Stress Management – Massage

img_8811Here’s my recommendation for a massage place in Arlington, Virginia. It’s called the Advanced Massage Center (AMC, like the movie theater). When I’m in the DC-area, this is where you can find me. An hour is literally 60 minutes and costs $105, no tipping allowed. The first visit is costs 75 minutes because you have 15 minutes of consultation beforehand. From then on it doesn’t matter which therapist you see because they all have access to the notes from the first visit. I recommend 90 minute massages after you know which therapist you like.

The center is located in the red Inova building next to the corner building on Fairfax drive and North Glebe Road. The address is 1005 N. Glebe Road, Suite 450
Arlington ยท VA 22201. Phone number is (703) 812-4810. Email is info@AdvancedMassage.Center. And you can schedule an appointment online on the contact page. They are very responsive and will email you a receipt. No exchange of dirty money to soil your zen mood when you leave. I even had one of the therapists call me when he was delayed in traffic! This place is by appointment only as they aren’t sitting around waiting for you to walk in. They just started offering services on Sundays too and I believe that they just hired a new therapist (who might be superman? Clark or Kent?).

One thing that this place is trying to do is make relaxation therapy and massage an essential part of daily life (just like you get your car tuned), so your body may need to be tuned every month. As Jaime said, when I asked him how he got into this field, he said that he had some relaxation sessions when he was at a youth leadership camp, and this made him realize that he wanted to pursue this.

I’ve had massages from Charlly (co-owner), Jaime (he is also a co-owner), and Suba (she also treats the DC United team). I recommend them all. Each is different. Here’s how.

Charlly: He talks through the massage and explains what he is doing and the technical terms for each part of the muscle. He makes sure that the table and pillows are adjusted just right.

Jaime: Doesn’t talk as much and he puts a hurtin’ on. That expression about “no pain, no gain” is truly what I gained from this massage.

Suba: She doesn’t talk much but her technique is different than the other two, but still on point.

An added bonus at AMC is that the offices are very clean and modern, plus the reception staff is super friendly.

This place is a world away from massage in other parts of the world. If you are in Bogota, you still have to contact Alvaro.

I’ll blog more about some of the relaxation therapy I’ve had later, including the best. The photo is a clue.

FAQ: Where’s the Best…. in Dhaka?

As I mentioned in previous post about the 100 restaurants I’ve eaten at in Dhaka, I will now answer some of the most frequently asked questions I receive. Most of these places are on my map of 99 expat places.

Where is the best sushi in Dhaka? At Izumi. This is probably the leading Japanese restaurant in Dhaka. On road 119 or nearby.

Where is the best sashimi in Dhaka? If you want sashimi (raw fish), then go to Goong, the Castle (a Korean restaurant that does many seafood dishes, raw and cooked).

Where is the best Thai food in Dhaka? Pan Thao on road 12 in Banani. Thai Kitchen in Gulshan is okay too. There is a new Thai place in Banani (two parallel streets behind Banani Supermarket) called Luam that makes a few dishes that are passable as well… Thai food is one of those ubiquitous cuisines you find advertised everywhere in Dhaka (along with Chinese and Italian).

Best steak? Goong. Even though it’s a Korean restaurant, they have imported beef there including Kobe beef (also called Wagyu — the famous Japanese breed of cows that get fed beer and get massages). The Steakhouse also has good steak. As does Diner 360 which has a bargain price as well.

Kobe or Wagyu beef at Goong restaurant.
Kobe or Wagyu beef at Goong restaurant.

Best Korean? Goong, the Castle.

Where is the most romantic restaurant in Dhaka? Mermaid Cafe has a few booth cabanas. Spaghetti Jazz has candles (well most do) and is dark. Panini in Banani has seating arrangements that allow for canoodling. See question below.

Where should I take my wife for our anniversary dinner? Le Souffle (it’s fancy and French), Spitfire, Saltz, Soi 71, Panini, Goong, Steakhouse. The restaurants in the Westin are expensive but they are romantic.

Which restaurant is best for taking children? Soi 71, Diner 360, Goong all have play areas or rooms for children. Istanbul has a castle for children.

Where is the best pizza in Dhaka? For American style, La Forchetta and Pizza Hut. For Italian thin style, Spaghetti Jazz and Bella Italia.

Where is the best burger in Dhaka? Have not found one I could eat all of but some like American Burger and the one at Panini was not as bad as I thought it would be.

What is the best ice cream in Dhaka? Movenpick.

Best cafe to hang out in? Northend Coffee Roasters, Cafe Italiano, Roll Express, Gloria Jeans

Where can I get the best dessert in Dhaka? Movenpick (eat in the cafe), Mr. Baker, King’s Confectionery.

Best bakery? King’s Confectionery, Mr. Baker, Do Mi Ok, Northend Coffee Roasters, and Bellagio.

Where are there nachos in Dhaka? Panini.

Where is the best fruit juice in Dhaka? Panini (ask for no added sugar, watch them make it in the sound muffling room), Roll Express, Saltz, and most places.

Best Turkish? Istanbul on road 118.

Where is the best fuchka (many spellings) in Dhaka? That guy in Lalmatia that I blogged about. If not him, Malaka (go up the escalator) in the mall next to the Agora shop on Gulshan.

Where is the best biryani in town? I can’t say. The Dhansiri restaurants do good local food.

Where is the best dhosa in town? Best in town is Roll Express, Time Out, or Dhaba.

Best Bangladeshi? Someone’s home but otherwise, it depends on what you want. Go to BBQ Tonight, Dhaba, or Nirob.

