I Added Egypt to the Empire of the Roman People

With those words, Augustus (as Octavian was known from 27 BCE) declared the Roman Empire’s conquest of Egypt. As I was considering the end of my Roman adventure, I felt like I needed to go to Egypt so see that important part of the Roman world. Although Rome is modern, it seems to live on as the Rome of 2,000 years ago. Back then, Alexandria was the Roman capital of Egypt. I hear that modern day Alexandria is a very mediterranean city. I did not go there. I went to Cairo.

Cairo reminded me a lot of Dhaka. But a scarier, more aggressive Dhaka. In Cairo, I could see how as a single woman, one would feel danger. I didn’t feel scared but I was also never alone. When my friend and I were in the souk, she wouldn’t let us go into the long narrow stalls because it was too dangerous. She made the vendors bring things out to the street for us to look at. Maybe I was more oblivious back then, but in Dhaka, I never felt that the men were too aggressive. They tended to want to take photos and stare but I was not too worried about getting mugged or molested. Maybe it’s my memory changing the reality or maybe I was more naive. I was also almost never alone in Dhaka.

The oldest coffee shop in Cairo, on the right, in the Khan el-Khalili souk.

The first day, my friend took me to the souk, the Khan el-Khalili market, as that was my wish. It was hot so that trip was fast. I got my postcards and we left. We ate lunch at a place in the souk. It is a very touristy place and my friend had to insist on some of the local dishes rather than the grilled meat platters being pushed on all the other tourists. I had the falafel which in Egypt is made with fava/broad bean rather than chickpea/garbanzo, and I had the baba ganoush, and the other dips. I liked the stretchy flat bread. There was always too much food and I could see that the Egyptians are extremely hospitable. The next day, we went to a cosmopolitan bakery in the Maadi and that was also nice. That neighborhood had the same dusty streets and dusty buildings of Dhaka.

The next day, the sun was out and the sky was a pale blue color. Sort of. Another Egyptian friend, Mohamed, a former colleague who had worked with me in Dhaka, and a colleague from that time picked me up with a driver for a day out. When my friend picked me up, he had to come in and have a bit of fruit and coffee. Hospitality is king. The day turned out to be like one of those days in Dhaka which went from 9 am to 11 pm. The driver was filled with facts and his English was good. I told him that he should be a guide. He said that he was! My friends had hired him for the day. We went to the Coptic Cairo (Old Cairo). On this street, there is a famous ruin from Roman occupation times, 2,000 years ago (30 BCE when Augustus conquered Egypt). The fort was built in Babylon and years later, the Hanging Church is built on top of the Roman fortress.

From the ring road.

Finally, I had to see the pyramids. They recommended the ring road. The pyramids looked quite nice from the distance and from an air conditioned car. I remarked so. At one point, the guide slowed down so that I could get the ultimate photo of a lush green field, a camel and donkey under two palm trees, and in the distance, the only remaining wonder of the ancient world, the pyramids. For breakfast, around noon, we went to a place that my Egyptian friend chose. It was a place where they make “Egyptian pizza” or “fatayer” which is thin layers of dough with filling. One was with honey and others were savory. We had one with mozzarella, bell peppers, and thin slices of dried meat. Then we had another with smoked sausage. All beef. This dish is my favorite Egyptian food so far. The dough is fried in clarified butter and the pastry takes on the sheen of golden stain glass windows. Yummy.

Fatayer, a “pizza” of a sort.

Later in the day, Mohamed asked if we were ready for dinner. My other friend recommended “Hagooga” a local place. Very local. So new and local that even Mohamed had never been. We went around 6 pm and it was not to busy but most of the 40 tables inside were filled with families and others. Only Egyptians. We sat indoors. This restaurant was so local that even the locals ignored us, the only foreigners.

“Whisky” water made from the salad dressing.

