When I think of Italy, I tend to think of ancient cities. Rarely do I think about snowcapped mountains. Just a few hours drive from Rome is the region of Abruzzo and it is known for being “wild.” Abruzzo is home to the Abruzzo bear. Who knew that there were bears in Italy? We didn’t see any bears but we did see snow. In April.
If you love nature, then I recommend visiting Abruzzo. Maybe on your tenth visit to Italy?
Abruzzo also has coastline, but I think of it as a mountainous place.
***Updated June 2023*** Rome is a great place to be a tourist. I’m not a tourist, but I get asked a lot of questions… so here is the info, all in one place. Even more info on the official site for Rome. I start with the most “must-do” places and what is nearby. First, COVID rules are on this site (no requirements and masks are mostly used in medical facilities). As you can see from the map below, most of Rome is within a two-mile/three-kilometer radius, but you may end up walking ten miles/14 kilometers criss crossing it! Or 28,000 steps, for those counting steps.
Vatican City: For the museums (the entrance is on the side of the Vatican) including the Sistine Chapel, buy tickets online. For St. Peter’s Basilica (and to climb up the dome), get in line inside the plaza at the Vatican. Open most days except Wednesday when they are only open for one hour.
Castel Sant’Angelo: It’s a museum, mausoleum, has those angels on the bridge, and you can walk to the Vatican from here.
Coliseum and forum (they are combined as an open-air museum). Buy tickets here on the official site, although there are many tour companies that sell tickets. Most people are okay with the two-hour tour (which can run on, but you can leave). Open 9 am to 7:15 pm every day, with last entry one hour before closing. Times change during the winter. While over here, check out the neighborhood of Monti. It’s up the hill from the forum (above the Colosseum, on the map).
Centro historico/Historic center — Trevi Fountain, Pantheon, Piazza Navona, Spanish steps (which is near Via del Corso for shopping/people watching), Alter to the Fatherland (called the wedding cake — it’s impossible to miss. Also on the piazza where Mussolini gave his speeches, and located between the center and the forum): All free but you may need to get a timed entry for the Pantheon (open 9-7 every day but last entry at 6:30 pm). While you are in this part of the city, try to walk down Old Government Street (Via del governo vecchio), as it is picturesque in parts. I like Forno Monteforte cafe/bakery which is on this street but way down. If you have time, when you are near Monti or Trevi, visit Quirinale, the palace of the president.
Campo de fiori market: You will probably run across this when wandering around downtown. Open from 8 am to 2 pm. Overly touristy, but hey, this is Rome.
Jewish Quarter: It is famous and quaint. There were Jewish people living in Rome before the time of Christ. Look for the small brass cobblestone plaques marking where Jewish people once lived before being taken in WWII. If you need an address to locate it, go to a cheese store called Beppe and His Cheeses, Via di S. Maria del Pianto, 9a/11.
Trastevere: This is an area that was once a separate small town. Now filled with students and artsy types. It’s adorable. These days, it’s too crowded for me, but it’s probably a must-see. Get gelato at Otaleg.
Campodoglio: Is the hill with the Capitoline museum and the mayor’s office. But, I like it for the view of the forum. Free and great at sunset.
Circus Maximus: Free. It’s a huge area that was once a sports area. Near my favorite farmers market. If visiting on a weekend, I would recommend the local zero kilometer market to see the foods (fresh cheese, meats, oil, fruit, and breads — all produced within 68 miles of Rome) available. The market is closed in August.
La Bocca della Verità (address is Piazza della Bocca della Verità 18) – Mouth of Truth: Made famous by the film, Roman Holiday. It’s near the Circus Maximus. Open 9:30 am-5:30 pm. I think it’s free or you pay a small donation.
Keyhole of the Knights of Malta/Aventine hill/orange garden (good for a view and at sunset)/rose garden: The Aventine hill is beside the Circus Maximus. Open all the time and free but especially popular at sunset. The keyhole allows you to see three “lands” — the Knights of Malta’s garden (the Knights of Malta are an independent entity), Italy, and the Vatican. And according to a local, you can also see a fourth kingdom — heaven.
Borghese museum and gardens: The Borghese Gallery houses masterpieces by Bernini and Caravaggio, among others. Tickets are 27 euro and there is timed entry all day from 9 am to 5 pm (they close at 7). The parks is called Villa Borghese and it is free. It includes the national gallery, zoo, a lake, rental bikes, and so much more. It’s the green lung of the city.
Baths of Caracalla: Open for concerts in the summer. Closed on Mondays.
Baths of Diocletian: Closed Mondays.
Testaccio Market: This market is visited by many food and travel shows. Open 8-4 or so because it also has lunch options.
Trionfale Market: Open 7:30-1:30, located near the Vatican, this is the largest of the produce markets in Rome. There are many local markets all over Rome but as a tourist, you probably won’t visit them.
There are many churches and museums to visit as well especially if you want to see some of the masterpieces in a quieter setting. But, that’s a much deeper level of tourism than your first, second, or third visit. Here are some other things to do on visit two or three.
Via Appia: The famous road is a park just south of Rome (there are many bit os this road outside Rome) and it can be a fun outing.
There are things to do outside Rome as well making for good day trips. Here are some ideas:
Naples for a day (boardwalk, museum for the items from Pompeii, pizza, downtown). I wrote about this here.
