Tag: beans

12 Seasons of Roman Vegetables and Fruit

M's Adventures

Romans truly eat by season. They get excited by what is only available at certain times of the year. Of course, all year, there are imported vegetables and fruit in Rome, but the Romans still find joy in the seasonality of fresh vegetables. And, it seems like chicory is always in season…

Three types of asparagus with the expensive wild version in the front.

Cicoria (chi-CORE-E-ah) or chicory is “Italian dandelion” and is a bitter green leafy vegetable that looks a bit like spinach. If you live in the U.S. and want to plant some for your self, this farm sells the seeds.

January: puntarelle (puhn-tah-R-ALE-eh), or cicoria di catalogna or cicoria asparago (although no one in Rome uses these names) is in the chicory family but looks more like a thick stemmed dandelion. The Romans eat the white stems, cut to curl up, in a salad with an anchovy garlic dressing — like a zero-carb caesar salad. No cheese. In other parts of Italy, puntarelle are cooked. In Rome, only the trimmings are cooked as part of a general vegetable stew. But, the white inner stems are the treasure.

The first stage of the preparation of puntarelle.
Puntarelle ready for dressing.

March: agretti, asparagi selvatici (wild asparagus), fava beans, and artichokes. Wild asparagus are slimmer and have a stronger taste. Agretti (Salsola Soda, opposite-leaved saltwort, opposite leaf Russian thistle, Roscano, or barilla plant) is almost unknown in the English speaking world, although recently becoming a bit of a thing with chefs.

Agretti
Peas and fava beans are both eaten fresh and raw when young. Fava beans are eaten with pecorino cheese.

April: Strawberries, agretti (monk’s beard), peas, beans, and small artichokes.

May: Peas, beans, spring onions, garlic chives, etc.

June: Apricots, peaches, green beans, potatoes, etc.

July: Melons, peaches, plums, nectarines, pears, lettuce, etc.

August: This was hard to figure out as most of the markets close in August… but at the back of the Trionfale market, there are still some zero kilometer farmers who sell their produce. So it’s all about peaches, cucumbers, pears, walnuts, water melons, cantaloup melons (called so because they were grown in Cantalupo just outside Rome), lettuce, grapes, nectarines, plums, and apples.

Apples

September: Pears, apples, figs, melons, lettuce, broccoli tops, pumpkins, pumpkin greens, plums, peppers, chiles, peaches, and grapes.

Pumpkin greens

October: pumpkin, potatoes, gourds, squash, nuts, cabbage, lettuce, and peppers.

November: potatoes, clementines, and nespole/medlars.

Medlars which one eats when they are brown and toffee like.

December: puntarelle, artichokes, and clementines.

clementines

Every restaurant will have “seasonal vegetable” on the menu and it will always be cicoria/chicory greens. Very healthy. One of the nice things about living in Rome is that it is possible to eat pesticide free food and in a perpetual “farmer’s market” all year round. I have to admit that I’m excited for artichoke season after not having artichokes for six months.

Typical Foods of Apulia

M's Adventures
In Bari, I saw a lady making the “little ears” pasta.

Orrechiette are the famous pasta shape of Puglia/Apulia. There are over 350 official shapes of pasta in Italy and many more if one includes all the variations and local names. Just watch Pasta Grannies and you’ll know. One day I ordered the handmade “little ears” pasta and I found them to be filling. Maybe because when the pasta is made, the dough is squished so it becomes much doughier than a machine-made pasta?

Apulians also eat lots of raw seafood (they have a dish of pasta with sea urchin roe — typical of Apulia) and many forms of fresh cheeses. Somehow these are not as famous as the little ears. I also saw row after row of almond trees and olive trees.

Apulians also eat a puree of fava beans served with sauteed chicory greens. I’m not a bean eater, but I like this dish.

This was a fancy version topped with crumble made from beans.

Another typical food of Apulia is the foccacia. I like it when it’s got a crunchy greasy bottom. I wrote about this previously.

Apulia is also famous for their round dried breads, “friselle” or “cimbale” if they are tiny as rings. These are savory dried breads like crackers but used as the base for a meal (dipped in water to reconstitute) or dipped in wine… They may look like bagels but the dough is much lighter.

Various round cracker breads at a local supermarket.