I got to try the famous “whisky” which is the salad dressing water from making the salad. We got the grilled meats, and other dips or “mezze” – not sure what it’s called in Egypt. I still preferred the breakfast pizza. At one point, Mohamed told me not to fill up on bread because we still had dessert. When were stepped outside, the courtyard was light with string lights and every table was filled with diners. There were twenty people waiting for tables. Another entertaining thing about Hagooga’s is that everything is branded with her smiling face and name. Even the brass lamps had her name stamped out. 

Hagooga knows how to brand!

Most of the local women I saw in Cairo had their hair covered. I asked if this was law and although it is not, they cover their hair. It is windy, sunny,  and dusty in Cairo, so I could see why it would make sense to keep one’s head covered. My friend also told me that most of them go and have their hair washed once per week, so maybe that is another reason. 

El Rehab City mall.

For dessert, we went into Rehab City, a gated city. It was like entering Miami. We went to an outdoor mall/market and Mohamed got us platters of sweets. I recognized baklava but I don’t know the names of the others. I teased Mohamed that this, the eating of dessert, was the most serious I had seen him all day. The weather was quite pleasant at this point and I can see why the Egyptians are night people. I also saw a chicken shawarma that was at least 200 pounds. After the sweets, Mohamed said that it was time for gelato. We protested but then he mentioned that they have mastic/mistica. I had to try it. I first tried mistica 20 years ago in Greece. In Greece, the mistica, a white honey like textured resin from a mediterranean bush, is served on a teaspoon in a glass of water. One licks a bit of the mistica off and sips a bit of water, each sweetening the other. This gelato was not like that.

One of the gates of old Cairo.

Finally, the fun day out was over. Just like my tour of the ancient Roman empire, and Rome.

M’s Adventures Recommends Ten Restaurants in Rome

***Updated June 2023***

Osteria del Rione

With the return of visitors to Rome, people are asking me for advice on where to eat. I tend to use Google reviews to look for places to eat. I try to avoid those that have under 4.5 stars.

First, my recommendations out of the famous places:

Pierluigi, Piazza de Ricci 144 (downtown Rome): it is on its own piazza and you can enjoy the people watching. It is a seafood restaurant, but it has the most delicious vegetarian pasta and tiramisu. You will need to make a reservation.

The tiramisu at Pierluigi is a creamy cloud.

Colline Emiliane, Via degli Avignonesi 22 (near Piazza Barbarini): This place makes delicious food. It is the cuisine of Emilia-Romagna (Bologna, Modena, Parma, etc.). Small and with no outdoor seating. But, they have a window where you can watch the pasta being made fresh every day. You have to call to make a reservation.

Tonnorello (several locations in Trastevere): I thought it was a zoo eating there, way overcrowded and the same food you can get most places. If you go at 12:30 pm, you can probably get in to one of the locations.

La Matriciana (across from the opera house, near the Termini train station), Via del Viminale, 44: Classic place from 1870.

Then the less famous places:

Fuoco Lento, Via Flavia 63/65 (in Ludovisi/Sallustiano): Old school waiters, outdoor seating as well, never had anything bad here. It’s my “go-to” place. Open on Sunday night as well. Outside the touristy area so much easier to get a table.

Da Bucatino, Via Luca della Robbia 84/86 (in Testaccio): outside the tourist areas, has outdoor seating, and is an old school place.

Tratteria Valentino (not to be confused with Trattoria da Valentino on Via Cavour, which is also fine.), Via del Boschetto 37 (in Monti): great local place on a side street in Monti. Near Quirinale palace. Hidden in plain sight because they kept the old facade from when the space was a ice shop.

Trattoria Valentino has kept the old “ice shop” signage on the building.

And the not famous:

Osteria del Rione, Via Basento 20 (near Villa Borghese): Just north of the Via Veneto neighborhood, this place is a real local place located in a basement. There is almost no other business on the street, an extremely limited menu (basically what Bruno, the owner, tells you he has), and a set menu for 10 euro.

