Lettuce, Lettuce, Let Us Eat Lettuce!

At the start of every year, and indeed at most other times of the year, there is someone who wants to eat salad. I was asked to do a posting about salad which I took to be about salad with lettuce. So, let us eat lettuce!

WoQGX3ZF3_lxBurWnYAdSUGniUj17tsfbvPQ1_8GTJ0Jl-7wzWG4iJjbrMUwAAsm0r44m0hv8rQhemOiFiWxz0-mwhbNFDDe5D4OeW3l9doxHbhlBWQptENT3sM2VHioPJnWgHVbnysL8xU-bsUYF0iow_ZovhzwXMnEJqUp2I9ilYrZPyNUznunsxCosme: “Col” salad at Cosme. This large (larger than most main courses) salad is served on a ten inch wide plate and is large enough for a main dish or to be shared as an appetizer. It is listed as an appetizer on the menu at Cosme. The salad has raw shredded red cabbage, alfalfa, cashews, hearts of palm, artichoke, cherry tomatoes, lettuce, avocado, and the dressing is a yogurt based dressing so you feel healthy when eating it.

Matria: Also has a decent salad. It’s pretty and actually makes you want to eat salad.

9nhejpfj-ru4is6sefod00-jfoqwvphqgayltmhausdvzuun9wornileffbcmeihokblotnbrpxnccpzp1fuiku2yttzttt6d4q67d-xpihrcmeothewkpdievqdr7f0k6gk_simavsq4ewbbkc5dcxjfpacuxszwr_0z4lvqfljbogetbcth-rpgbOsso: Although Osso is a steak house, there is a selection of salads including an attractive wedge salad (in real life, in the close up above, the wedges rise like the Andes covered in mint green and dusted with bacon and candied pecans). The second salad mentioned, “salad #3” contains tiny deep fried cheese balls. I recommend keeping the dressing on the side, and foregoing the song and dance of the waiter pouring and tossing, so that you can enjoy the fried cheese “croutons”. The salad is called #3 because on the old menu, it was the #3 (at least, I think that’s why).fullsizeoutput_1cd

Cafe Mozart: Located in San Borja, this cafe has an all-you-can-eat salad bar. The salad bar has a full selection of cooked items including pasta salads and many other salads to put in the salad.

La Mora: They have several salads. They also use a classic European mustard vinaigrette. Because the olive oil is whipped/emulsified in, the dressing has the thickness of an aoli (mayonnaise in plain language).

3GQc9lSFI-1umiDX2Wm7Ney9E192KbG-9X_NMdVdGkrECUxQJC3MLHZPBqR-PiI2NKGxBtsdq8EMjYJ8eqC7WhdAPTH8IiuoNS2GmoveXflfOprLRdr5uSryFYpMIAcPGVfHjq3KRPGLz5bhP_YNpPEERUqktN7oUuY6_EHtALBAz0YrtI9_8YmYCBCafe A Bistro: The head salad is like an iceberg wedge salad, but you get all and not only the wedge (the photo doesn’t do the salad justice as the salad is more impressive when viewed in profile).

Antica: One of the salads uses butter/bib lettuce and has wedges of oranges among other things making it a decent salad.

La Panka: This chain restaurant has large salads. The one below is with roasted veg and chicken. The salad is the size of small hot tub.w1juIMnVrScp_q6FwjmCp1IIUQfkxbaWXebVY9S8jaypnMl_-YvzYCcby_vkgAjMYO_M2H3nWUk8MqsdX-Y5ghc2dDC0TdS07xM0oYrX0GkrZYNDGYyzU6XQC0usC2JSAjfYsEHYKUGpKZkwkUk7vRuFEGaxAuwbf9OlnjVvbgwNC_To-HOlQEek8a

La Linterna: Also has a decent house salad with ham and pecans.vHOkB8A2EZov8WNDXSVNVW-GQiKO0F7QtiFWJG66dbkiRrWmcvWrZyp-N2zLKyhdA8mVscF4i1N1ZcLKOn0aNMzMtSsFJ12puZkkGGOiBXjJ7XDbrSo0LN5N1Tq0jhqbsQe1vBsVfQkqQBmIVGtMpa1dG-9lZ_xTw6APva1avEcMT3KjPHj3ZdrsLI

