Peru is also a “melting pot” and the Spanish, Chinese, Japanese, Italian immigrations added to this pot. But what did the Peruvians eat before?
The original inhabitants of Peru ate the foods that today are called “criolla” or creole. I think of “queso y choclo” — cheese and corn — when I think of local food. The “queso fresco” or fresh cheese is just that, non-aged cheese so think feta but not salty or sour (which feta should not be, but that’s a whole different discussion.) Some creole dishes are tacu tacu (refried hash), beans, habas (roasted fava bean snack), rice with duck, papa rellena (large stuffed mashed potato croquette), tamales, soups (sopa criolla is a noodle soup with cubed beef and milk), butiffara (a pork sandwich), and anything with an egg on it. Every single restaurant will know how to make a delicious home made soup called “sopa dieta” which is what would be called “Jewish noodle soup” in other places. It’s a soup that can cure all.
A word about “dare” or “scary” foods. Guinea pig or “cuy” in Peruvian is convenient and easy to raise. A Peruvian told me that traditionally you would only be served a portion — not the whole thing with head frozen in its death scream. Cuy, pronounced “koo-wee” is more common in the mountains. Yes, one can also eat alpaca, llama, vicuna, and other camelids. And, the one that people always seem to “dare” tourists to eat — the suri worm or maggot. Maggots are fatty sources of protein (According to experts, bugs could be the protein of the future). Many cultures eat bugs — crickets, grasshoppers, ants, and so on. But, you don’t have to eat it. Many modern restaurants will serve cuy or llama in a way that you might find more palatable. At Astrid and Gaston’s, the cuy is served as a mini Peking Duck bite. My “word” about scary or dare foods is that you don’t have to eat them. Many Peruvians don’t. There is so much available that is much more delicious.
The weirdest thing I ate in Peru (no, I didn’t eat the maggot) was a vegan “jerky” stick. So odd. I don’t know what was in it, but it wasn’t criolla!
I recently cleaned out my closet and donated eleven large sacks of clothes and shoes to an NGO that assists Venezuelans in Peru, Union for Venezuelans in Peru. If you want to donate, call the executive director, Martha, 992-824-991, and she will meet you at the Union for Venezuelans in Peru at Avenida Benavides 3082, which is actually located on the Ovalo Higuereta, in Surco. The building is not marked as the Union has not spent money on signage (the employees wore white work shirts with the name of the organization on them). The office is on the third floor but it was not open yet when I made my delivery. The Union for Venezuelans in Peru will also pick up.
In many of the shops and restaurants, the workers are Venezuelans. They have the advantage that they speak the local language. When I was in Port of Spain, many of the workers were Venezuelans (Trinidad is only a few miles off the coast of Venezuela). This proximity means that many Trinis speak Spanish as well. I actually understood the Spanish better than the 
Arepa, arepa, arepa! It got to the point where I craved an arepa every day when in Venezuela. When in Rome. Here are some of the typical Venezuelan foods that I tried.
Yup, that’s a thing here. The dim sum places serve “brunch” and it’s best to go fairly early in the morning — like at 7 a.m. or no later than 9.
The dim sum restaurants in Caracas have their own ordering system. There are no carts pushed by waiters here. Here you have to go up to a buffet and pick your items. The waiter will still notate it on a chit which you take to the cashier to pay. In addition to the usual items in a dim sum selection, they have a few local varieties of food. The pork is crispy and less red than in other places.
Next to the dim sum restaurants (I think there are two or three main ones), there is a Chinese market which only happens on Sundays. This is another reason to go eat dim sum on Sunday morning. The market has everything you could need to make Chinese food, from seafood, bean sprouts, instant noodles, to fresh tofu. The dim sum restaurants are in an area called “country club” near the river.
Oh, and another thing, there were a lot of chicken feet.
In any town, the market is my favorite place to visit. In Caracas, for the expat, Chacao market, is the place to buy fruits and vegetables. Chacao market is a five story high building but the stalls are located on the first two floors. The central area is open all the way to the ceiling. This makes for good people watching from the second floor railings. Despite what one hears about in the news, there is lots of food available if you have the money. Along with fruits and vegetables, the market has cheese stalls, egg stalls, and deli stalls. There are also some stalls specializing in imported goods. It’s possible to find almost everything, once in a while, at a heft price. There was a bag of rice which cost $130 back in December. Now it costs $280.
While shopping, I like to get a deep fried empanada snack. In the photo, the empanada cost under one buck. Sauce included. The prices have doubled in the past month.