting late morning and also late afternoon. Ours started at 11 a.m., as she accommodated our schedule, but it’s better to start earlier to avoid the crowds. The food tour was a good intro. It’s more an array, rather than an in-depth lesson in food, but good if you are new to Rome or just visiting. As you fill up on food, Sophie will adapt the tour. Some can’t hack it to the prosciutto or gelato stop. The day we went, we forewent the gelato for a sit down with an alcohol-free aperitif. Along the way, Sophie will get you snacks, answer questions, and explain food in Rome.

In the Jewish ghetto, we learned about the brass markers embedded in the cobblestones to mark where once there lived a Jewish family, killed during WWII. But, we also sat outside at the only table at a 400-year-old shop, eating cheese, feeling the ambience of ghetto life.

Sophie is half American/Italian and much beloved in her neighborhoods. If you want a tour in English and with someone young, she’s the perfect person. She and her mom, Elizabeth Minchilli, run longer tours of Puglia, and Sophie is expanding to one-day outings in Lazio (the region that includes Rome). Elizabeth Minchilli is an author (and friend of Elizabeth Gilbert, for those who are fans of Eat, Pray, Love) and well connected to the other tour guides in Rome. Sophie offers three tours in Rome and accepts payment via PayPal and cash. With her mother, Sophie also does food tours in other parts of Italy so you can spend a whole week with them and really feel Italian!

Puntarelli

Sophie Minchilli

Food Tours and Culinary Services in Rome

http://www.sophieminchilli.com

Instagram: @sminchilli

On Tripadvisor

A savory cookie.

My favorite part of the tour was the ghetto. I also enjoyed the spontaneous non-alcoholic aperitif discovery. I don’t know what it’s called but it was orange and bitter, yet refreshing, and slightly addictive.


Square Pizza — Culture Shock in Italy

Culture shock seems like an outdated phrase from the 1980s, but then again, I find that the 1980s are still around… for example, when I was traveling in Kenya in 2012, the radio stations all played Michael Jackson’s songs as if they had just come out. Now in 2020 in Italy, the down jacket is back from the 1980s. Not really back, as it never left as it is still the fashion to dress like Hans Solo in certain other Latin countries.

In a way, the down jackets remind me of the “pizza bianca” or “white pizza” that is a common food here in Rome. It’s a bit shocking that the pizza is square, sold by weight, and can still be pizza — even if it has no sauce or cheese. Yes, it really can still be pizza. In a way, in its purest form if one reads the etymology of the word, pizza.

More shockers another time. I need to go get a pizza and put some cheese and ham on it, and call it a sandwich.