Pompeii: Info on how to get there and buy tickets.
Wine tasting lunch at Torre in Pietra: I love this.
Sabine valley wine tasting/olive oil tasting: I also love this.
Plus, as a tourist in Rome/Italy… gelato, tiramisu, wine (ask for the local — Italy has more varietals than France — some so local that they are only grown within a few miles of the place you try it), prosciutto, or pizza, every day. See my list of where to eat.
Now some practical matters.
Money
Euro (each country in the euro zone makes their own euro but you can use them all over the euro zone) is the currency. There are ATMs all over the city. You can also exchange money all over the city. Most places take cash and credit card, but vendors pay a fee for credit card use so I usually use cash if it’s under 25 euro. Most grocery shopping and meals are under 30 euro and I don’t find Rome to be excessively expensive.
Tipping
The general rule is that you do not need to tip in Italy. Americans have a reputation as good tippers so many places will expect that Americans will tip well. But, you do not have to tip at all. Most restaurants will already have included a “service” or “pane/bread” charge to your bill, usually around one to three euro per person. If you think the service was excellent, you can leave a tip of a few euro or ten percent. No one should make you feel wrong for not tipping. Nor for leaving one or two euro. Lots of places like gelato shops, will have a tip jar. You can use that if you want to tip them. Again, no obligation to tip.
In taxis, you can round up to the whole euro. Otherwise no tipping in taxis. At hairdressers, beauty salons, massage therapists, etc., you can leave a tip if you thought they were good. But, it is not expected. Never more than ten percent. If you go on a tour, like food tour, you can tip if you want to, but again, you do not have to.
Transportation
From/To Rome airport (FCO is the airport code because the airport is in the town of Fiumicino about 30 kilometers/18 miles from Rome): There are buses that go direct from the airport to all over the city for as little as five euro. Also, the Leonardo Express to/from Roma Termini train station for 18 euro. Taxis have a fixed rate to the walls of old Rome. 50 euro from Leonardo da Vinci Rome airport and then meter. There are private limo services starting at 50 euro. Read more about this here. The SIT bus stops near the Vatican which is convenient if you are staying in Prati. Most buses and trains connect to Roma Termini.
Getting around: Most of what you will want to see in Rome is within a three-kilometer/two-mile radius. But you may get tired of walking. You can buy a 24-, 48-, 72-pass that will let you use all buses, trains, trams, and the Metro. Some passes also let you get into museums for the same price.
Taxis: Taxis are white and you should not flag one down… supposedly. There are taxi stands all over the city. You can also download the ItTaxi app and order a taxi to your location. Even as a tourist. You can pay with cash or credit card in all taxis.
To travel by regional train (to Naples or Florence, for example), there are two train companies, TrenItalia and Italo. You can download their apps and purchase tickets from your phone. Or buy them at the station, but remember to validate!
Phone Card
While there is a lot of WIFI and you can download maps, but if you want to buy a phone SIM card, TIM sells them for 45 euro for the first month and nine euro after that. So if you are here for more than a week, it might be worth it. Other local companies are Vodafone and Windtre.
Water and bathrooms
The water is free from the fountains. Perfectly clean and cool. Learn how to drink from one of the “nasone” fountains. Bathrooms are harder to find. Generally, you need to use them at a restaurant or coffee bar. Or one of the pay public glass Tourist Info spots you will see around town.
Safety
Rome is safe, also at night. But, don’t let your credit card out of your sight. Wear all your valuables on the front of your body, from groin to armpit. Anything on your back will be pickpocketed. Thieves are the biggest danger. Oh, and the traffic.
Accessibility
Rome is not a place for wheelchair users. It can be done, but there are so many steps and crooked cobblestones everywhere. Mostly, there are stairs everywhere and no ramps.
Language
Italians speak more English than every before. I doubt in Rome that a tourist would need to learn Italian, but a “Buongiorno” is always appreciated. If pressed, use Google translate. Plus, most of the service people in Rome speak English (many are from Bangladesh and the Philippines). Also, there are more tourists in Rome than Italians, so ask another tourist. They probably have the answers, as they are going to the same places.
Having now lived in Rome for over a year, my conclusion is that Italy is an awesome place to be a tourist. As I learn more practical tips from my visitors, I’ll update this article.
Sundays are family day, and long lunch day. If you have children in the two-five year old range, going out for lunch on a day trip outside Rome requires a few things… a place that is safe enough for them to run around (because the goal is to get them tired out), has some entertainments (donkey, chicken, playground, other people), fresh air, a good bathroom (or other area for diaper changing). Oh, and good food and wine for the adults. Italians adore “bambini” so most restaurants will be accommodating. Here are some to try that are not only for children, but rather a place where the adults can enjoy themselves and the children will also be tired (oh, I mean entertained) out.
Cantina Osteria dell’Elefante (this place is only 30 or 40 minutes from Rome): It’s a fantastic place and they have a donkey named Arturo.
Cantina del Drago, Sutri (about an hour away): Enclosed green area, excellent staff and located in a cute little town.
La Cerra (about 90 minutes away): like a hunting lodge. Has a playground.
Il Piccolo Mondo (90 minutes or so): homemade food, family feel, and with chickens to visit.
Lo Vecchio Fattoria (over two hours, almost in Umbria): an agroturismo and large wedding venue with animals and fields.