Il Simposio wine restaurant, corner of Piazza Cavour, in Prati, but just across the river: They serve chocolate as a palate cleanser to desert. They also make good food and can also make all the old fashioned dishes. Actually, all restaurants can actually make the old fashioned dishes. 

MiVa, Via Ezio 23: In Prati, away from the hordes. Modern Italian-American (in the sense that it’s like a place you would find in the USA) but of course does the classics as well. I like that they have chicken breast and avocado. Their semifreddi is excellent as is their apple pie.

Ristorante Pinseria Da Massi, Via della Scala 34: At the end or beginning of Trastevere. This is one of many good classic eateries in Trastevere. This places makes possibly the best spaghetti carbonara in existence… also, you can get fresh white (nothing but oil and salt) pizza fresh from the oven as your “bread.” Yum.

PRATI Rione Gastronomico, Piazza Giuseppe Mazzini 5: It’s far from the tourists but it’s a large space with plenty of room between tables, and the tiramisu presentation is a form for entertainment.

Forno Monteforte, Via del Pellegrino 129: Cafe, bakery, and oh so cute. Open all day and in a cute street. This is north of Campo di’ Fiore, and a whole world away. Grab breakfast, or sandwiches, or cocktails.

L’officina della pizza, Via Cicerone 22: One of the best places for pizza al taglio (by the slice). Located near a bus stop near Piazza Cavour, this place is open from around 10 (different on weekends) until 11 pm, or so. The most abundant variety, and homemade potato chips, sandwiches, and deep fried suppli (the Roman arancini), is around 1 pm. This is a must visit from many of my guests. The mushroom pizza and the fresh zucchini with stracciatella (the soft stringy creamy part of a mozzarella) are popular, but I like the ham and cheese.

The entrance of Osteria del Rione.
The carbonara at Osteria del Rione is one of the best, if not THE best.

Lastly, I recommend one place outside Rome (near the airport) Osteria dell’elefante, which I wrote about before.

8,000 Years on the Danube

Belgrade is one of the oldest continuously inhabited sites in the world. There is so much history before the war thirty years ago and the Romans 2,000 years ago. Just imagine. I did not spend my time being much of a tourist so my photos were mostly taken from the car (I was there to visit a friend).

Belgrade has everything you would want in a modern capital city. The new waterfront is becoming a megapolis worthy of any big city.

I was here to catch up with friends. Luckily we did this while eating good food.

The food was good too. I ate at two of the best restaurants in town, Madera and Langouste. Madera has all the old world charm and lovely garden access to the central park, but Langouste has the view over the Sava river.

I will write about the food I had at Madera later. The food at Langouste was French, of a sort.

The one thing that made Belgrade an unattractive city was the smoking. Smoking is even allowed indoors.

Luckily, you can easily get out to the fresh air of the countryside from Belgrade.

See Venice And Sigh

A classic bridge scene in Venice.

So I finally made it to Venice! There are many ways to get to Venice, from the train, car, boat, taxi, plane, and bus. I tried several times to get to Venice because everyone told me how amazing it was/is. This time, I told no one where I was going and went. When I landed, it was pouring with rain. My taxi driver had no umbrella. The rain splashed up my legs like clamoring cats.

Rain will not stop the tourists.

I bought an umbrella for 10 euro. I found my hotel and they suggested I try their affiliate restaurant for an early lunch. As my room was not ready and I was already wet, I decided to go see this city of mystery and passion.

Someone’s entrance.

There were many small streets and many canals. No trees in sight. I walked around and through puddles taking photos that I hoped conveyed the specialness of the buildings and atmosphere of Venice. Finally, I had spent enough time so that I could go to lunch. It was a lovely quiet place off the main drag. As an appetizer, the chef gave me a “cichetto” (a small open faced appetizer like a tapa) or whipped re-constituted dried cod (baccalo) on a piece of baguette. I was surprised that the appetizer was warm. It was soft. I then had excellent pasta. I was the only customer in the restaurant but the Bangladeshi cooks and the Italian waiter ate their meals before starting their work shift.