Taller Razeto: Has good salads (melted cheese on a bed of lettuce in the photo below), but the restaurant is out in La Punta so not a daily destination unless you live there.

y4UPU4KJ8s7Mbs8ocHT7MmHYGPCoY4b0pD6S0V9rG7G-W81Ndt0wo7CpA3DgXwNuOg-50EfDuyWP1WssXSFiI32qTBqXakZhfUQBGxGyui9m3Q-SRf4lAfJr71zB9IP-cgGLoo92pMPShkFe0tas5eIAb4XWr8HMBuAyJ1acoszteGUH17W3X1oczTPardos Chicken: Has a lettuce salad but I like their “cooked salad” with cooked carrots, beets, beans, and avocado. But, we were talking about lettuce.

Poke Pacifiko: As you can order exactly what you want, I imagine you can make your own salad. I’m sure you can get it without fish.

Plus, I would guess that most of the vegetarian and vegan restaurants have lettuce salads.

 

Kaleydo Bespoke Shoes – Buy While She’s Still in the “I Knew Her When” Stage — Before She’s Famous!

5-52vNr8wSSv46T1ZBvfO5VX_AkAdzsouTXQpy00CZ0Bwgx2JBpis1V2XI2s9UlW9YnL1tyzJmQX2nClKpYirsW5HowoUSlBSM5D_e7ABgNrMmY5J5qSK8XLFwR9ftZxR9SaHG76o1mBDO62BvIN5d4xwgPuzVovIGy0mS9VI4KxkPeAlSv_3LoXGACarla Leon and her brand, Kaleydo, is in her second year as a shoe designer. For now she’s got a shop in San Borja, here in Lima, Peru. She makes fashionable handmade shoes made-to-measure for $112.

bl42IkG7yPxdw4AliMdTsa6jqMeykAWH9B4IgyIC9HQkmPmVHfLE86PoHDM-58i0t1GCN2-VCJJIlId90bCEfmR8O7-2UQiYUAyuEiSeGZbzXkbIOz-36cQylpUKnSFQmG6AEz_0ZW0eKpOnU9_SNkBJMWR4UZ62u_kcNSu0-yw9g-0uiAWExM24dJOddly, I got added to a fashionista group… and when Kaleydo was recommended to me, I immediately nixed the idea saying that I’d given up on bespoke shoes because after having them made in Bangladesh, Vietnam, and Colombia, I no longer believed that anyone could make me a shoe that I could use. Apparently, Carla takes this as a challenge and will not stop until the customer is satisfied. So, I gave her a try.

6zoJS9X0ddwB3bs2FbOP2AZ0otq7L3ybPuesA2FU-tLP46yn0k2vGhZ2W1CFcvMrJ5qreQOg1e-VNAOZzP7FEDzsoEyUnj4CYkvbd-95C7XJus1u-qiBj5D-m3eER5bt-bj3D20pJKR8oeb-guvkfcXGuSDtrWBX7LYQzQlzYrdPIm3OJmxuChX82BCarla’s showroom/shop is on a third floor walkup beside a pharmacy at Avenida San Luis 2033, apartment 204, San Borja. There is no indication that it’s a shop so you have to know where you are going. Carla doesn’t really speak English so it’s best to have some Spanish skills or take a friend with some Spanish skills when you go. Buy by appointment only.

While Carla’s designer shoes are all made with heels, she does also do really plain flat boring shoes! That’s what I’m getting. She can do any combination of her heels, toes, width, height, color, etc. completely completely completely custom made. And lots of sneakers. She has many brides who get pink heels made and matching sneakers for after the ceremony. Carla also makes boots and those cost 550 soles or $163. The shoes take about two weeks to be made but it depends on how customized they are. One can also buy the shoes off the shelf if they fit. Yes, she takes credit cards.

Carla likes to meet her clients the first time they come for custom made shoes. When I told Carla that when she was famous and had shops all over the world, she wouldn’t be able to measure every foot… she insisted, sweetly, that she would never want to give up tailoring the shoes to the person. She is an artist who loves her craft. With her logo of a peacock shaped like a shoe and her Tiffany colored bags, I predict that she will soon be a “I knew her when…”

Vegan Restaurants in Lima

b-9SqtGuypabK3fyZCyne8G_VrX3AhDJqri-sK7NkmkUzYIShTflpULlq_9uSfTPBBSK02gx0DlS0DCDVCldhtpu-v7zTWavThmbQSahfzVGo22Sq9sjM7tKR4dQy-XKCIuayrpI6cliMp8N8PE4Ve5zHfESmqZSvLyNnB41oU7154v2SuWxVyG2f2Vegan food in Lima? Yes, apparently. I asked some vegans for their list of places to eat. This blog posting is cribbed off of their list (though, I think you can ask at any place and then can probably make it vegan for you.)