La Fiocina, near Lake Nemi (only an hour but for the traffic): one has to go down some stairs but the view over the lake is worth it. Then go to Nemi as it is gorgeous.
Ristorante L’Oasi di Vescovio (about an hour): there is a church and a large area to run around in.
Le Comari di Farfa (30 minutes): one has to pre-arrange this place but it’s located in the beautiful valley of Farfa just outside Rome, but a million miles away. Loc. Mercato Vecchio, 02031 Castelnuovo di Farfa Italy — it’s where I went on the olive oil tasting tour with Johnny Madge.
I’ll update this list as I discover more places.
Can a celiac eat pasta, pizza, and gelato? Is a trip to Rome even possible?
First, learn the basic phrase for without gluten — “senza glutine” (sen-za glue-tea-neh) in Italian. While there are many dishes that do not include gluten, such as rice dishes, cross contamination can be a problem so it’s a good idea to explain that you have an allergy. Celiacs is “celiachia” in Italian and the “ce” at the start of the word is pronounced as a “chay” so it’s “chay-lee-ah-chee” but you can show the restaurant this phrase from Celiac Travel which explains that you have celiacs and that you cannot eat food made with wheat or wheat products.
Sono affetto da celiachia (intolleranza al glutine), devo seguire una dieta assolutamente priva di glutine.
Qualsiasi cibo contenente farina/amido di grano (frumento), segale, orzo, avena, farro, spelta, kamut e triticale può causarmi gravi malori.
Luckily, the Italians are obsessed with gut health, so they will feel the tragedy for you, and they will understand. Now, on to the places in Rome where you can eat!
Restaurants:
Mama Eat Lab (100 percent gluten free) – They also have another restaurant called Mama Eat but it is not 100 percent gluten-free.
New Food Gluten Free – Ponte Sisto (100 percent gluten free)
Ristorante Pizzeria Il Veliero
Risotteria Melotti — it is a rice based restaurant
Pub Cuccagna
Ristorante II Viaggio – gluten and dairy free.
Millennium
Mangiafuoco Pizza & Grill
Taverna Barberini
Bakeries:
Pandalì
Celiachiamo Lab (also a shop)
Gelato:
Grom
Gelato G Italiano
Icecream Shop La Strega Nocciola
Read a really good article here. Much of this list is from that site (which includes information about AIC — gluten-free accreditation). This site also rates the places. I also looked at this site which gave a good roundup of gluten-free eats in Rome but more importantly, a list of gluten-free eateries at the airport!
It so transpired that I got an insiders’ list of a different kind. Through a cousin of a former colleague’s colleague, I was sent a list of recommendations of, “names of restaurants and trendy places attended by upper class and local inhabitants.” Not all these places are upscale.
APERITIVO (drinks/happy hour)
Terrazza Borromini, Piazza Navona – needs booking.
Without booking Hotel De La Ville, Piazza di Spagna.
COFFEE
Colbert Ristorante, caffè bistrot all’interno di Villa Medici. It’s the cafe inside the Medici Villa.
Caffè Ciampini at trinità dei Monti. At the Spanish Steps.
Caffetteria delle Arti alla Galleria Nazionale delle Arti Moderne. The museum of modern art’s cafe.
LUNCH/DINNER
For food tasting of marzapane, Bistró 64.
For lunch from 200€ to 20€: Iside, il tempio del pesce (temple of fish).
Il Ceppo, Parioli: If you like stockfish (bacalao, or dried cod, reconstituted)
Fascetteria Marini, Largo dei Librai.
Filettaro. This is the only one I had heard of. It’s on ALL the lists. The line is usually out the door so I have not been yet.
Ginger. I actually tried to go here one day, but they were closed.
Da Nerone, Via Conca d’Oro.
For carbonara: Roscioli. This is a super famous restaurant.
Perilli, at Piramide. The pyramid is a landmark.
Sugo or Cuccuruccu, Ponte Milvio. Near the river.
Osteria Coppelle, Piazza Coppelle.
Sora Margherita, Piazza 5 Scole (The square of five schools).
At the restaurant Quinto Roma, you can eat in igloos.
Il Datterino Giallo, Piazza Ledro: “Il Datterino Giallo, vi propone una cucina genuina e verace, al contempo sana e molto attuale, in un ambiente sofisticato ma non troppo, un mix di arredo tra il provenzale e l’industriale in una ‘location’ prestigiosa come quella del quartiere romano…” translates to: … offers traditional Italian cuisine, Mediterranean, at the same time innovative, in a welcoming location, inspired by a hybrid style between Provencal and industrial… in a prestigious location of Rome.
I have not been to any of these places. If you go, let me know how it was.
This wine tour is now on my “M’s Adventures Tour” of Rome. The wine tasting at Cantina Castello di Torre in Pietra is a “must” (so punny, sorry, not sorry) on the tour.
So why another wine tasting? Didn’t I just write about another? Yes, read about it here. The background to all this wine tasting is this. I had a visit from a friend who is a wine enthusiast/expert who came to Italy for a round birthday. I had this wild plan to go on a wine tasting for every decade of his life. He told me that we didn’t have to go that wild, and that surely we would drink wine every day. We almost did. But, we only did two official wine tastings. Which keeps more in line with his celebration, once again, of his “21st birthday.”
Torre in Pietra has an elephant as its logo because prehistoric elephant bones were discovered here when the castle owners expanded the tuff caves in the 1500s.