Look at the reflection!

Later, as I was finishing up, some Italian ladies came in bringing a cloud of perfume and shiny gold purses, to order their dinner for the pre-arranged dinner they had planned. I was a bit cold from being wet but as the sun came out, I felt that I needed to take a few photos with the blue sky as a background.

Normal people also boat for fun and sport.

Then, I took a nap. Later, I went on a group tour of the canals including the grand canal. It was impressive. I was reminded of the days of the grand tour when everyone was on show. Today, the tourists are not as elegant as those tourists from the nineteenth century but if I squinted, I could imagine them swanning about in their puffy sleeves and silk stockings.

A local.

At night, I was abruptly jarred back to modern times as I tried to find a place to eat that was not touristy or unavailable. I kept getting lost and eventually found a place where they would let me eat. The Three Lions was filled with French, German, and American tourists, but the place felt a bit like a secret place nonetheless. The waiters spoke French and English and they were quite nice.

Gondolas everywhere. The ride is about 80 euro for 30 minutes. Some gondoliers sing.

I went back to my fancy palace bedchamber and listened to the assignations on the street below as I drifted off to sleep.

One of the smallest streets I found.

The next morning, before dawn, I took a water taxi to the airport. At 140 (150 because it was night) euro, this was worth the private ride across the lagoon and into the svelte modern water taxi port at the airport.

The water taxi dock.

So, now that I have seen Venice, what can I say? I saw it. It was lovely and it was easy to find streets all to myself. Would I say that one must see it? I guess so. But, I do not think I would go back.

Venice.

Japanese Ramen and Sushi in Rome

Putting raw fish on a piece of rice does not make sushi. But here it seems to suffice. This is my short list of places to get decent sushi and ramen in Rome.

Kohaku: This is a new restaurant in the Ludovisi neighborhood. It’s a warm elegant place and I am trying to try everything on the menu. So far, their soy sauce ramen (they have three types) is the best I’ve found here.

Shoyu ramen from Kohaku.

Hamesei: This is an old reliable place. Very quiet and and elegant. Down near the Spanish Steps and very busy.

Sashimi from Hamasei.
Noodle soup from Hamasei.

Sushisen: This is also an old staple down by the pyramid so far away from the tourist area. Down in a basement and with a sushi conveyor belt.

Sushisen conveyor belt.

Yusa Ramen: Way out to the south in the southern part of Rome.

Ramen from Yusa Ramen.

Akira: There are several branches in Rome. This is a go-to place for ramen. I thought the meat was tough.

Akira ramen.

Mama-ya: This is a bit to the south in Rome but they seem to have a loyal following.

Mama-ya ramen.

Hiromi: Although this is a pastry shop, they do sell savory items like ramen and curry.

Ramen broth was excellent at Hiromi, but it was from a packet. The noodles were terrible, and handmade.

There are other places that I have not tried yet, like Rokku, but as there are so many Japanese restaurants in Rome, I had to draw the line somewhere. I’m not obsessed.

Lithuanian Food – The Surprise

Beet soup.

While I went on a food tour in Riga, in Vilnius, I was lucky enough to have a local show me the food. We even had some of the classics like beet soup, stuffed cabbage, and crepes. But, I also tried a surprise.

Stuffed cabbage.
Crepes.

The surprise was deep fried rye bread smothered in garlic, bacon, and cheese. Like Baltic nachos. They were equally delicious.

Fried rye bread.

When I visited, there was a street fair so I was able to see many of the other foods of the area from smoked fish to sausage.

Rye bread.
Smoked eel.
Mushroom confectionary.

Another surprise was a popular confectionary shaped like a mushroom. Mushrooms are a popular staple in Baltic food but these sweets were a sad knockoff.

But, the beet soup was yummy and such an arresting color!

Estonian Food

Elk at Rataskaevu.

Estonian food is so different than Italian food. But in a way, very familiar. I went a well known restaurant, Rataskaevu, in old town Tallin and ate in a picturesque tavern.