Miraflores:

Raw Café (also in Surco), Calle Independencia 587

El Jardín de Jazmín, Av La Paz 838

Bao!, Manuel Bonilla 105 (has 2 vegan options)

Veda Restaurante, Av. Schell 630

Tierra Santa, Av. Schell 354 (has various vegan options)

Seitan–Urban Bistro, Calle Alfonso Urgarte 150

La Verde, Bío Factoría, Calle Gral. Recavarren 315

there are several restaurants right around La Verde that also offer vegan food

Armonica Café, Mariscal La Mar 1167

Trattoria dei Prati, Cantuarias 239, Miraflores: They wiill make changes in their menu to accommodate for vegans

Panchita, Calle 2 de Mayo 298, Miraflores, has a great salad bar with lots of vegan options, as well as a number of side dishes that fit the bill.

Rasson, Calle Gral Mendiburu 1007, Miraflores

Jeronimo, Av Mariscal La Mar 1209, Miraflores: Also, guessing that they can make vegan considering the international experience of the owner.

Statera, Av. Mariscal La Mar 463: They have some delicious items that happen to be vegan. You could probably challenge the chef into making an all vegan menu…

Veggie Pizza: They will probably also accommodate vegans if you ask them.

San Isidro:

Cosme, Tudela y Varela 162, San Isidro: Ask them.

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Barranco:

Germinando Vida, Av Almirante Miguel Grau 209A, Barranco  (Possibly closed…)

Las Vecinas, Domeyer 219, Barranco

La Isolina, Av San Martin 101, will make you vegan food if you ask for it.

Veggie Pizza: This is a chain so there is also a location in Barranco. This location is right under the chocolate shop (and many of the chocolates are vegan…)

WThYwZC_-QnGLtfH1A6RFVsaKnuQI5zOgP0HoTOZUA47R0HCk1Eng-Ktr5FGSbPz7MeTlW_87_uZPMdsafsJW1irmdvwfaQ8VgRhDXkzoXVfz8BT3MsKxV65rOC7P7nqPWL1bHJK7zBFuuIoViumunLqcBGfL_fBLcTQ_6wTokkl1PBhrMwuldlYygSan Borja:

Mozart Cafe, Av. Primavera 605, San Borja,  also has a massive salad bar.

Given the rise of the Peruvian food culture, I would guess that most restaurants on my list of 100 restaurants to try can do various vegan options (You can ask, “tiene platos veganos?” or “tienes opciones para veganos?”) Let me know what you try by commenting on my blog.

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Barrio Chino – Lima’s Chinatown

IMG_1557Folks told me that Lima’s Chinatown was not that exciting. I’m glad that people played it down. When I saw it for myself, I was pleasantly surprised.

IMG_1546.JPGChinatown consists of a small pedestrian street with requisite arch and aura cleaners… and many shops and mini-malls in the surrounding streets. Chinatown is actually very close to Lima’s central square, the Plaza de Armas.

IMG_1543I was pleased to see that the Chinese stores also sold Thai curry paste and other rare items here in Peru.

IMG_1538In almost every shop, there were items that I did not recognize. That’s part of the fun of exploring.

IMG_1572Considering that the Chinese (mostly from Canton) got to Peru a bit after they got to California in the 1800s, in many ways, lots of Peruvian food is Chinese food. For example, the Peruvians love fried rice, “chaufa,” and eating Chinese food from a “chifa” is a normal part of life.

IMG_1574As I was checking out at one store, I noticed that a last minute “temptation” like chewing gum or candy, were snack packs of chicken feet (three, which I thought an odd number).

IMG_1551When I went a restaurant to get some fried rice and wanted to make sure that their recipe did not involve soy sauce, the owners of the restaurant TOLD me that I’d have it with soup (what is a meal without soup?) and they tried to teach me how to order “chaufa” without soy sauce. In Chinese.