The vineyard is located north of the international airport (layover? go for a lunch) and cost 35 euro by uber from inner Rome. It is off in the countryside so a bit hard to find.
The location is also used as wedding destination and includes a chapel just for that reason. Castle, wine, chapel, it’s got it all.
One can go just for lunch but for 40 euro, we had lunch and a wine tasting. All four wines were from their own vineyard. One was bubbly, one was white and two were red. I think. Christian, the manager, presented them and poured while he explained about them. I don’t recall too much about the wines because I’m not a wine nerd. The vineyard is located near the coast so the grapes benefit from the salinity of the air and soil.
After tasting all four wines, Christian said that he would take the white away to the fridge to keep cool. When my friend asked if we keep one of the wines on the table to have with our lunch, Christian responded, “they are not for looking.” We did not manage to finish four bottles of wine as there were only two of us.
The lunch was the massive appetizer board, carbonara, and tiramisu. The appetizer board included house made porchetta, allowing one’s guests to try that specialty as well.
The really good thing was that we started with the meal and the wine tasting before going on a tour of the aging room. This tour does not include walking in the vineyard (no touching grapes) but it does include the bottling area, the aging cellars, and the lunch. The day that we went, it was a drizzly cold wet day, but as we were inside the dining room, we were cocooned in our wine drinking hug.
Christian, the manager (has a degree in agriculture and wine), is half Danish and half Italian, making him this combination of efficient and warm. When you communicate with him before, he is not overly responsive but once you get there, he is immensely warm and friendly.
After the lunch and the tour, we bought wine and olive oil. We had house olive oil during lunch and immediately asked about it because the aroma was so heady.
Winery hours:
Monday to Saturday 8:30 a.m. – 6:30 p.m. Sunday from 09:00 to 16:00
Osteria hours:
Lunch every day, no Wednesday. Dinner on Friday and Saturday.
To book:
Telephone: +39.06.61.69.70.70
Email: info@osteriaelefante.it
As mentioned, the place is also a regular restaurant, Osteria dell’Elefante, so they have a full menu. As I said, this is now on my “must” list so I look forward to going back.
As you wait for your ride (we took a taxi back for 55 euro), we enjoyed the company of the pet donkey, Arturo, the burro.
Whenever I see a leafy green vegetable being sold at the market, I ask what it is. The answer is always “cicoria” (chicory greens in English). I am beginning to suspect that this word is a catchall.
Wild greens are quite fashionable these days with trendy restaurants basing their menu around what is brought to them by their forager. Foragers are like superheroes, able to identify edible things in the wild. Ordinary people would class most of the wild greens as weeds, like the dandelion. Dandelion translate to several names in Italian, including dente di leone, tarassaco, and la soffione. Once, one vendor told me that what he was selling was “tarassaco” so I began to suspect that the other vendors were all using a generic world, cicoria, for “greens” or lettuce.
In English, we call these wild greens, “foraged greens” or “wild edibles” but in Italian, they call them “spontaneous” edibles. How lovely is that?
Many of the wild greens look like cultivated greens. Arugula (rocket in British) is also popular here and looks similar to dandelion leaves. A famous Roman salad is puntarelle salad, in which the stems of the leaves are used in a salad. Puntarelle is a type of chicory. As I said, always chicory.
But, maybe in English, we should call weeds, spontaneous plants? Or opportunists? Optimistic plants?
These recommendations are from a Roman friend (hence why the plural forms are in Italian), including emoticons. I am working my way through this list so only have comments for those places that I have tried so far.
BAKERY Panella – Via Merulana, 53 and Via dei Gracchi, 262 
very ancient bakery in Rome, bread, pizza, cakes, dishes, bio, biscuits … yes, I agree. They had lots of variety and items that I had never seen before.
Campo de’ Fiori – Piazza Campo de’ Fiori, 22 
very nice and noisy bakery to buy warm pizza alla pala, bread, cakes, biscuits … it’s so so so so famous. It does have lots of stuff and they are accustomed to tourists so don’t even try to speak Italian in there.
Forno Monteforte – Via del Pellegrino, 29 bread, bar, enoteca, cakes – very friendly … my favorite so far. It’s elegant, recently featured in Vogue Italia, and quite delicious.
DELI
Natura Sì – Piazza Farnese, 99 -100 only Bio food the store is ok, but people are 
… It is the organic store for Rome.
Castroni – Via Cola di Rienzo, 196/198 
plenty of delicatessen, and sweets, best in Rome … this is an emporium, a treasure land for ingredients and products from all over the world.
Le Sicilianedde – Viale Parioli, 35 all food is typical from Sicily and next door there is the Gelateria the ice creams and pastries are……
GELATERIE
Ciampini -Piazza San Lorenzo in Lucina, 29
DaRe – Via Bisagno, 19 5 mn from my home very, very tasty icecream
Gelateria dei Gracchi – Via dei Gracchi, 272 … They do have real vanilla flavor. It’s not glamorous and I wish they would make fresh gelato for the evening.
Pizzerie
Emma – Via Monte della Farina,28 the best pizza in Rome … I don’t know. The pizza was thin which is the Roman style. The restaurant is a large, but light, cavern underground. Very touristy as it is a stone’s throw from the Roscioli bakery.
