Grocery Shopping in the DMV

Aldi

The prices are bit high these days so I am shopping at Aldi and Lidl. In the DC area, the grocery store chains are Whole Foods, Wegmans, Harris Teeter, Giant, Target, Safeway, Trader Joes, Freshmart, Shoppers, Aldi, Lidl. There are others such as Food Lion and Save a Lot which are really lower cost but they tend not to be where I go. There are international food stores, such as H Mart, Lotte, LaMart, and New Grand Mart which carry many Korean and Latin American foods but also have all the other items that Americans buy.

Unusual foods are the norm in Aldi and Lidl.

The large stores tend to have deli counters and food ready to go. But the smaller cheaper stores tend to have whacky and imported finds.

In the United States, grocery stores are chains and they are huge. Some stores in the US are the size of malls in other countries. When I lived in Rome, most of the grocery stores were pretty small, maybe two to four aisles. American grocery stores can be so large that you can get many of your 10,000 steps in just by walking down the aisles. One thing I notice is that most are only one level. This is because America has a lot of space. Or maybe it has to do with people being more willing to shop if they can stay on one level.

There are smaller independent grocery stores but these tend to be more expensive. The US is a car based country so most stores have huge parking lots and people buy large portions of lots of things. Most people do not shop every day. Maybe once per week. It is amazing how long things can last in the fridge. Scary.

Actually the strawberry flavor was awful.

The main reason I shop in Aldi and Lidl is because they have European style Greek yogurt which has a higher fat content so it is not runny.

Dip and stay.

Grocery Stores in Rome

Tuna is a main staple in Italy. This generic store brand is half the price of the fancy gourmet kind.

Grocery stores in Rome are small, but, you will probably be able to find everything you want or think you want. For some speciality stuff, you will need to go to the international stores as the basic chain stores have very little “international” food. While the chain stores are convenient, I actually prefer the little mom and pop stores, but they are dying away.

The entrances to the stores are often quite small.

Pam, Coop, Conad, and Carrefour are the main chain stores in the center of Rome. Carrefour is tiny here, unlike in some places where they are megastores (like in France).

This aisle is fairly wide for here.

For the Wegmans/Whole Foods type stores, there is DOC (by Coop) and NaturSi (some are quite basic and others have a wider variety like the one on Piazza Farnese, which also has a cafe).

It being Italy, one can buy zucchini flowers.

For the bargain chains, there is Todis, Lidl, Metro, and some that I can’t recall the name of, maybe Tiger?

Eggs are not refrigerated in Italy.

The largest combined “super-Target” type stores I’ve seen here are Conad and Elite.

Castroni has almost everything from the far reaches of anyone’s empire.

Most of the local “rione” markets will have everything for basic shopping but markets tend to close by 2 pm. Many of the specialty stores like delicatessens and bakeries have started carrying other products like milk so that you can do much of your grocery shopping there. I can find almost everything I need for grocery shopping at the farmers market on Via San Teodoro, but it will all be made locally, so no imported goods.

Yes, the wine is cheap. They make it here.

The hardest products for foreigners and expats to find in Rome is cilantro and corn tortillas. I notice a trend in “Mexican” food so these products should be easier and easier to find over the years. Again, finding TexMex is a subject that continually follows me around the world. Gringos are obsessed with it.

For international products, Castroni is a shopping emporium with an Aladdin’s den of dry goods, but also refrigerated goods. There are many Asian shops that carry goods from all over the world, including some fresh vegetables.

For those looking for vegetarian foods or gluten free foods, all these are now easily found in most grocery stores. “Exotic” foods require a bit more hunting. Also, sometimes, the store may not have a whole lot of the one product that you want. I consider it a victory when I can buy more than one bottle of my favorite type of milk.