Rye bread at Rataskaevu.
Rye and poppy seed bread from Moon.

Of course, I tried the elk. But I did not like it as much as the salmon soup and the rye bread.

Salmon soup at Rataskaevu.
Salmon soup at Moon.

Near me was an international group of friends who had travel over from Stockholm, Sweden, for lunch, emphasizing how small the distances can be up here in the Nordic-Baltic region where the transportation and WIFI are fast.

Rataskaevu.

In Tallin, all the restaurant staff spoke excellent English. It make visiting quite easy.

Blinis at Moon.

Tallin is a favorite city for many people and I asked one where he thought I should eat. He recommended Moon, and it was delicious.

Pickled appetizers at Moon.

When I admitted to the waitress that I did not like the pickled appetizer platter, she admitted that generally one needed to be drinking vodka with it.

Chicken Kiev at Moon.

The “Chicken Kiev” was the best I have had. It was light, moist, juicy, buttery, crunchy, and delicate.

A hand pie, dumpling, at Moon.

Vietnamese Food in Rome

Fresh rolls from Banh Mi in Rome.

Who knew that this would be a thing? But, just as TexMex is trending, so is Vietnamese food, just in a quiet way. The selection is not great here but this is what I have managed to find:

A small bowl of pho in Thien Kim Roof Garden.

Thien Kim Roof Garden, Via Cassia 927: Located on the roof of a strip mall out to the north of Rome, way too far for me.

Banh Mi, Via Otillia 10: the only banh mi in town. They get their food products (beef jerky, bread rolls, etc.) from Thien Kim. The owner, Mara, is married to a Vietnamese man. The restaurant opened in October 2022, just two blocks from the Coliseum. They serve rice noodle bowls, banh mi sandwiches, summer rolls, papaya salad, and rice ravioli. Check them out. They are delicious. Also many vegetarian options.

Nunu’s egg shrimp cups.

Nunu, Via Varese 38/40: Good food. Not sure what their soup is like. Indoor and outdoor seating. Located near the train station.

Pho 1, Via Meruluna 115-116: I wanted to like this popular place. It was okay but the soup was not soul pleasing.

Mekong, Via Enea 56a: I have not been here. They are only open at night. The reviews show mixed reactions and the owners are aggressive online so I’m too afraid to eat here.

Worth the Weight and the Wait?

I had heard about Bonci pizza for a long time. Was it worth the wait? And the weight? When I finally went, it was strategically on a cold Sunday morning. There was no line. Modern music blared. The guys were friendly. The pizza was heavy from the toppings but the bread itself is light and crunchy. A lot of the toppings are served cold. The combinations are modern and unique. Scrambled egg with spicy salami, ground chickpeas/garbanzos with artichokes, and many other combinations. I’m not sure I would go again or find it worth the hype.

Activities for Kid Tourists in Rome: Bike, Pool, Gelato

Gelato is usually served with two flavors, no matter the size. This was banana and coffee flavor. Topped with unsweetened whipped cream (panna).

Apparently children make terrible tourists. So I’m told. So what to do with them? There are things that cost money and then those that cost a little money, and those that are completely free. Here are some ideas.

First, here is the list of pools in Rome from an Italian digital nomad. More of her recommendations about what to do with kids in Rome are here. RomeWise wrote Rome with Kids and that basically covers all the bases on bringing your kids to Rome as tourists from food to bus tickets etc. Most important is the list of pools at the bottom of the article. This article, 15 Fun Things to Do in Rome with Kids, has a list of 15 things to do with kids but much seems aimed at shopping.

On a hot day, go to Hydromania, a water world just outside Rome. Open from May 28-mid September sometime. Note that the rides are closed from 1-2 pm so that the staff can eat lunch. No kidding.

Hire a professional tour guide to tailor the tour for your kids. These two companies (second link is for a mom who is an archeologist) specialize in tours for kids in Rome.