Mora – Piazza Crati, 13 pizza and tuscany restaurant
Trattorie
Da Bucatino – Via Luca della Robbia, 84 – very noisy restaurant but the food is fine, typical roman cuisine … I liked this place. The waiter was a bit too fast and not so good at upselling but the food was good. Because the location is in Testaccio away from the tourist center, the crowds are not quite as bad here.
Hosteria Grappolo D’oro – Piazza della Cancelleria, 80 food and fantasy… right near the Campo de’ Fiori. Food was fine but nothing I would go in search of.
Enoteche
Il Goccetto – Via dei Banchi Vecchi, 14 wine, wine and very friendly place
Del Frate – Via degli Scipioni, 122 excellent enoteca and very nice restaurant
The place of my heart:
Hotel Locarno – Via della Penna, 22 Beautiful liberty hotel from 1922, with original furnishings, there is small nice garden and lovely roof garden, the cocktails are super and in winter they light the fireplace, also the restaurant is quite nice
And in the end: Hotel de Russie – Via del Babuino, 9 very luxury hotel, but don’t miss visiting the garden is absolutely beautiful and maybe to take a coffee, or cappuccino or even a cocktail, with credit card……
I have other lists so I will publish them later. Eventually, I’ll have my own list of top restaurants, but for now, I’m not sure…
In Rome, people still shop at their local market. Every “rione” (“REE-own-eh”) has a local market (Some rione can be as small as 20 streets by 20 streets). A local market is the kind of place where you will see older ladies in their house dresses pulling their shopping carts. You will never see a lady in a housedress in a grocery store. For some reason, for a certain generation, shopping at a grocery store requires putting on more formal clothing (Another great thing about Italy is that there are so many people in their 70s, 80s, 90s, and beyond). A local market will be mostly fresh produce and products with some of the other amenities available out of convenience. Clothing stalls seem to be a big thing that crops up at these markets. Most markets will also have bakeries and places for a quick bite.
Here is my list of top ten markets and why. At the bottom is the market where I like to shop.
Mercato Trionfale (“Tree-ohn-FALL-eh”), Via Andrea Doria 3 (you can read about here): This is the biggest and oldest of the neighborhood markets, completely covered, with parking underneath. There are rows upon rows of metal box stands. It’s not the most attractive place inside. Some of the nice things about this market are that there is a stall where you can bring your own bottle to fill with wine, there are zero kilometer produce vendors at the back of the market (useful to know in August when the farmers markets shut for August vacation), and there are international produce vendors at the front of the market (one or two). Trionfale is open every morning, except Sundays. The market hours are 7 am – 2 pm, but if you arrive after 1 pm, many of the stalls will be closing for lunch (But, a warning, the vendors will be hangry). Also, many of the vendors will give you samples and some even speak English (not the samples). At the entrance to the market, there is a stall that usually has porchetta (“pork-et-ah”), the famous pork roast, out for you to buy.
Nuovo Mercato Esquilino, Via Principe Amedeo 184: This market is located near Termini train station. This area of town is the “Chinatown” or Banglatown or whatever one calls the international part of town. The market is much bigger than it appears with what appears to be markets within markets. There are stalls selling produce and groceries from Bangladesh, India, Senegal, China, Kenya, Philippines, Italy, and other parts of the world. They also sell halal food. I have even seen rambutan for sale here. There are also fresh fish stalls and the local coffee bar truly feels like another part of the world where this is a refuge for men (there are women in this one, by the way). The market, as well as the whole area, does not feel as clean as one might like but I guess that adds to the charm. It reminds me a bit of the markets of Bangladesh, which could all have been improved with a change of lightbulbs to something less neon and stark.
Nuovo Mercato Testaccio, Via Benjamino Franklin: This market is quite different than all the others, also perhaps the cleanest of the markets, or at least feels so because of the good lighting. The roof allows in light and the stalls are painted white giving the market a new feel. It is also fairly new as it was relocated here in 2012. The old version of this market was the largest butchery in Europe. The unusual thing about this market is that it has many eateries making it like a food hall, a trend that has not really taken off in Rome. Due to the food stalls and the eating area in the middle, this place is popular with food tours and lunchers. Testaccio market also is the location of a recycle food program where the unsold food is given to the needy. This is the most “way trendy” of the places. Lots of food tours and publicity from international magazines and TV shows.
Mercato Rionale Coperto Nomentano, Piazza Alessandria: This market is inside an attractive building from the 1920s, with a high dome. This market has both produce, pizzerias, and some stalls with clothes outside. It is not huge but a good size for a local market. You can find almost anything you want in here. I think I bought a paring knife and a bowl. There are several bakery stalls in this market as well.
Mercato Italia, Via Catania 70: This is a large market in a part of town that is not touristy and not international. Also, it has a bakery run by two young guys who play rock music and make excellent lasagne. It was like visiting Rome as one might imagine it was. Zero tourists. I’ll be back.
Mercato di San Cosimato (Trastevere), Piazza San Cosimato: This market is slightly different from the others because it is outside in a square in Trastevere. There are some permanent box stalls but the majority of the stalls are fruit and vegetable stands that set up some tables and umbrellas every day.