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Mani-Pedi in Lima

manipediThankfully, I may have found my mani-pedi person here in Lima. Just as I left Bogota, I found “my” mani-pedi person there. Then I went on the road and had to search all over again. When I got to Lima, I went to a salon that I had been to before. Sadly, I nearly got a new hole buffed on my nonexistent bunion (it would have been funny if no blood had been shed).

Now, I’ve found my person: Monica Corneja. Monica is a good advertisement for her business with nice long, healthy, painted nails.

60 Soles (60 Peruvian Suns = about 17 U.S. dollars) for a mani-pedi at your house. Monica only needs a bucket to soak your feet and a small stool/box/etc. to sit on while carving the bunions and coarse skin off your feet. She takes pride in her ability to feel the rough areas of your feet.

Monica doesn’t speak English (so it’s a good opportunity to practice Spanish). Her telephone/whatsapp number is 950-070-925.

Feeling Good About Feeling Good – Massage in Lima

At Masaje Miraflores you can feel good about feeling good. It’s a charity. The massage therapists are blind and this place was set up to give them training and a livelihood.suRHhfBOTyOJrjmxEahLGcZCyGeYLzrxRHadCtDZeRQ5PlwYERCpcw75EKIkSno4DgJ17BFwHA7jMZuqS4dUqjSZElAMcL2swemRkpRA9HxzZsdNuhP4KycrSK-m30CnxrasYPh8D2LASY8RgWev-6Rfb83qjoKxj5v5a9_8EaviHyVzzf05kv1sn5

Masaje Miraflores is located at Avenida 2 de Mayo, No. 611. Telephone is 241-0555. Or 967746874. Their hours are Monday-Saturday, 9 a.m. to 9 p.m., Sundays 10 a.m. to 4 p.m. The massages cost about 40 soles for an hour (or about $12).

It’s not fancy, the rooms are tiny, the operation is bare bones. If you want candles, soothing velvet bed linens, orchids, and discussions about your “well being” then this is not the place for you. But, if you want to get your muscles kneaded, and feel like good about feeling good, then this is the place. KNXOeDyBocOE8upRZxAcAl-AD2lNh8cjd23VjpP6vRSNgw5rSCbyEDyz_YEnIYC8q-9Uuwf-YkL6sEDtVjUACoOtz-URW3Qu8qTMOqSQyQfOPaExmPUEzI_SF8JTp365iKWznygolnYZKpb05u7rtgKz9---qnpd5kOaPykC2Va679qA-NaB_H1M7Y

Stress Management – Massage

img_8811Here’s my recommendation for a massage place in Arlington, Virginia. It’s called the Advanced Massage Center (AMC, like the movie theater). When I’m in the DC-area, this is where you can find me. An hour is literally 60 minutes and costs $105, no tipping allowed. The first visit is costs 75 minutes because you have 15 minutes of consultation beforehand. From then on it doesn’t matter which therapist you see because they all have access to the notes from the first visit. I recommend 90 minute massages after you know which therapist you like.

The center is located in the red Inova building next to the corner building on Fairfax drive and North Glebe Road. The address is 1005 N. Glebe Road, Suite 450
Arlington · VA 22201. Phone number is (703) 812-4810. Email is info@AdvancedMassage.Center. And you can schedule an appointment online on the contact page. They are very responsive and will email you a receipt. No exchange of dirty money to soil your zen mood when you leave. I even had one of the therapists call me when he was delayed in traffic! This place is by appointment only as they aren’t sitting around waiting for you to walk in. They just started offering services on Sundays too and I believe that they just hired a new therapist (who might be superman? Clark or Kent?).

One thing that this place is trying to do is make relaxation therapy and massage an essential part of daily life (just like you get your car tuned), so your body may need to be tuned every month. As Jaime said, when I asked him how he got into this field, he said that he had some relaxation sessions when he was at a youth leadership camp, and this made him realize that he wanted to pursue this.

I’ve had massages from Charlly (co-owner), Jaime (he is also a co-owner), and Suba (she also treats the DC United team). I recommend them all. Each is different. Here’s how.

Charlly: He talks through the massage and explains what he is doing and the technical terms for each part of the muscle. He makes sure that the table and pillows are adjusted just right.

Jaime: Doesn’t talk as much and he puts a hurtin’ on. That expression about “no pain, no gain” is truly what I gained from this massage.