Take a golf cart tour with Rolling Rome or Rome Golf Cart Tour. You can see Rome by foot, bike, Vespa, bus, buggy (tuk tuk), horse cart, car, and so many other ways. This is a city for walking. But very hard on strollers.

Take a 500 (cinquecento) car tour but don’t let the kids drive.

Go to gladiator school.

Take a mosaic making class. This place sounds fun.

Go on an art tour. Or art class. There are many but this one looks good.

Take a pizza making class. Almost any tour company will offer these.

Take a gelato making class!

Or visit things that cost little or are free.

In Villa Borghese, rent bikes. Use the play center, Casina di Raffaello, located in the center of the park.

Mouth of Truth – is free (they ask for a small voluntary donation) and you can have a laugh seeing if your hand gets bitten by the Mouth of Truth.

Palazzo della Cancelleria – lets you try out Leonardo da Vinci’s inventions.

Keyhole at Knights of Malta and Orange Garden. This is on my tour for everyone, even those who are not children.

Taste flavors at Gunther or any gelateria.

After or before visiting Gunther’s or the Jewish quarter, walk across the oldest bridge, Ponte Sisto.

Imagine racing chariots around the fountains in Piazza Navona.

Take a tram ride.

Send a postcard from the Vatican – a whole different country.

Explore Technotown‘s interactive exhibits in Villa Torlonia.

Count how many mini cars you see in a day. Make it a fun game.

Make your own food and market tour. Or take mine.

And at the end of the day when you are exhausted (or if there is a meltdown before), your uber will work here. Or download the ITtaxi app and use that if you do not want to use public transportation.

Outside Rome, take them to the Park of Monsters. Read my article about where to lunch outside Rome with kids.

Visit Ostia Antica (it has ruins like Pompeii, but also has a beach nearby), for the day. It is on the coast and it is about an hour from Rome.

A really good thing is that Italians LOVE children and they will be extra friendly and helpful around children. The fastest meal in Italy is a children’s menu at a restaurant — it’s plain pasta with no sauce or butter. Followed by a main dish of fried chicken cutlet and fries. Even if not on the menu, it is always available. It may take 40 minutes for your glass of wine… but your kid will be served immediately. (I usually order the kid’s pasta for myself).

Mexican, Tex-Mex, Latin American Food Trending in Rome

Tacos from a Honduran restaurant, Tacos Kings. Pork and beef (out of focus, but so well seasoned!).

It’s the new year and time for new fashions. The Italians are fashionable and this includes what type of food they eat. When not eating Italian food, they eat what is trendy.

A few years ago it was all about sushi. Last year, it was all about poke (but most of these places are not serving Hawaiian poke. They are serving stuff on a bowl of rice). My guess is that the next trend is the ever-loved-by-gringos: tex-mex. As I have mentioned before, wherever I go in the world, and no matter how yummy the food, someone will always ask me where they can find “Mexican food” and American Tex-Mex. I wrote about the top ten Mexican restaurants in Rome, back in 2020. Once I got to Rome, I asked my gringo friends and they told me which ones they recommended…

Tacos from Lu’um.

Pico’s,Vicolo della Renella 94, 00153 Rome Italy, in Trastevere has grown so much that they had to re-locate to a larger space further down the street. I like that this place has normal height tables. This restaurant was started by two Italian guys who had traveled to Mexico. Sometimes the cooks are American, Bangladeshi, Canadian, and Italian.

Jalapeno, Via Aurelia 483 (on the outside of the Inerio Market) is located on the outskirts of Rome so it’s not so easy to get there but the good thing is that there is a small shop next door where they sell Mexican food items.

La Cucaracha, Via Mocenigo 10, Prati: Is highly recommended.

Lu’um’s appetizer plate of nachos, meat, beans, etc.

Lu’um Mexican Bistrot, Via Agri 20 in Parioli. The owner lived in Mexico for a long time. He and his family decided to open a Mexican place in 2021. I found the tortillas to be overcooked but otherwise things seemed good. Once in a while there was a bite of spice.