Mercato di Campo de’ Fiore, Piazza Campo de’ Fiore: Surely the most romantic sounding of all the markets, located in a former field of flowers. This is the uber touristy local market. In the morning, the hold-out vegetable sellers are still there, slowly losing out to the ever dominant tourist tat and limoncello vendors, toasted nuts, and fresh-juice-at-five-euro-a-glass touters. This is an outdoor market in a square that was used for executions (people seem to ignore the statue of the hooded figure) because it was the only square without a church (which to me is the opposite reason as far as I can see). The location can’t be beat. Also, some of the vendors sell exotic items like lychee and round cucumbers from Apulia. In the evening, this square becomes a boozy open air bar, sticky with spilt drinks and hair product from the 80s.
Mercato Rionale Monti, Via Baccini 36: This is the smallest and oldest of the local markets, but it is also quite special. In the center, it has a reading area with shelves with books, a children’s area, and a few tables. The book selection is both in English and Italian. This market also has a pasta stall with a window where there is active pasta making in action. Although this market is basically a square, it even has a gift shop, a speciality Apulian stand, a fish vendor, a butcher, baker, two vegetable stands, a basic grocery stall, and a coffee machine that stands in for a coffee bar. This market is also open until the evening on Thursdays and Fridays, making it even more convenient for the locals.
Mercato Rionale Prati, Piazza dell’Unità 53/Via Cola di Rienzo: This is another 1920s building high to the ceiling and attractive. Another market that is not huge but big enough. It is a bit overgrown by the abutting buildings but you can find it if you try.
Città dell’Altra Economia, Via di Monte Testaccio (not far south from Testaccio Market): This market is part of a much larger event space. The market is in the large open space and comprises ten to 20 market stalls. If you live near here, then one could shop here. Especially if you like the outdoors farmers market atmosphere.
To read more about the markets of Rome, this site is a good place to start. There are many other local markets but you get the idea.
Now to the most famous farmers’ market, a zero kilometer market, where I like to shop.
Campagna Amica (Coldiretti is the cooperative that runs these markets all over Italy) in Via San Teodoro 76, Sat & Sun, 8-3, sometimes called the Farmers Market at Circus Maximus because it is located nearby: This zero kilometer market is as local as you can get for Rome. Everything produced here, from milk, meat, artichokes, and oil, and all are from within 100 kilometers of Rome.
In the back courtyard, there are a couple of eateries, including a fried seafood food truck. If you follow me on Instagram, then you will have seen that I like to check out this market every few weeks to see what is in season. It is not my local market, but it is all about local food. This market attracts a lot of TV crews and special events.
As I go to more markets, I may update this article but this gives you a start if you wish to go to a local market. In general, it is better to go to the market at 9 am if you want to avoid the crowds. 11 am if you like the crowds. After 1 pm, forget it.
Italy is famous for its agroturismo, a bed and breakfast on a farm. To qualify as an agroturismo, the farm must actually be a working farm. Many of these places will also have animals. Many are family owned. You can search this site or use other sites, like Google, to find a stay. Some of these farms have a minimum stay and during the peak summer season that may a minimum of a week. Because these farms are actually farms, often someone’s family homestead, the guest accommodations may not as fancy (or air conditioned) as at a hotel.
The concept of an agroturismo was started as a government scheme over 30 years ago, as a way to help the economy and tourism, which is 13 percent of Italy’s GDP. During the pandemic, I have been told, that the quality of the cleanliness has gone up at these farm stays.
Recently, I stayed at two that contrast quite a bit but seem typical of what’s out there.
Sotto i Sassi: Located at Via Castellino 171, Guiglia. Near Modena. You can book them through the usual places like booking, airbnb, tripadvisor, etc. but my tip to you is to whatsapp him (Matteo Bizzini): +39 337 331 802. He speaks English.
The family farm is located up some narrow lanes in the countryside and you may get lost getting there. Use a GPS. And go left around the parking lot with the bench at the end of the road — the road continues to the left but, BUT, do not go up in the field. Not yet. Prepare time to find the place.
Once you get there, Matteo will greet you and help you to your room. The rooms are decorated stylishly like something out of a style magazine. There may be steps. During the pandemic, the breakfast part is a basket placed outside your room in the early morning. The onsite restaurant is not open every night but it’s an excellent restaurant with lots of outdoor (under the trees and stars) dining. The food is so good that it’s a place that people eat here for the food, even if they are not staying at the B&B. Convenient for not having to drive home after dinner, as well. Matteo takes a genuine interest in your stay with him. At dinner, he gave us a taste of his family’s balsamic.
The grounds are free for walking around and there are some majestic gobstopping views. The air is clean and as it’s the countryside, you can hear the animals in the early morning. Sotto i Sassi is the kind of place that I imagined an agroturismo geared for slightly luxury customers. Lots of photogenic locations, nice bathrooms, kitchens, good food, not so fancy that one can’t figure out how to turn on the light (actually there were a lot of lighting options), but nice enough that you felt that you were staying at a deluxe farm. Some antiques and some modern design. Plus, the personal connection to Matteo, always just one whatsapp message away.
Then there is the other sort of experience… The sort of experience where you feel like the hosts were gulag forced into exploiting their inheritance to keep it in their family. A place where the hosts are shackled by their amazing farmstead but can’t enjoy it because they are constantly changing sheets in the rooms. Corte Olfino was such a place. Their website makes it look cosy (I have not posted any photos here of this place — it was cute in a tired sort of way — be a bit suspicious of the website photos) and emailing with them makes it seem like they speak English. The couple who run the place look so unhappy. Well, she does. He seems oblivious to how miserable his wife is. She is harassed and stressed looking all the time. If this beautiful farm is her inheritance, I almost feel sorry for her that she can’t enjoy it.