Suba: She doesn’t talk much but her technique is different than the other two, but still on point.

An added bonus at AMC is that the offices are very clean and modern, plus the reception staff is super friendly.

This place is a world away from massage in other parts of the world. If you are in Bogota, you still have to contact Alvaro.

I’ll blog more about some of the relaxation therapy I’ve had later, including the best. The photo is a clue.

Coconut – The Water of Life

I’ll admit that I’m nuts for coconut water. When I see fresh coconut water being offered, I immediately develop a thirst. I’ve had them in Aruba, India, Bangladesh, Thailand, Denmark, Singapore, El Salvador (where the photo is from), Virginia, and many other places.

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In some cultures, the coconut is revered. In Sanskrit, the coconut is called the “kalpa vriksha” or “the tree that supplies all that is needed to live.” In WWII, coconut water (the clear liquid inside the coconut), was used as emergency blood plasma. Amazing!

There is sometimes some confusion with coconut water and coconut milk. The water is the clear stuff inside (which takes a coconut nine months to produce and nine seconds to drink) and coconut milk is made from water mixed with grated coconut meat. Hence the white color.

I think the best tasting ones I’ve had have been in Thailand at the airport. But maybe, it’s that when exhausted, getting rejuvenated with a fridge-cold coconut does the trick. Coconuts are restorative and have useful electrolytes which you need when exhausted or rundown. Like when jet-lagged. After all, castaways have survived on coconuts alone. Sometimes, a long flight can make you feel like you are adrift in an endless ocean of security checks and body odor.

The Blood Tree

The weather was hotter than the inside of a blister. Perfect time to go for a walk. So I went for a walk “in the jungle,” but really it was just on the outer perimeter of my lodge, in the Amazon. I was trying to be cool about the squidgy mud squelching up the side of my leather shoes, getting close to the bare skin of my ankles. I as trying to be cool. Then I got bitten by a spider. A zap of fire engulfed my ankle. I looked down. There was a tiny black dot on my ankle. Then it was gone. That’s how small it was. To my credit, I remained calm.

WHAT was I thinking?

There are times to remain calm. And then there aren’t. This wasn’t. Apparently.

IMG_1798.JPGThis I found out when I casually told our guide that I had a bite. Never have I seen anyone move that fast. I didn’t even see him move. One minute he was across a pool of mud. The next right next to me! Then he took out a small plastic bottle and rubbed my ankle. This was the sap from the “blood tree” and it’s a magical potion. My ankle no longer hurt and there was no bite. I wish I had some of that Amazonian jungle blood with me now. Then I’d have the remedy to all bites. Will a company start selling this some day? Will all the secrets go the way of the dodo?

Bawdy Booty Body Shops- Spanx In Colombia

There are many “body shops” in Bogota. Not for cars but for people.

photo8I’ve stood crossed leg in many a bathroom in Bogota (photo is from the U.S.), waiting for the lady in the stall as she frees herself of the “body” (pronounced “bow-dee”) so that she can relieve herself. These are also called “faja” (“fa-ha). Actually, some women wear more than one spanx-like corset: one for the waist, one for the bust, one for under the bust, one for the rear, one for the overall… and maybe there are more. Just as there are many ankle specialists (from the combination of platform shoes and rough sidewalks), there are also many “body” shops. The shops also have “body” for men.

Some women use these corsets to diet. If the corset is so tight that you can’t eat, well, then…

Best Hair Colorist and Hair Dresser for Expats in Bogota

IMG_1122Her name is Reiko, she’s Japanese, and she speaks very good English. Plus, I have seen the hair that she colors and I would never have guessed that the hair was anything but natural.

She works independently out of the French hair dressing salon in Atlantis mall up on the third or fourth floor. She is the first hair dresser who knew instinctively how to cut my hair. For a simple hair cut the price was 70,000 (I think).

Best Mani-Pedi in Bogota – Nailed It!

image001(1)Very typical… as I’m on my way out of Bogota, I finally meet the best mani-pedi (and waxing, apparently) ladies in town. The word for nails in Spanish is “uñas” with an ñ but they understand “mani-pedi.”

The ladies make house calls and bring everything with them include a vast array of nail polish. They simply need access to warm water. The cost is 50,000 pesos (about $17) no tip required.

And then you get to relax and be pampered as they rub, scrub, scrape, massage, and polish your nails. Ah…