Tacos Kings, Via degli Esqui 56: Is a new Honduran restaurant but you can still get really good nachos (addictively good) and guacamole. Really good prices too. Their tacos have only meat inside because the meat is fully marinated so does not need sauce, or lettuce, or anything… It was perhaps cheeky of me to lead off a photo of non-Mexican tacos, but of all the ones I have tried in researching for this article, theirs were the tastiest.

Nachos from Tacos Kings.

Pulgarcito, Piazza Attilio 41, Garbatella: This place is a bit far out but if you want a pupusa, then this is the only Salvadoran restaurant in Rome. They also make tacos but those were not as good as their “pasteles” which are deep fried corn pasties/empanadas.

Four pupusas.

Along with Lu’um, there appear to be a few new places to try:

La Punta Expendio de Agave, 4.4 stars.

Los Cabos APS Las Calaveras, 4.1 stars, Via di Monte. Testaccio, 91

Fiesta y Siesta, 4.2 stars, Via Nomentana 155

Guac smear is appearing everywhere, here at MiVa in Prati.

Along with the increase in “Mexican” restaurants, avocados are appearing on more and more menus. More Tex Mex products are available in stores as well. It will be nice when Italy grows avocados all along the peninsula and not just in Sicily.

Seen in a local grocery store.

I’m done with my research having had some fairly mediocre tacos along the way. But, I’ll be going back to Tacos Kings for another tamarind margarita and those corn tortillas.

M’s Adventures Rome Food Tour

After having more than 30 visitors in the last year, I thought I would share my “food tour” of Rome. This is an addendum to my “Tourist Information for Rome.” While I recommend going on a tour with a professional guide as they are worth it because it is a rigorous test and it takes two years to pass the test to be a licensed tour guide. Not sure what the regulations are for food tours. But, maybe you want to do one or two things, in which case, you can try some of my suggestions. Many of these places are mentioned in my list of Roman restaurants to try.

Go to three markets to see three different markets: where normal Romans shop, the touristy version, and zero kilometer (everything produced from within a 100 km/68 mile radius of Rome). I recommend going to Trionfale, Campo de’ Fiori, and the San Teodoro (Campagna Amica Circomassimo) farmers market. I wrote about local markets earlier. Trionfale is the large central market and you will experience real normal Romans doing their shopping. Campo de’ Fiori will bring you into a mix of what was once a real local market now overrun by tourist tat vendors (limoncello, spice mixes etc.), and San Teodoro (only open on weekends) will show you a yuppy farmers market where many social media influencers can be seen filming. But, ignore them and hone in on that fact that everything, from olive oil, cheese, meat, wild greens, bread, honey, pasta, and wine, was made locally.

Look at these beautiful “weeds” at the San Teodoro market.

Markets are open Monday-Saturday from 7:30-2, generally. The San Teodoro market is only open on weekends (closed all of August) from 8-3. If you want to go when it is quiet, try 9 am. If you love the crush of old ladies in housecoats cutting in front of you in line, go at 11:30 am. I do not recommend going after 1:30 pm, as the vendors are hangry at that point (they have been up since 4 or 5 so not in the best of moods at 1:30 pm). If you want to go to another “real” market, try a local one or Esquilino. For a market with a combination of local, touristy, and influencer plus with more restaurants, try Testaccio.

Trionfale, Via Andrea Doria (near the Vatican so you could do it on your way).

Campo de’ Fiori, Campo de’ Fiori (it is a plaza).

San Teodoro, Via San Teodoro 76 (near the corner of the Circus Maximus, around the corner from the Mouth of Truth, and behind the Palatine hill).

Sample spreads and dips at San Teodoro market.