The majority of the customers are German and they give the place a high rating. The place is interesting looking, like a small village, and the rooms are clean. But, the checkin process and accessing WIFI was difficult. I only found the WIFI code because someone left if on a scrap of paper on the table in my room. Some of the rooms are up in a tower from a fairytale and have a dungeon-like lock that makes it quite annoying when tired (mine had a modern key). The breakfast was fine and included the usual cake (yes, the Italians seem to think that tourists eat cake for breakfast), and toast, ham, eggs, and cheese (Is it this that makes them have higher ratings? The hard boiled eggs? The ham? Apparently it’s the price point and the cleanliness). Yes, they have animals including a llama, and maybe this is why people like this place. The prices were around 68 euro per room per night. So not so high. But, the overall prison feel given off by the house-poor owner made us uncomfortable. Also, the rooms had no sound insulation so one could hear everything going on in the neighboring room.
We felt no need to stay and left early. They owners did not seem surprised and did not want to know why (I paid for the whole stay even though we left early, but I wish they cared why we left early). I guess they don’t need my business. I wish them well and hope that they enjoy their farm when the cash cows are not there…
A word about air conditioning. A place like Sotti i Sassi doesn’t have it but even during the heatwave of the summer, the rooms cooled down by evening. Corte Olfino had AC but we also didn’t need it.
The season is over so you have six months or so to research where to stay next year.
Can a blog make your dreams come true? For me, this blog has lead to book publishing. So when my father suggested that I start a blog, he fulfilled my childhood dream to be a published author. Amazing, right? Thanks, Dad.
When I reflect on ten years of writing blog articles and ten years of adventures in food and travel, I feel emotion. I realize all the stories I have heard of people’s lives, the dignity in ordinary lives of hard-working people, and all those other cheesy American ideals. To write a blog is to exercise the very core of the American ideals: freedom of speech, pursuit of happiness, liberty, and the American dream.
The reality of blogging has been many hours writing, editing, taking photos, and thought. It has also included waiting over 3,000 hours for bad food in restaurants, lots of money (my own) traveling, taking photos incessantly, hours uploading, editing, hashtagging, and posting on social media.
Ah, but yes, people want to know one thing. How do I afford it? Please read my “Who Am I?” page.
Many times people (and companies) try to get me to monetize my blog. I laugh at this idea. To monetize a blog requires a certain readership/following (for example on YouTube, one must have at least 1,000 subscribers — I have 12) which I do not have. Also, it would take the fun out of it. Instead, my blog costs me money. Which is really not necessary because a phone camera is all one really needs. One can even blog from a smartphone.
I don’t. I write at a computer. An old fashioned desktop (well, it’s not but the set up is) with a mechanical keyboard because I like hearing the clickety clack of the keys as I type (slowly). I use a Mac and iPhones simply because that’s what I went with and so that’s what I’m sticking with. My keyboard is not from Apple. It’s a “Das Keyboard” that I bought in a kiosk in Vancouver. I use WordPress to publish my blog. I started blogging 15 years ago using Blogspot because it was user friendly. But, I moved to WordPress because that seemed the platform used by professional bloggers. It took 24 hours of hate but eventually I learned to use WordPress. I also find it interesting that almost all social media platforms have begun to resemble WordPress. I guess they got it right.
It was once that a “blog” or weblog was said with some disdain. But, it’s really just a website. It’s an online journal. Like an online book. In South America and Europe, people seem to be less disdainful about blogging. Embarrassingly, some restaurants have given me free food assuming that I was a powerful food blogger. I prefer not to receive anything for free. I like having a normal customer’s experience when I go out to eat.
From my blog, because I have to release my inner marketing demon at times, I have produced mousepads, pens, stickers, postcards, magnets, mugs, t-shirts, and of course, over ten books. I don’t do as much marketing anymore, but I try to keep my blog pages up to date and I work on my books. In looking at the pages of my blog, I am surprised (although not sure why) at how often people read the “about” page which I call “who am I?” — while it’s not a secret who I am, I just don’t think it’s so interesting.
I encourage anyone, anyone, to write the stories you want to tell. Self-publish the books. Everyone has stories to tell and if you can’t tell them as a book, then use social media. It seems like everyone wants to be heard. I have written quite a few books but don’t expect them to be widely read or bought. Some may have a publishing run of ten or 20 copies. But, to me, it’s the joy of writing them that has been the most fun. The production is the journey.
Some of the unintended things that have happened because of my blog is:
My friends wait to eat until I’ve got my photos. Thanks!
My friends often will go with me to places that they say, “is this for the blog?” Yes. Thanks.
And once, I was recognized while waiting for the elevator (through colleague’s photos).
Some unpleasant stuff has happened too but I don’t want to deign to give those unpleasant things the time of day. Trolls and bullies get no play here.
What have I learned from a decade of blogging:
2. It’s easy to publish a book. Don’t be held back. Write and publish your words!
3. Don’t write about massage. It brings too many porn hits. Which is too bad because I like massage.
Almost every day, I check the statistics page on my blog to see which articles are popular and what topics people like. The top searches are to do with Bangladesh. This makes sense. At the time that I was writing from Dhaka, I was one of four expat bloggers writing in English. Even years later, I still receive questions about Dhaka. For a while, I was interested in what countries my blog was being read. I’ve been read by people from almost every country. I think I’m missing a few, but only two or three.