I will try to update this if I get asked other questions. These are my personal opinions since I have not been to the thousands of other restaurants in Dhaka.

***Is there an Ethiopian restaurant in town? Nope.***

Restaurants in Dhaka – Part Five

80 down… here are 61-80. Read roundup part one, part two, part three, and part four to read about the previous 60 eateries I’ve tried in Dhaka. Other than word of mouth (!), read about where I find the restaurants to try. I also scout for new places when I’m out and about and I welcome recommendations.

The lunch buffet at Istanbul is only 1000 taka.
The lunch buffet at Istanbul is only 1000 taka.

Orange and a Half cafe (7/13): New place! Cafe with coffee, shakes, desserts, and sandwiches. Located in Tejgaon, the industrial zone. The cafe is hip looking and located in the Shanta Western building. The owners want a “western” level place. Let’s see if they can reach it. For not, it’s coffee is okay, some of the sandwiches and cakes are okay… let’s see how they do once they have been open for a while. Their goal is to match Gloria Jean’s.

Ideas Manzil (11/13): International guest house with private set menus – Bangladeshi, Indian, Thai, European, and seafood. All the food was fresh. The antique shopping was also fun. Unique location much like a secret garden in Dhaka. You must contact them ahead of time to arrange the menu. Owned by an expat.

Mallika Snacks (8/13): Phoughka. It’s a local place and it’s more a snack place. Best phoughka in the Gulshan area. Very local place.

KFChicken (9/13) on Road 13: Batter fried chicken. The best fried chicken in Dhaka.

Sakura Golden Rice (5/13) near road 118: Chinese/Japanese/Bangladeshi. Reopened and still mediocre watered down food.

Istanbul (12/13): Turkish. Road 118. You can’t even tell you’re in Dhaka. It’s a massive multi-world restaurant with wood fire oven, Las Vegas painted sky ceiling, and a two level castle for children. They have a creamery on location and sell fresh cheese and bread. Soon will have a level with hookah/nargile/water pipe.

Topkapi (6/13): Buffet. Mostly Bangladeshi and Thai food. The papaya salad was not bad and it was spicy!

Emerald Thai (8/13): Thai. Located in Uttara near the flagship Arong store but very hard to find… interior decor is elegant but the food is not Thai spicy. Made for the Bangladeshi palate.

New Cathay (10/13): Chinese. This new location in Banani, on Road 11, is modern looking but the food and the waiters are as good as they have been for 25 years.

Gloria Jean’s (7/13): Cafe with food. Nice enough atmosphere inside and a place to hang out and grab a light bite to eat. Wi-fi and perky staff seem to be some of the reasons there’s hype about this place. I’m not really into it but then I don’t need a cafe to work from.

Nagasaki (7/13): Japanese. This place is like stepping back in time 50 years… there are holes under the tables so that you sit Japanese style but don’t have to sit on the floor if you are out of practice. Soggy rice. Not fresh sashimi. Located out in Uttara.

Just Juice (4/13): Juice and sandwiches. Has a few seats out in front and is otherwise a very small shop.

Attin (9/13): Arabic. Located on Road 27 in Gulshan, this is a hipster sort of place with a rustic loft feel. The middle eastern appetizers are not bad and the waiters are talkative.

Cuppa Coffee Cafe (7/13): Continental/Bangla-Asian. Located with a great view of Gulshan II circle, the people watching is the best thing about this place. Usual hit or miss with dishes covered in mystery white “special sauce” or red ketchup chili.

Baristo (8/13) – Road 6, Banani: Cafe/Italian/Smokers Lounge/Lounge. Opened in February 2013. Have the coffee while sitting in a car… this is a large place suited for large groups. Will soon have hookah/nargile/water pipe.

American Burger (7/13) – Road 11, Banani: Burgers and fries. Okay fries. Burger was okay. Small, take out sort of place with three tables.

Rush Tex Mex (7/13) – Road 6, Banani: Burgers and fries. The advertised Mexican dishes were mysteriously not available… small place with two booths. Fries were okay.

Spicy Restaurant (4/13) on Kemal Attaturk: Opened March 15, 2013. Usual burgers, kababs, banglese (bangla/chinese) stuff. Also has Wifi, I think. Has four booths (or half of the table is booth and the other side is chairs) and a table for six.

Atrium (7/13): Chinesey Bangla food. Some Indian. The lunch buffet for under 600 taka is okay. The exterior Japanesey garden and tables could be nice if it weren’t right on one of the busiest roads in the area.

Quesadilla (5/13); The quesadilla was actually okay. Not greasy and edible. The “Mexican pizza” was like a basic frozen pizza with some charred crumbled beefish added plus a few loops of green pepper. The nachos were a plate of fried wonton skins covered in brown beans, cheese, and decorated with swirls of “mexican” sauce — a slightly sweet pink sauce. The garlic bread with melted cheese was so tasteless as to be useless.

Istanbul restaurant bakes their own bread including this round bread called a simit.
Istanbul restaurant bakes their own bread including this round bread called a simit.

I’m encouraged by the emergence of new places. I’ll blog another time about the best places where I go more than once. Go out and explore!

Doing the Thailand Bucket List

Sunset in Krabi, Thailand.

Ride an elephant through a rubber plantation, sea kayak past protected swallows’ nest harvesting caves (used for birds’ nest soup), get foot massages for 250 baht ($6), get Thai massaged into a pretzel shape, get tailor made clothes, eat delicious fresh food, and pet tigers. Okay, I did not do that but many others have it on their bucket list.

Fruit and more fruit.
Sea kayaking into a lagoon.
Possibly the biggest elephant in Thailand.