Testaccio, Via Aldo Manuzzio 66B (but any taxi driver will know where it is — say, “mer-CAT-oh-test-AH-chi-oh”)

Grab breakfast at the market. Or explore and eat at a bakery or coffee shop. The “cornetto” (croissant) is a normal breakfast food, but so is pizza. Any “forno” sign you see is a bakery. Buy a piece of white pizza (no cheese and no toppings other than salt and oil) and enjoy that or get something more substantial.

Forno Monteforte is my favorite Italian bakery/cafe. Via del Pellegrino 29. You can sit down and people watch. This is the place for you if you like classy elegant types of places.

L’Officina della Pizza, Via Cicerone 22: Not only the most delicious and varied pizza “al taglio” (by the slice, but really by weight), but they also make fantastic house sliced potato chips. They only have high tables but you can take your pizza to Piazza Cavour which is nearby and eat your breakfast there. Or eat it while walking and let the olive oil run down your hand. Yummy!

Mushroom pizza in the front and a pumpkin pizza sandwich in the back, topped by a potato pizza at L’Officina della Pizza.

Stop for some gelato. Gelato can be eaten any time of the day from 8 am to after midnight. It is not dessert. It is a separate thing. I like Gunther’s but Neve di Latte is also good. Otaleg in Trastevere is one of the best in Rome and they make the best sorbetto (non-dairy sherbet/sorbet).

Osteria del Rione, Via Basento, 20 (near Villa Borghese): This place is a real local place located in a basement. They have an extremely limited menu (basically what Bruno, the owner, tells you he has), and a set menu for 10 euro. The food is always good and “on point.” The only downside is that this place is mostly a lunch place so go at 12:30 to get a table.

Fuoco Lento, Via Flavia 63/65: Old school waiters, outdoor seating, never had anything bad here (But I would avoid the proscuitto as it is house cut and too thick for my liking). It’s my “go-to” place. Open on Sunday night as well. Outside the touristy area so much easier to get a table.

Saltimbocca, Via di Tor Millina 5, is on a small street off Piazza Navona so if you find yourself down there, you could go here for lunch (even at 3:30 pm) for an authentic Roman experience.

Then do some food shopping. Go to a wine tasting. Or olive oil tasting. Or cheese tasting. If you go in to a cheese shop, they will usually let you try their cheeses.

Beppe and His Cheeses, Via di S. Maria del Pianto 9A (in the Jewish Ghetto so a good anchor for your visit to the area of Rome that had Jewish people 500 years before JC). This shop/restaurant will vacuum pack your cheese so you can take them with you. The last time I was there, I sampled seven cheese, including one they put on a piece of bread, and they gave us a glass of Prosecco… it’s a fun place. Also, sells pasta and many other delightful things. Take a sturdy bag with you.

Castroni, Via Cola di Rienzo, 196/198: Visit this emporium and buy gianduia gold nuggets. There are other branches of this store but I like this big one. This is also a place where you want to take a backpack or other sturdy bag as you will invariably buy many things.

Gold bars of gianduia (like fudge nutella) at Castroni.

Colline Emiliane, Via degli Avignonesi 22 (near Piazza Barbarini): This place makes delicious food. It is the cuisine of Emilia-Romagna (Bologna, Modena, Parma, etc.). Small and with no outdoor seating. But, they have a window where you can watch the pasta being made fresh every day. You have to call to make a reservation. It is a very popular place so I recommend walking past one night and making a reservation for the next night.

Tratteria Valentino, Via del Boschetto 37 (in Monti): great local place on a side street in Monti. Near Quirinale palace. Hidden in plain sight because they kept the old facade from when the space was a ice shop. (Not to be confused with Trattoria da Valentino on Via Cavour, which is also fine.)

MiVa, Via Ezio 23. This is a bit out of the way (although not far from the Vatican) and they make excellent food with modern offerings but NOT molecular cuisine. There may be foam but it will play a supporting role, not be the WHOLE dish.

I list other places but these places are currently on my “Rome in Two Days” food tour when people visit… which are doing a lot…

Also, check out my Instagram @madventures.me to see what I’m up to on the daily.