For many years, my article about the Bangladeshi lungi was the most popular. From the search terms that lead people to my article on the lungi, I’m afraid that my article on national dress, with only ankles on display is not what they hoped for (I don’t think I mentioned anything lewd in my article…). I am not tagging this subject for this article because I don’t want to start re-start the mislead hits by those looking for men in lungis.
So, other than that, the most popular article in the past ten years is:
Dhaka-townian’s 100 Eats and the Top Ten Restaurants in Dhaka. Over 22,000 reads of that article/post. When I wrote that article, my blog was the only comprehensive list of restaurants in Dhaka. I even had people write me and ask/tell me that they would use my articles and photos to write their own guide. Imitation is the best form of?
In the past year, the most popular article was an article from several years ago in Bogota about fruit.
Does anyone blog anymore? It was such a thing ten years ago. Now, it has been overtaken by moving words and pictures by way of YouTube, Instagram, TikTok, and other video formats.
I have noticed that many bloggers have quit and often leave their blogs as a website. I can see why. It’s sad to see the decrease of readership. My readership peaked in 2014 and has gone down since then. As I mentioned above, Dhaka was a popular topic. No one seemed to care about Bogota (at least not in English) or Lima. But, some of the articles from Bogota are picking up traction, which is strange because I thought the google bots took six months to trawl but perhaps it takes a few years now that there is so much content out there in the vast pacific of the Internet.
For my readers, other than those who know me personally, why should they stick with me when I keep moving. Those who are interested in Dhaka are not interested in Bogota. Of course, my blog has evolved. When I started, there was little content and not much linking. Now, I have accounts on Instagram, Youtube, Facebook, and a podcast. I am not as diligent about keeping all these forms of social media up to date but I try. Yet, I still write a blog article about every week. I try to post on Instagram and Facebook every day. Like any relationship, consistent care is required. But, my readership keeps dropping on my blog while conversely, my followers increase on Instagram. Heck, I even joined Patreon so people can support me in my blogging endeavor… maybe I would do this full time if I could making a living… no, no, no, that way leads to dependency!
When my readership goes down to zero, I may stop. Maybe. Then, it may simply become an online diary. A weblog. Like on the Starship Enterprise.
From Star Trek:
These are the voyages of the Starship Enterprise
Its five year mission
To explore strange new worlds
To seek out new life
And new civilizations
…. my blog is twice the age of those space voyages!
So, let’s see where we go. I have plans to sort of “reverse engineer” my blog and write books that are only available as books! Then I can write about massages and other topics that get bowdlerized on the web. But, mainly, I’ll just slip into my comfy shoes and continue to be mad for food and adventure!
Romans truly eat by season. They get excited by what is only available at certain times of the year. Of course, all year, there are imported vegetables and fruit in Rome, but the Romans still find joy in the seasonality of fresh vegetables. And, it seems like chicory is always in season…
Cicoria (chi-CORE-E-ah) or chicory is “Italian dandelion” and is a bitter green leafy vegetable that looks a bit like spinach. If you live in the U.S. and want to plant some for your self, this farm sells the seeds.
January: puntarelle (puhn-tah-R-ALE-eh), or cicoria di catalogna or cicoria asparago (although no one in Rome uses these names) is in the chicory family but looks more like a thick stemmed dandelion. The Romans eat the white stems, cut to curl up, in a salad with an anchovy garlic dressing — like a zero-carb caesar salad. No cheese. In other parts of Italy, puntarelle are cooked. In Rome, only the trimmings are cooked as part of a general vegetable stew. But, the white inner stems are the treasure.
March: agretti, asparagi selvatici (wild asparagus), fava beans, and artichokes. Wild asparagus are slimmer and have a stronger taste. Agretti (Salsola Soda, opposite-leaved saltwort, opposite leaf Russian thistle, Roscano, or barilla plant) is almost unknown in the English speaking world, although recently becoming a bit of a thing with chefs.
April: Strawberries, agretti (monk’s beard), peas, beans, and small artichokes.
May: Peas, beans, spring onions, garlic chives, etc.
June: Apricots, peaches, green beans, potatoes, etc.
July: Melons, peaches, plums, nectarines, pears, lettuce, etc.
August: This was hard to figure out as most of the markets close in August… but at the back of the Trionfale market, there are still some zero kilometer farmers who sell their produce. So it’s all about peaches, cucumbers, pears, walnuts, water melons, cantaloup melons (called so because they were grown in Cantalupo just outside Rome), lettuce, grapes, nectarines, plums, and apples.
September: Pears, apples, figs, melons, lettuce, broccoli tops, pumpkins, pumpkin greens, plums, peppers, chiles, peaches, and grapes.
October: pumpkin, potatoes, gourds, squash, nuts, cabbage, lettuce, and peppers.
November: potatoes, clementines, and nespole/medlars.
December: puntarelle, artichokes, and clementines.
Every restaurant will have “seasonal vegetable” on the menu and it will always be cicoria/chicory greens. Very healthy. One of the nice things about living in Rome is that it is possible to eat pesticide free food and in a perpetual “farmer’s market” all year round. I have to admit that I’m excited for artichoke season after not having artichokes for six months.