But the one I like the best is the greasiest — panzerotto. I also mention it in the “not pizza” article.

Made with cannabis flour
Assume the eating position.

Basically, a panzerotto is a deep fried pocket pizza. If you like fried dough, calzone, or melted cheese sandwiches, then you’ll like this.

At the one place in Monopoli, one can get it made with hemp dough. Hemp is a variety of Cannabis. Hemp is good for many things and was Christopher Columbus took tons of it with him to the new world. It’s good for rope making.

Hemp makes you happy.

Look at how happy they are…

The Real Cucina Povera Is Vegetarian

M's Adventures

These are salad greens, which are different from cooking greens.

In almost all cooking or travel shows about Rome, “cucina povera” — the poor kitchen, is featured with the host shown noshing at the offal of some animal. Invariably, they will also mention the fifth quarter, the quinto quarto, which is what is left after the other parts were shared between the nobles, clergy, bourgeoisie, and military.

Borage. I think.

What if you were vegetarian? I’m being facetious, because if you are poor, you eat what you can. Most poor people, through history, have been vegetarian. On a side note, the pig is the only barnyard animal that is worth more when dead. Most animals are worth more for their eggs, milk, wool, etc.

Cooked chicory greens. Available every single day.

Italians have been poor for most of their history (from long before there was a nation called Italy — created in 1861) and their cuisine has grown from necessity. As recently as a few generations ago, there were times of famine. Eating offal such as heart, tripe, and other organ meat, would have been rare. The daily food would have been vegetables, bread, pasta, and legumes, such as wild greens and beans. Even today, there are dishes such as puree of fava beans served with chicory greens. Vegetables that would be considered weeds are normal food in Italy. Dandelion and other wild greens that are now on Michelin star menus have been normal food here for centuries. Things like beet tops/greens which would be animal feed in other countries, is normal human fodder.

Dandelion?

Parmesan cheese has over thirty percent protein so it is considered a good source of protein when meat is not available. It is called “the poor man’s meat” or was, but it certainly is not for the poor anymore. Meat is cheaper. There are even recipes that call for toasted breadcrumbs — this was if you could not even afford cheese.

Broccoli greens.

I recently discovered another frugal use of dairy. Ricotta is made from the whey leftover from the making of cheese. In Puglia, they take the ricotta and let it ferment to become “Ricotta Forte” a strong cream cheese product that is picante because its sourness will bite you in the back of the throat. I have not asked but it’s probably “good for you” which normally means they need to convince you to eat it…

Fortunately, there is olive oil. Even the poor can afford it. Italy was a mostly agricultural society and even today there are many small farmers. Many big city families still own an olive tree orchard and produce their own olive oil each year.

Today is mother’s day in Italy, but really, every day is mother’s day in Italy. While men are often the famous chefs, it’s the mothers who do the majority of the cooking. They can even turn weeds into comfort food.

Three Amigos ~ Mexican Food In Dhaka

M's Adventures

Americans are obsessed with “Mexican food” of which there is a dearth of in Dhaka. But, as I have tried 100 restaurants in Dhaka, here are the three “Mexican” places (and my review rating of them):

Uno ~ El Toro, Gulshan 1 (3/13): Mexican. Must try: going on a night when they have avocados (!!!). This is the only real contender and yet…

Dos ~ Quesadilla, Road 11, Banani (3/13); The quesadilla was actually okay. Edible and not greasy. The “Mexican pizza” was a basic frozen pizza with some charred crumbled beef added plus a few loops of green pepper. The nachos were a plate of fried wonton skins covered in brown beans, cheese, and decorated with swirls of “mexican” sauce — a slightly sweet pink sauce. The garlic bread with melted cheese was so tasteless as to be useless.

Tres ~ Rush Tex Mex, Road 6, Banani (3/13): Burgers and fries. The advertised Mexican dishes were mysteriously not available… small place with two booths. Fries were okay.

As I mentioned in a FAQ, Panini has the best nachos I’ve had here.

Chips and salsa are so easy to serve in the U.S.
Chips and salsa are so easy to buy and serve in the U.S.

Like a lot of things in the expat life, if you want it, you gotta make it. So we started our own Mexican Monthly Club. Getting enough avocados is the hardest part of making Mexican food in Dhaka. Let us see how it goes. Buen provecho!